Kulesi sihloko sizokutshela ukuthi kungani isifuba ngaphambi nangemva kokubeletha kuvamise ukuguqulwa, nokuthi ngabe umama omncane angakwazi yini ukuhlala enhle futhi ekhangisa ngokobulili.
Kwenzekani esifubeni ngesikhathi sokukhulelwa nangemva kokubeletha?
Ngesikhathi sokulinda kwengane futhi emva kokubeletha nesifuba sesifazane izinguquko ezilandelayo zenzeka:
Ngenxa yokwanda kwesisindo somzimba wesifazane okhulelwe, inani lamathambo amafutha esiswini lakhe landa kakhulu. Yingakho intombazane esesimweni esithakazelisayo, kumele uqaphele isisindo sakho, ngoba ukwanda kwesisindo somzimba ngesikhathi sokukhulelwa ngamakhilogremu angaphezu kwezingu-10 kungaholela ekukhuleni kwesayizi lesifuba ngaphambi kokuzalwa komntwana nokukhulelwa kwayo emva kokubeletha.
Ngesikhathi sokulungiswa kwe-lactation egazini labesifazane abakhulelwe, ukuhlushwa kwama-hormone e-estrogen kukhula, okuholela ekwandeni kwezicubu ezinobuthi emigqumeni yezinyosi kanye nokwanda okwenziwe ngobukhulu babo.
Uma umama wesikhathi esizayo enezintambo ezibuthakathaka kakhulu, amangqamuzana angenakulinganiswa ngokwanele, ukukhula kwesifuba kungaholela ekuqhekekeni kwezintambo ngabanye kanye nokubonakala kwamanothi alula. Isimo esifanayo singabonwa kumuntu okhulelwe futhi ngaphansi kwethonya le-hormone cortisol, eqala ukukhiqizwa ekoltex ene-adrenal ngesikhathi sokulindela umntwana.
Nakuba amabele ngesikhathi sokukhulelwa ashintshe iningi lamacala, lokhu akusho ukuthi umgudu womama osemncane emva kokulahlwa kuyoba kubi futhi kungathandeki. Esikhathini sokulinda umntwana, owesifazane kufanele agqoke ibhokh ekhethekile, adle kahle futhi azame ukungatholi ngokweqile.
Ngaphezu kwalokho, kuyasiza ukusebenzisa amakhambi wendabuko namasiko oklanyelwe ukuvimbela amamaki e-stretch, thatha ishayela ehlukile futhi wenze ukusikhipha umsila endaweni yesifuba. Uma lezi zincomo ziqaphelwa, izigameko eziningi zihlala zikhangayo njengaphambi kokubeletha.
Uma ungenakukwazi ukugcina ubuhle besifuba ngemuva kokulahlwa, futhi isimo sakho sishiya kakhulu, ungakhathazeki - namuhla kunezinqubo eziningi zokuqhosha nezokuhlinzeka ezizokusiza ukuba uphinde uthole ubukhulu bokuqala nokuma kwesifuba futhi ube njengokukhangisa ngokobulili ngaphambili.