Imbewu yamapumpu ayithandwa njengembewu ye-sunflower, kodwa iyasiza kakhulu. Kulezi zinhlobo kukhona izinto eziningi eziwusizo, izakhi ezincane nezincane. Kodwa-ke, labo abadlayo akufanele bakhohlwe mayelana nokuqukethwe kwekhalori yezinhlanzi , okuyizo zonke izinto eziwusizo, okwenza ukuthi akufanelekile ukulahlekelwa isisindo.
Okuqukethwe kwekhalori yambewu eluhlaza yamathanga
Ngokweqile, ngokunembile, ifomu elomile, imbewu yamathambo inokuqukethwe okuphansi kwekhalori kunokuba emva kokuthosa. Ku-100 g womkhiqizo kunama-556 kcal, angu-24.5 g amaprotheni, ama-45.8 g wamafutha no-4.7 g we-carbohydrate. Kufanelekile ukucabangela ukuthi leli gugu lilingana nesigamu sokudla okungcono kwentombazane enhle kakhulu! Ngakho-ke, uma ungeza lo mkhiqizo ekudleni kwakho, khona-ke ngobuningi obukhulu kakhulu.
Okuqukethwe kwe-caloric imbewu yezinkuni ezithosiwe
Ukuhlunga imbewu ye-ithanga, ukudoba okudlule, okuqukethwe kwekhalori kuphakeme kunelawo akuzange adlule ukwelashwa kokushisa. I-100 g yomkhiqizo ngu-600 kcal, okungama-28 g amaprotheni, ama-46.7 g wamafutha no-15.7 g we-carbohydrate. Ngomzimba lokhu kuwumkhiqizo onzima kakhulu.
Ngaphezu kwalokho, ngesikhathi upheka izinto eziningi eziwusizo zibhujiswa, futhi uma ufaka imbewu yamatsheni ekudleni ngenxa yama-amino acids namafutha enempilo, kungcono ukuwasebenzisa ngomusa.
Izinzuzo kanye nokuqukethwe kwekhalori yembewu yamathanga Naphezu kokubaluleka kwamandla amaningi, ezinye izondlo zokudla ziyancoma ukuthi kufaka phakathi imbewu yamathanga emasaladi avumela imifino nezithelo zezithelo ze-smoothies. Lokhu kukuvumela ukuba ucebise umzimba ngama-amino acids ebalulekile kanye ne-fiber, i-niacin ne-folic acid. Ngaphezu kwalokho, e-pumpkin magnesium , phosphorus, manganese, zinc, selenium,
Kukholelwa ukuthi ukufakwa njalo ekudleni kwenani elincane lembewu yempande kunomthelela ekunqobeni izifo eziningi. Ngenxa yalokho, imishanguzo kanye nayo yonke isimiso se-circulatory iqiniswa, imvelaphi ye-hormonal yenziwa (ikakhulukazi emadodeni), izifo zesimiso se-genitourinary zinciphisa futhi zelashwa. Ngaphezu kwalokho, inqwaba yezakhi zinikeza inqwaba enamandla emzimbeni wonke, ngaleyo ndlela ifinyelele umphumela oqinisayo. Futhi e-China, imbewu yamathambo ibhekwa njengendlela ephumelelayo yokulungisa ukucindezeleka, i-spleen kanye ne-malaise.
Ukwenza lo mkhiqizo uwusizo emzimbeni ngaphandle kokulimaza isibalo, kubalulekile ukukufaka ekudleni kancane kancane - okungaphezu kweyodwa isipuni sezinhlamvu ngosuku.