I-Mackerel - inhlanzi encane ayibizayo, i-oily ngokweqile futhi iyasiza kakhulu, ngenxa yesethi yonke yama-acids ehlukile kanye nokuqukethwe okukhulu kwe-vitamin D. Ngakho-ke, ekudleni kwethu, kufanele kuhlangane kaningi, kanye noma kabili ngesonto. Ungalungisa ama-mackerel ngezindlela ezihlukahlukene: u-marinate, gazinga epanini noma ubhake ngemifino kuhhavini. Kodwa kuba okumnandi ikakhulukazi ku-aerogril. Ukuyingqayizivele kwalesi sakhiwo sekhishi yilokho i-mackerel inayo ayikwazi ukubhaka kuphela, kodwa futhi iyabhema. Mayelana nama-mackerel abhema , ku-aerogrill, sesibhale kakade. Namuhla, ake sikhulume ngendlela ewusizo kakhulu futhi elula yokulungisa i-mackerel - ukubhaka kwayo, kufakwe emanzini futhi ngaphandle.
Iresiphi ye-mackerel ebhaka ku-aerogrill
Izithako:
- i-mackerel - 1 pc.;
- usawoti, izinongo zezinhlanzi - ukunambitha.
Ukulungiselela
Sihlanza i-mackerel, sinqume ikhanda, umsila kanye nezinsipho. Sigubha isidumbu ngesasawoti kanye nezinongo. Shiya okungenani isigamu sehora, cwilisa ngamakhemikhali aqoshiwe. Bese ubeka isidumbu esivumelwaneni esingaphansi kwe-aerogrill (ungakhohlwa ukuyibeka kuqala ukuze izinhlanzi zethu zingabambeleli) bese ubhaka cishe cishe isigamu sehora ngehora lokushisa elingaphezulu kuka-190 degrees. Bese uyiphendukela komunye umgqomo bese unyaka obomvu kusuka kulolu hlangothi. Njengoba ubona, konke kulula, okusheshayo futhi kunomzamo omncane engxenyeni yakho!
Indlela yokupheka i-mackerel ku-aerogrill ku-foil?
Izithako:
- i-mackerel - 1 pc.;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- iminqumo - izingcezu eziyisithupha;
- u-anyanisi oluhlaza - i-1 bunch;
- i-lettuce eluhlaza - 1 bunch;
- imayonnaise - 2 tbsp. izinkezo;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Okokuqala silungiselela inhlanzi. Sichitha ama-mackerel, sisusa ikhanda, ama-insides nama-fins. Sinqamula umgwaqo ohlangothini lwesisu bese sithatha amathambo nezimbambo. Isidumbu sihlanzwa, sigwetshiwe futhi sihlutswe ngosawoti kanye nopelepele.
I-mackerel ye-baker ifaka uhhafu wehora ku-aerogrill ekushiseni kwama-degree angu-200. Imaminithi emihlanu edlule ivula le foil bese uvumela inhlanzi ibomvu. Ama-mackerel alungile agqoke amaqabunga e-isaladi eluhlaza, ehlotshiswe ngamakhadi e-lemon, ama-olivini nama-anyanisi e-anyanisi. Ukuhlobisa kugcwele irayisi elibilisiwe noma amazambane abhakabhaka.