Sea Bath Salt Salt

Usawoti olwandle luyingozi, imvelo yemvelo ecebile emaminerali. Yilokho okwenza usawoti ube usizo kakhulu emzimbeni womuntu. Usawoti, okhishwe emanzini olwandle, usetshenziselwa izinjongo zokwelapha, zokuvimbela kanye nezokuthuthukisa impilo. Ukugeza ngamanzi usawoti kuyisisekelo sezinqubo ze-spa zanamuhla.

Indlela yokuguqula amanzi ibe usawoti?

Umkhuba wokukhipha usawoti ovela olwandle ubuya eminyakeni engaphezu kuka-4000 futhi usetshenziswa kabanzi emhlabeni wonke. Amaphayona kule ndawo ayengama-Europe. Izakhamuzi zaseMedithera azizange zibe yizona ezisungula izindawo zokuhlala ezihlala endaweni. Indlela evamile kakhulu yokukhipha usawoti olwandle ulwandle lokukhuphuka kwemvelo. Ngalesi sizathu, imizimba yamanzi engavamile. Zigcwele amanzi olwandle, futhi ngaphansi kwelanga eliqondile kukhona ukuphuma kancane kancane kwamanzi, endaweni lapho usawoti usawoti uhlala khona, esetshenziswa esikhathini esizayo zokugeza kanye nezinqubo ezihlukahlukene.

Usawoti wamangalisa

Into eyinhloko yelwandle usawoti iqukethe i-sodium chloride. Kodwa akubona wonke umuntu owazi ukuthi ngaphandle kwalolu usawoti ucebile kumaminerali afana ne-magnesium, i-calcium, i-potassium, i-iodine ne-bromine. Ake sibheke izinzuzo zamaminerali omzimba womuntu:

1. I-sodium ne-potassium. Bamba iqhaza emzimbeni wesimiso, ugcine i-acid-base namanzi okulinganisa.
2. I-Magnesium. It ngcono umzimba, unciphisa ukuguga amaseli.
3. I-calcium. Ubamba iqhaza ekudluliseni kwe-neuromuscular, imisebenzi yegazi.
4. I-iodine. Iyingxenye yamahomoni wegciwane, ngaphandle kokukhula okuvamile nokuthuthukiswa komzimba okungenakwenzeka.
5. I-bromine. Ithinta izinqubo zokulawulwa kwesimiso sezinzwa zomphakathi.

Ukugeza ngamanzi usawoti kunomhlomulo obonakalayo futhi obalulekile emzimbeni womuntu, oveza lokhu okulandelayo:

• ukuthuthukisa izindawo ezivikela isikhumba;
• ubuhlungu emisipha nasemalungeni buyancipha;
• ukuphumula komzimba, ukucindezeleka nokukhathala;
• ukuqinisa isimiso sezinzwa;
• ngcono ukulala nokulala;
• ukuqedwa kwamanzi amaningi;
• ukugcoba komzimba ngamaminerali;
• ukwandisa ukuqina kwesikhumba, ukunciphisa nokuhlanza kwayo.

Indlela yokusebenzisa usawoti usawoti?

Amanzi okugeza ngamanzi usawoti angathathwa njenge-episodic, ukuphumula nokuzijabulisa, kanye nezifundo ezikhethekile ezihlose ukuxazulula izinkinga. Esikhathini esilandelayo, kunezeluleko ezithile okufanele uzilalele:

1. Amanzi akufanele ashise, izinga lokushisa elikhulu lizoba ngama-35-37 degrees.
2. Ubude besikhathi sokwamukelwa akufanele kudlule imizuzu engu-20. Kudingeka ukuphumula okuthulile ngemuva kokuphela kwenqubo, ngakho-ke kulungile ukugeza ngaphambi kokulala.
3. Kungcono ukugeza, emva kokugeza umzimba, ukwenza kube lula ukukhipha izinto esikhumbeni.
4. Inkambo yokugeza ngokuvamile iqukethe izinqubo ezingu-10. Babanjwa ngekhefu lezinsuku ezingu-1-2. Lesi yisikhathi esiphezulu.

Kuye ngenhloso, ukusetshenziswa kasawoti kanye nokwengezwa kwamafutha abalulekile kuvunyelwe. Ngakho-ke, isibonelo, usawoti usawoti nelavender isetshenziselwa ukuphumula, ukujwayelekile komfutho wegazi. Usawoti olwandle olune-rose oyela asetshenziselwa ukunciphisa ubuhlungu be-muscle, ukuthuthukisa isimo sesikhumba. Ukwasawoti ngama-extract extracts unomphumela wokuzivivinya umzimba, uthele umuntu emva kwezinzwa.

Asikwazi ukusho ukuthi ukugeza ngamanzi usawoti kunemikhawulo yalo. Zihlanganisa:

• izinsuku ezibucayi kanye nokunye ukuphuma kwegazi;
• ukushisa komzimba okuphakeme;
• ukukhushulwa kwezifo ezingapheliyo;
• i-oncology;
• ukukhulelwa (ikakhulukazi i-1st and 3rd trimesters);
• isikhathi sokuphoqelela;
• izifo ezihlukahlukene zegazi.