Uma uqhuba ukuzama ukuthola abantu abane- posture ephelele, imiphumela izoba edumazayo. Yonke iphutha lezici zokuphila kwanamuhla, isibonelo, ukuhlala okungahambi kahle ngaphambi kwekhompyutha, ukuphakamisa izisindo, njll. Ukulungisa lesi simo, kubalulekile ukwenza umzimba ukuze uthuthukise ukuma. Isikhundla esifanele sokwedlulela kubalulekile hhayi kuphela ekuthinteni ukubukeka, kodwa futhi kuthinta ngqo impilo. Ukufeza imiphumela, kubalulekile ukuqeqesha njalo.
Izivivinyo eziyinkimbinkimbi ze-posture
Isiqondiso esihle kunawo wonke futhi esiwusizo sokulungiswa nokuqiniswa komgogodla yi-yoga. Konke kwenziwa ngokuhamba kancane, okukuvumela ukuba ulawule umsebenzi wezinsizwa. Zonke izinto ezicatshangwayo zilula, kodwa zinezinkomba zabo, okufanele zicatshangelwe.
Ukuzivocavoca ukulungisa ukuma okulandelayo:
- Ukuze uthathe isikhundla esidingekayo, uncike phambili, ufake ukugcizelela ezandleni. Izintende kufanele zicindezeleke phansi, futhi iminwe isakaze, ngomunwe ophakathi ukhomba phambili. Izingalo kumele zenziwe, uma amahlombe ekhomba kancane, okuzovula isifuba. Khumula intamo bese welula i-coccyx ephahleni. Ingemuva kufanele ibe flat futhi welula. Okokuqala, ungenza umsebenzi uma umile ezinzwaneni zakho bese uphonsa izithende zakho phansi. Uma konke kwenziwa ngendlela efanele, ukuphefumula kuyoba njalo, kodwa ukuvula komzimba kufanele kuvezwe ngaphandle kokungahambi kahle.
- Omunye wezivivinyo ezithandwa kakhulu futhi eziphumelelayo zokuhlelwa ngemuva, okubizwa ngokuthi "i-Cobra". Kunezinhlobo ezihlukahlukene zokubulawa, cabangela enye yazo, engenziwa kuphela uma kungenayo izinkinga ezisezantsi. Hlala phansi, ubeke izandla zakho ngaphansi kwamahlombe akho, bese uwaqondisa futhi uphakamise isisu sakho nemilenze ngamadolo akho ngenhla. Kubalulekile ukuthi ungangeni ezandleni zakho, ngoba lokhu kungaholela ekuhambeni kwe-vertebrae. Kuyadingeka ukwelula umzimba kusukela emqhele kuze kube seminwe. Thatha amahlombe akho emuva, bese-ke, phansi. I-thorax kufanele ivuliwe, futhi intamo ithulwe. Amahlombe kufanele atholakale ngaphezu kwezintende zezandla futhi ahlale kancane phezu kweminwe.
- Enye indlela ewusizo yokuqinisa ukuma, okumele isandla sokunxele sifanele ukuqonda isikhumba somlenze wesobunxele. Phakamisa umlenze wakho ngaphambi kokuba ithanga lilandele phansi, kanti izinyawo zonyawo kufanele zikhonjiswe phezulu. Isandla kufanele siqondile, futhi igoli likhomba phezulu. Ukulondoloza ibhalansi, welula elinye ingalo phambili futhi ligcine lifana nephansi.