Ukuzivocavoca umzimba ukulahlekelwa isisindo nokulula

Ukuzivocavoca umzimba, okusiza ngezifo eziningi, kunciphisa izimpawu ezehlukene futhi kunciphise isimo, kubuye kuphumelele kakhulu, futhi kuphumelela ekulahlekelweni kwesisindo. Kubalulekile ukuzithwala njalo futhi ngokusho kwemithetho ekhona.

Ukuphefumula kokwelashwa

Kungakhathaliseki ukuthi ukusetshenziselwa ukuphefumula kusetshenziswa kanjani, kubalulekile ukwazi nokucabangela imithetho eminingi:

Qala ukusebenza kwakho ngemithwalo elula yokusebenza, kancane kancane ukwandisa inani lokuphindaphinda futhi ubunzima bokuzivocavoca.
Ukwenza umzimba wokuphefumula ukuze uthuthukise impilo, kubalulekile ukulondoloza ukuhlushwa okukhulu, hhayi ukuphazanyiswa yinoma yini, ngakho-ke kungcono ukuhlala wedwa futhi endaweni ekhululekile.
Yenza umsebenzi wokuzivocavoca emgwaqweni noma usebenzise kahle igumbi.
Phakathi nesifundo, bukela ukuhamba kwakho, ngaphandle kwalokho ukuphefumula kuyoba nzima.

Ukuzivocavoca umzimba ukuzolalisa isimiso sezinzwa

Emini, abantu abaningi babhekene nezimo ezicindezelayo, ezinomthelela omubi entweni enhle. Ukuze uphumule, kutuswa ukusebenzisa umzimba wokuphefumula ukuzola. Baphinda uze uzizwe ukhululekile.

Ema ngokuqondile, faka izandla zakho phansi bese uthatha umoya ojulile. Ngomzuzu wamaminithi, ukuphefumula kumele kubambezeleke, bese kukhishwa kakhulu, ukubopha izindebe zakhe nge-tube. Kulesi simo, njalo udwebe esiswini. Ngemuva kwalokho, thatha umoya ozolile futhi uphume.
Esikhundleni esivumelanako, kancane kancane ubhale ngokujulile futhi uphume ngamandla. Phinda izikhathi eziningana. Ukuzivocavoca okunjalo kusiza ukuba ujabule futhi ujabule.

Ukuzivocavoca kokuphefumula kokulala

Izindlela ezilula zokulala kahle zisiza ukuqeda ukukhathala kwengqondo, ukukhulula uhlelo lwesifo sezinzwa futhi uphumule imisipha yomzimba. Ingabe ukuzivocavoca ngaphansi kokuphumula umculo othulile ngaphandle kwamazwi. Kunconywa ukuthi izivivinyo zokuphefumula zenzelwe ukulala ngamehlo avaliwe.

Dweba umoya kancane kancane, uphumele ngaphandle kwesisu sakho. Kubalulekile ukuthi ngesikhathi esifanayo i-thorax ikhula kancane kancane, igcwalise amaphaphu nge-oksijini kuze kube sezingeni eliphezulu. Esikhathini esilandelayo sokusebenza, phuma kancane kancane. Qinisekisa ukuthi isisu sishaywa kuqala, bese kuthiwa isithotho. Yenza okuphindaphindiwe kuka-5-7.
Ukuzivocavoca okulandelayo okusebenzayo kwenziwa ngezindleko ze-diaphragm, okungukuthi, i-thorax akufanele ihambe. Uma udonsa emoyeni, phuma esiswini, futhi uma uphonswa ngaphandle, vula. Yenza konke ngokuhamba kancane.

Izenzo zokuphefumula ne-IRR

Ngesikhathi sokuhlaselwa, umuntu akanalo umoya okwanele, futhi angase aqale ukukhathazeka. Ukuholela kulokhu kungaba umqondo wokukhathazeka, ukucindezeleka noma ukucindezeleka ngokweqile. Ukuze unciphise futhi unciphise isimo, ochwepheshe batusa ukuqhuba ukuphefumula kokuhlaselwa kwesibindi .

Ukuxubha, ukwandisa isifuba futhi uhambise isisu, futhi lapho uphumelela udweba esiswini bese ususa isifuba. Ukulawula ukuphefumula kunconywa ngezandla. Ukucindezela ukuvivinya umzimba, ungakwazi ukuphikisa kancane.
Uma ukuhlaselwa kunzima, bese uphefumulela imizuzu embalwa, usebenzisa isikhwama sephepha, ucindezela emathuneni nasemakhaleni.

Izindlela zokuphefumula ze-asthma

Odokotela batusa ukuthi abantu abanesifo se-asthma bavame ukuzivocavoca, okunganciphisa isimo. Ngaphezu kwalokho, kusiza ukuvimbela ukuthuthukiswa kwezinkinga, kunciphisa ukucindezeleka nokucindezeleka. Ukuzivocavoca okuphefumulayo nge-asthma ye-bronchial kufanele kube yingxenye yesimiso samalanga onke, kungenjalo ngeke kube khona ama-dynamics aqondile.

Ukulala embhedeni, ukuguqa ngamadolo bese uwadonsa, ngenkathi wenza umhume omude emlonyeni wakho. Phinda usebenzise izikhathi eziningi ngendlela othanda ngayo. Ngenxa yalokhu, inqubo yokukhishwa kwe-sputum iyasheshisa, futhi izinyathelo zomoya ziyasuswa.
Kunezivivinyo zokuphefumula ezingenziwa kunoma yiziphi izimo ezilandelayo, okulandelayo kusebenza: phonsa ikhanda elifanele ngeminwe yakho, uhumushe, bese uvale ngakwesobunxele bese uphumelela. Ngemuva kwalokho, yenza okuphambene nalokhu.

Ukuphefumula nge-pneumonia

Ngaphambi kwalesi sifo, ukusebenza okuhlelekile kwezokuzivocavoca okhethekile kusiza ukuhlinzeka ngamapayipi nge-ventilation eyanele, ukuthuthukisa ukugeleza kwegazi, ukubhekana nokudakwa, ukwandisa ukujula kokuphefumula nokuhoxisa i-phlegm. Izivivinyo zokuphefumula nge-pneumonia kubantu abadala ziphuthumisa inqubo yokubuyiselwa.

Esimeni esinokuthula, vula ngekhala lakho bese emva kwemizuzwana emithathu, uphume ngomlomo. Kulesi simo, izindebe kufanele zigcinwe ziqinile, ngaleyo ndlela zidale isithiyo ekuphunyeleni umoya. Ukuphefumula akufanele kuthathe imizuzwana engaphezu kwesithupha.
Ukuhlanza ukuvivinya ukuphefumula kusekelwe emoyeni ojulile, okwathi ngemva kwalokho kufanele ubambe umoya wakho imizuzwana emincane futhi ukhulule ukuqhuma okuncane komoya emlonyeni wakho. Izihlathi akudingeki zihlonywe ngesikhathi sokuzivocavoca.

Ukuzivocavoca okuphefumulayo nge-bronchitis

Ukuze ululame ngokushesha, kunconywa ukuba uhlanganise le mithi kanye ne-gymnastics ekhethekile. Ukuzivocavoca ukuphefumula kwamaphaphu kanye ne-bronchi kuqinisa ukuzivikela, kuthuthukise ukujikeleza kwegazi, okwenza kube nokugeleza kuya kwe-bronchi ye-oksijeni, futhi kuhlinzekwe inqubo yokukhishwa kwe-sputum. Ngaphezu kwalokho, impilo yonke iyathuthukisa futhi ingozi yezinkinga iyancipha.

Vuka ngokuqondile, ugcine izinyawo zakho ezingeni lehlombe, futhi izingalo zakho zanciphisa. Khipha kancane kancane emakhaleni, izibhamu. Ukufudumala emlonyeni, lungisa izintende. Yenza okuphindwe kabili, ukuphumula kwemizuzwana emihlanu futhi wenze izindlela eziyisithupha ezinjalo.
Ngokuzivocavoca okulandelayo, faka izandla zakho phansi bese ulindela phambili. Ukuphefumula ngomsindo ngekhaleni lakho, ukuqhuma umzimba kancane kancane, ukukhuphuka emuva, ukukhulula umoya. Yenza izintambo ezingu-8 bese uthatha ikhefu.

Izenzo zokuphefumula zomshuwalense

Abantu abanomzimba wokuphefumula we-BP bawusizo ngenxa yethonya elihle enhliziyweni, okuholela ekuqaliseni izinkomba kanye nokukhululeka kwalesi simo. Ukuncintisana kokusebenzisa ukuphefumula kunconywa ukuba kusetshenziswe njengesilinganiso sokuvimbela.

Beka izandla zakho ezintendeni zezandla, ukuze ama-brushes asezingeni lentamo. Ukuphefumula ngokuzwakalayo ekhaleni lakho, ukufaka izintambo zakho, njengokungathi kukhona okubamba. Khipha kancane kancane umlomo wakho, uphumule izandla zakho.
Ukuze usebenze ngokuphefumula okulandelayo, bhonsa izingalo zakho ezihlangothini, uxhuma izinti zakho ezingeni eliphansi ngemuva kwakho. Gwema ngokujulile futhi ngokujulile ngekhaleni lakho, ngenkathi uphonsa ngokujulile izingodo zakho phambili futhi uqondise izandla zakho. Uma uphefumula, buyela esimweni sokuqala.

Izenzo zokuphefumula nge-arrhythmia

Lapho kukhona izinkinga emsebenzini we-muscle wenhliziyo kunconywa ukuthi usebenzise ukuvivinya umzimba okukhethekile uStrelnikova , okusiza ukusheshisa ukujikeleza kwegazi nokugcwala igazi nge-oxygen. Ochwepheshe bacebisa ukwenza umzimba wokuphefumula kubantu abagulisa isifo senhliziyo, ngoba bavame ukugcoba umzimba futhi bancishise ingozi yezinkinga. Yenza ukuvocavoca emva kokuvuswa futhi ngaphambi kokulala ungakapheli imizuzu engama-25. Kubalulekile ukwandisa inani lokuphindaphinda nsuku zonke.

Izenzo zokuphefumula zenhliziyo ziqala ngokuphefumula okuncane, okubukhali nokuphefumula. Ngokwenza kanjalo, kufanele uhambe kancane kancane, ugcine isigqi - isinyathelo / ugqozi.
Ukuma ngokuqondile futhi ubeke izandla zakho phansi, wenze umoya ohlabayo obukhali, vala izintambo zakho. Ekuphumuleni kwesundu kufanele kukhishwe. Yenza okuphindwe kasithupha, ukuphumula phakathi kwabo imizuzwana engu-25.

Ukuzivocavoca nge-pancreatitis

Umsebenzi womzimba osebenzayo uphambene nokuvuvukala kwama-pancreas , kepha ukuphefumula umzimba, kunikeza ukusikhipha kwangaphakathi okuwusizo. Kunconywa ngokukhethekile ngesimo esingapheli sesifo. Ukuzivocavoca umzimba kunomthelela ekuthuthukiseni ukuhamba kwegazi kanye nokuphuma kwejusi, okwenza i-pancreatic gland. Ukuqeqeshwa kunconywa izikhathi ezingu-2-3 ngosuku, kube yisiphi isikhundla. Ukuzivocavoca ngalunye, phinda okungenani kathathu, kuze kube izikhathi eziphindwe eziyishumi.

Kancane kancane udwebe emoyeni uphinde ukhulule, bese ubambe umoya wakho bese udweba ngaphakathi esiswini sakho. Bala ukuya emithathu bese uphumule.
Phinda umoya okhululekile futhi uphumule, bese ubamba umoya wakho ngokuqinile, uqine kakhulu isisu sakho, bese ubala ezintathu.