Ukuhlanganiswa kwelamula, uju kanye ne-ginger kuyindlela yokwelapha okuyisimangaliso, okubhekwa njenge-panacea yezifo eziningi. Ukuze ulungise isiphuzo sokuphulukisa esiza ngezifo ezithile, kubalulekile ukulandela iresiphi eyenziwe eminyakeni eminingi. Sikunikeza ezimbalwa zokupheka kweziphuzo nge-ginger, ilamula kanye noju.
Ukupheka kwezempilo - i-ginger nge-lemon noju
I-ginger, ilamula kanye noju - iresiphi yemibanda
Ihoyi elungiselelwe iresiphi yama-classic ne-ginger noju kusiza ngokukhwehlela, kubanda nezinye izimpawu ezihlobene nokubandayo.
Ukwakhiwa:
- i-ginger - 300 g;
- uju - 150 g;
- i-lemon (usayizi ophakathi) - 1 pc.
Ukulungiselela
Umsuka we-ginger uhlanzwa futhi uthathe ama-cubes amancane. Hlanza ilamula, susa amathambo. Gaya i-lemon bese ugaqa nge-blender noma uvumele nge-grinder yenyama. Engeza uju kumxube, uhlanganise zonke izithako ngokucophelela.
Etizini esishisayo sifaka isipuni sesinxube. Itiye elilungiselelwe nge-ginger, ilamula kanye noju kuhloswe ukuqinisa ukuzivikela kanye nokwandisa ubungqabavu.
Iresiphi - uju, ilamula ne-ginger embizeni
Isiphuzo esenziwe ngokwalesi iresiphi sihle kakhulu njengesiphambano sokwelapha umkhuhlane nomkhuhlane.
Ukwakhiwa:
- ugubungele nge-ginger ginger - 3 tbsp. izinkezo;
- uju - 5 tbsp. izinkezo;
- Ijusi le-citrus elifakwe ngokushesha elisha - 5 tbsp. izinkezo;
- i-peppermint - amahlumela ambalwa;
- Izinongo ngokuthanda (i-cardamom, isinamoni, njll).
Ukulungiselela
1.5 amalitha amanzi abilayo futhi uthele i-ginger kuyo. Leli ketshezi livunyelwe ukuma imizuzu emibili ngokushisa okuphansi, emva kwalokho sengeza ijusi le-citrus (ngaphezu kwelamula kungaba i-orange, i-lime noma i-grapefruit), izinongo eziphekwe. Ukubunjwa kuthululwa embizeni, siyifake ngethawula bese siyivumela ukuba iphuze imizuzu engu-10. Engeza i-peppermint ne-honey echotshoziwe ekuphuzeni. Umhluzi ugcizelelwa eminye imizuzu engu-20. Imithi yokuphulukisa isilungile!
Iresiphi nge-lemon, uju kanye ne-ginger for izitsha
I-cocktail enezinto ezintathu eziwusizo iyithuluzi eliphumelelayo elenzelwe ukuqinisa nokuhlanza imithwalo yegazi.
Ukwakhiwa:
- i-ginger ekhishwe - 0,5 tsp.
- uju -1 ihora. isipuni;
- ilamula - ucezu olulodwa;
- umhlonyane owomile - 1/3 tsp;
- amafutha omnqumo - 1 ithisipuni.
Ukulungiselela
Sixhuma i-ginger ngomhlonyane ochotshoziwe. Yengeza ijusi elimisiwe bese uhlunga nehafu yengilazi yamanzi ashisayo. Sifaka i-elixir imizuzu engu-20, engeza uju.
Isiphuzo somuthi kufanele siphuze njalo ekuseni ngesisu esingenalutho inyanga.
Iresiphi yokuvumelanisa nomsuka we-ginger, uju kanye nemon
I-ginger inomthelela ovuthayo emzimbeni. Ngaphezu kwalokho, isiphuzo esilungiselelwe iresiphi ehlongozwayo sidonsa indlala. Konke lokhu okuhle kuthinta isibalo.
Ukwakhiwa:
- i-ginger ekhishwe - 3 tbsp. izinkezo;
- uju - 3 tsp.
- usanda kufakwa juice citrus - 4 tbsp. izinkezo;
- itiye eluhlaza (emaqabunga etiyi) - 2 tsp.
Ukulungiselela
I-ginger evuliwe efakwe esithempelini, lapho sithela khona ijusi lama-citrus. Thela itiye eluhlaza endaweni ye-thermos bese uthele ama-2 amalitha amanzi abilayo. Sifaka isiphuzo angakapheli amahora amabili, emva kwalokho siwahlunga. Ekugcineni, engeza uju.
Ngomphumela omuhle, thatha i-1 ilitha yesiphuzo nsuku zonke. Izakhamuzi zelulekwa ukuba zisekele indlela neminye imithi, eqondiswe ekulahlekeni kwesisindo, isibonelo i-kefir ne-turmeric, njll.
Ukungafani kokusetshenziswa
Naphezu kwazo zonke izakhiwo eziwusizo zeziphuzo ezisekelwe ku-ginger, uju ne-lemon, kunezinombolo eziningi zokungena ekufakeni kwabo. Phakathi kwabo:
- ukungahambisani nemikhiqizo;
- i-hypertension;
- izifo zesimiso semathunjini;
- i-hepatitis;
- i-pathologies yenhliziyo;
- ama-hemorrhoids angapheli;
- ukukhulelwa kanye nokulahlwa.