Ukuba khona kwe-microalga eluhlaza okwesibhakabhaka-oluhlaza okwesibhakabhaka okuthiwa i-spirulina kuneminyaka engaphezu kwezigidi eziyizinkulungwane eziyi-3 ubudala ubudala. Kodwa sonke lesi sikhathi eMhlabeni akazange avele noma yisiphi isitshalo, esingaqhathaniswa nokubunjwa kwayo. Ososayensi basacubungula i-spirulina - izakhiwo eziwusizo kanye nokuphikisana komkhiqizo, imiphumela emihle nemiphumela emibi emzimbeni womuntu, indlela yomsebenzi.
Izakhiwo eziwusizo ze-spirulina
I-alga ecatshangelwe iqukethe izingxube ezingaphezu kuka-2000 zamakhemikhali ezihlukile, phakathi kwazo:
- ama-amino acids (angu-18 kwangu-22 ekhona);
- macro-, microelements;
- i-beta-carotene;
- i-nucleic ne-unsaturated fatty acids;
- ama-enzyme;
- amavithamini;
- i-chlorophyll;
- i-phycocyanin;
- i-tyrosine;
- i-inositol;
- i-arginine;
- thiamine, nezinye izinto ezibalulekile.
Ngokusho kwe-World Health Organization, ayikho imikhiqizo efana ne-spirulina ngokwemiphumela yokuphulukisa emzimbeni womuntu. Lokhu kuchazwa ngezakhiwo zayo eziningi eziwusizo:
- ukujwayeleka kwezinqubo zokuqubuzana;
- ukuthuthukisa amasosha omzimba;
- ukunciphisa ukuguga kwamaseli;
- ukusheshisa kokukhiqizwa kwe-hemoglobin;
- ukwehla ekuhlungeni ushukela ne-cholesterol egazini;
- ukuvimbela ukuphefumula kwamathambo e- vascular atherosclerosis ;
- ukususwa kwe-radionuclides, ubuthi kanye nosawoti wezinsimbi ezisindayo ezivela emzimbeni;
- ukusekela ukukhula komntwana ngesikhathi sokukhulelwa;
- ukujwayelekile komsebenzi wegciwane le-thyroid kanye nesistimu ye-endocrine;
- ukusheshisa kwamathambo kanye nezicubu ze-fusion esikhathini esilandelayo;
- ukuthuthukiswa kwesimo jikelele;
- ukukhuthaza ukuvuselelwa okusheshayo emva kokugula okukhulu;
- ukunciphisa ubunzima bekhanda;
- ukuvimbela kanye nokusizwa kwesifo esiqinile esinama-hangover syndrome;
- ukuxoshwa okuphumelelayo komzimba;
- umsebenzi we-antitumor;
- Isinyathelo esixhasayo uma kwenzeka imithwalo engokomqondo nengokomzimba ngokweqile;
- ukujwayelekile komsebenzi wezocansi, ukwanda kwe-libido;
- ukwandisa ukuzinza kwe-psyche kuya ezimweni ezicindezelayo, into engaphandle;
- ukuvikelwa kwamathumbu ngenkathi kudliwa ama-antibiotics;
- ukusheshisa kokuphulukiswa kwezilonda zesikhumba ezinhlobonhlobo ezihlukahlukene, kuhlanganise nezifo ezivuvukala ze-dermatological.
Ngaphezu kwalokho, i-spirulina ingathathwa ngisho nabantu abaphephile kakhulu ekuvikeleni izifo ezihlukahlukene, kuhlanganise nezifo eziphilayo. Njengomthetho, odokotela batusa ukuthenga izithako zokudla eziphilayo (BAA), isibonelo, i-Spirulina VEL. Kuze kube manje, lesi sidakamizwa sithandwa kakhulu futhi sisebenza ngokuqhathaniswa nabalingani bayo.
Izakhiwo eziwusizo nokuphikisana nokusetshenziswa kwe-Spirulina VEL
Isongezo sokudla esichazwe sinemiphumela emihle elandelayo:
- ukuvuselelwa kokutholakala kwamavithamini nokumbiwa kwamaminerali;
- ukuvimbela i-anemia, ukutheleleka, ukuqina kwesifo somzimba, izifo zokugaya ukudla, i-endocrine nesifo senhliziyo, izifo ezingokwemvelo;
- ukuqinisa ukuzivikela ;
- ukuhlanza umzimba wezinhlanganisela eziyingozi;
- ukuqiniswa kwesisindo somzimba;
- ukunwetshwa kwentsha, ukuvimbela ukuguga;
- ukujwayeleka kwe-metabolism.
Ayikho imiphumela emibi kanye nokuphikisana nokusetshenziswa kwe-spirulina, kodwa ngaphambi kokuyisebenzisa, kubalulekile ukubonana nodokotela bese uhlola,
Ungathatha kanjani i-spirulina ngokucabangela izakhiwo zayo eziwusizo kanye nokuphikisana?
Ngendlela yamathebulethi, isidakamizwa sinconywa ukuthi sithathwe izikhathi ezintathu ngosuku ngesikhathi sokudla. Isilinganiso esilinganiselwe amaphilisi amabili. Inkambo yezokwelapha jikelele yinyanga eyodwa, emva kwalokho udinga ukwenza ikhefu lamasonto amabili uphinde uphinde ukwelashwa.
Uma kungenzeka ukuthola umoya wemvelo owomile nge-powder, khona-ke umthamo wokwelashwa uqala kusuka ku-5 g ngosuku ngosuku lwezinsuku ezingu-21. Ngokuvikela, u-2 g wanele wonke amahora angu-24.