Uma ukhathele ukudla okunzima futhi okunamafutha, kodwa ungakulungeli ukushiya ngokuphelele izitsha zenyama, khona-ke ukudla okunjalo okudlayo futhi okuwusizo njengamadolo kuyomelwe ube nokuthanda kwakho. Kulula kakhulu ukulungiselela, futhi ingaba umsizi omuhle kakhulu kunoma yikuphi isidlo esiseceleni noma ngokuvamile esetshenziswa njengesidlo esizimele.
Inkukhu i-knuckles - iresiphi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- amaqanda - izingcezu ezimbili;
- isinkwa esimhlophe - 60 g;
- ubisi - 150 ml;
- usawoti ukunambitha.
Ukulungiselela
Ngesinkwa uthathe ama-crusts bese uyigcoba isikhashana ebisi olubandayo. Ngalesi sikhathi, i-fillet yenkukhu izikhathi ezimbili ngokusebenzisa i-grinder yenyama. Bese ucindezela isinkwa, sihlanganise nalokho okugxilwe ngakho bese usudlulisa lesi siyaluyalu futhi ngokusebenzisa i-grinder yenyama. Uma ufuna amakhele akho ukuba abe mnene, ungasula isinkwa nenkukhu ngesihlungo. Ngemuva kwaloko, faka isitsha senyama egayiwe kwelinye isitsha esijulile, okumele sigcwaliswe ngamanzi abandayo noma ngeqhwa, bese uqala ukushaya isisindo ngomxube.
Izikhupha ezihlukene ezivela kumaprotheni futhi, ngenkathi uqhubeka ushaya, wengeze lesi sigaba sokugcina, bese usawoti. Beat kuze uthole mass mass bushelelezi. Bese uqhubeka nokwakheka kwemifula. Ukwenza lokhu, thatha isisindo somzimba nge isipuni, ukuze ubuso bubheke phansi, futhi wenze isotshi ngakolunye uhlangothi lwesinye isipuni ngokuphezu kwesinye isipuni, bese ususa amadolo akulungele.
Letha emathunjini ngamathumba noma nje ngamanzi anamanzi bese uwapheka kuwo imizuzu engu-4-5 phezu komlilo omncane. Lapho ama-knelves esekulungele, azobe eshayela phezulu.
Izinkukhu ze-inkukhu
Uma unomsizi onjalo ekhishini njengesikebhe, sizobe sinawo iresiphi indlela yokwenza izinkukhu izinkuni zombili, okulula kakhulu ukupheka, futhi ukunambitheka kubonakala kube kuhle kakhulu.
Izithako:
- inkukhu ye-inkukhu - 500 g;
- isinkwa esimhlophe - 75 g;
- ubisi - 300-350 ml;
- amaqanda - ama-2-3 ama-pcs .;
- ibhotela - 25 g;
- usawoti.
Ukulungiselela
Isinkwa sifinyelele ebisi, bese ucindezela. Dlulisa kanye nensizakalo yenkukhu kabili ngokusebenzisa i-grinder yenyama. Bese ungeza ebhokisini elincithakalo eliholelekile, usawoti namaqanda amaqanda. Faka konke.
Ama-proteine agxuma ngokweqile e-foam eqinile, bese ngobumnene angena emzimbeni wenyama futhi ahlanganise konke kahle. Gcoba izandla zakho uphinde udale amabhola amancane, afakwa kwi-grill yama-steamers bese upheka uze ulungele. Isikhathi sokupheka sithatha isilinganiso semaminithi angu-15-20. Ngokusho iresiphi efanayo, kungenzeka ukuba ulungiselele ama-fish knels knels .