I-couscous ivame kakhulu eMorocco nakwamanye amazwe amaningi asempumalanga. Kodwa ekuthuthukiseni kwethu ukuthandwa kwalowo mkhiqizo kufinyeleleke. Futhi kumelwe sivume ukuthi akufanelekile ngokuphelele. Phela, ngenxa yezimfanelo zayo zokunambitheka, kanye nezinga lempahla ewusizo, umzala womuntu uphakeme kakhulu kunezitshalo eziningi ezivamile ezweni lethu. Ngenxa yohlu oluphansi lwe-glycemic, u-couscous uyabonakala njengento ewusizo kakhulu kuwo wonke imikhiqizo yokusanhlamvu emhlabeni.
Phakathi kwezinye izinto, i-couscous iqukethe isabelo sezingonyama se-fiber, okuyinto eyaziwa ngayo, isebenza njengomuthi "wokunakekela" emathunjini ethu futhi isuse amakhemikhali nobuthi obuyingozi.
Ngezansi sizokutshela ukuthi ungalungisa kanjani umzala wakho ukuze uhlose. Zama ukwenza lesi sidlo ukudla esidlweni sakusihlwa noma isidlo sakusihlwa, ukuzondla nge inyama noma inhlanzi futhi, mhlawumbe, lokhu kuhlobisa kuzoba okuthandayo.
Indlela yokupheka umzala womuntu onobuhle - iresiphi?
Izithako:
- umzala - 120 g;
- amanzi ahlanzekile - 200 ml;
- anyanisi - 85 g;
- izaqathe - 85 g;
- ingxube yomhlabathi wepelepele - ukunambitha;
- i-soy sauce - 45 ml;
- i-curry - 5 g;
- amafutha yemifino ehlanziwe;
- umsila omnyama omnyama - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Thela umzala wakhe epanini noma uqeqeze, siphunga usawoti kanye ne-seasoning curry, sixube, uthele amanzi abilayo afudumele ukuze ubilise, uwamboze ngokuqinile ngesembozo bese ushiye ukuvuvukala okungenani imizuzu eyishumi. Ngalesi sikhathi, sihlambulule futhi sihlunga u-anyanisi omncane, vumela izaqathe zihambe phakathi kwe-grater bese uphelela imifino epanini lokuthosa ngamafutha ehlwanyelwe, evuselela kuze kube sekugcineni. Bese uthele emanzini omningi we-soy, uhlasele umxube we-pepper, uhlanganise futhi uxubane nomzala okhona kakade.
Ngaphambi kokuba sikhonze, sibeka umzala esikhwameni bese siwujika epulangwe.
I-couscous, njengokuhlobisa ukudoba
Izithako:
- umzala - 160 g;
- umhluzi noma amanzi - 380 ml;
- ijusi kalamula - ukunambitha;
- amafutha omnqumo - ukunambitha;
- imifino eparsley fresh - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ukupheka i-couscous ekuhlotsheni enhlanzi, uthele epanini noma esitsheni esingafuni ukushisa, uthele amanzi abilisiwe ube umhluzi noma amanzi, uwumboze ngesembozo futhi uvumele ukuba ufeze imizuzu engu-7 kuya kweyishumi. Ngemuva kwalokho, sinezela emgqonyeni melenko oqoshiwe fresh parsley imifino, thina ukunambitheka mass ukunambitha ngosawoti, amafutha omnqumo kanye nosawoti, mix futhi kungaba ukukhonza.