Ukuzivocavoca nge-hoop yokulahlekelwa isisindo

I-Hoop - imishini yemidlalo emangalisayo, okukhunjulwa ngakho, bese ikhohliwe, kanti nokho iyithuluzi eliphumelelayo lokudala i-waistline enhle, enhle kakhulu. Ngokumelene ne-anatomy, akunjalo, akumele kwenziwe lutho, futhi akuyona yonke indawo le ndawo echazwe ngokucacile. Noma kunjalo, ukufeza umphumela omuhle kakhulu ngokuqeqesha njalo kungenziwa ngesikhathi esifushane. Into eyinhloko ukuqhuba umzimba njalo nge-hoop.

Yenzani ukuvivinya umzimba nge-hoop?

Uma uphazamisa isigqomo, kufanele ugxilise imisipha yakho yesisu. Ngenxa yalokhu ziqiniswa, futhi uhlaka lwakho lwe-muscular luba luqinile futhi luqinile, futhi inani lesikhumba liyancipha. Ngenxa yomphumela wokubutha, okuyinto, ngendlela, onganiki nje kuphela okhethekile kodwa futhi nanoma iyiphi enye ingqimba, ukugeleza kwegazi kwenzeka futhi amangqamuzana amafutha ahlanganiswa kakhulu kakhulu.

Ukuzivocavoca ngesigqoko esikhwameni: khetha i-hoop

Ngendlela, uma sikhuluma ngokuthi iyiphi i-hoop engcono ukulahlekelwa isisindo , khona-ke umehluko kwezinye izimo zikhulu ngempela:

1. AmaHopi alula . Lesi yisinyathelo sokuqala kulabo abanokuqeqeshwa okungokwenyama. Yenza isikhwameni nayo ngeke isebenze, ngaphandle kokuthi uyishintshe isikhathi eside kakhulu.
2. Amapopu angenakwenzeka . Manje izinhlobo ezinjalo ziyaziwayo, noma kunjalo, zivame ukuhlala isikhathi esifushane futhi ngenxa yokusetshenziswa okujwayelekile zihlukana. Okunye okunye - uma ufuna, ungayigcwalisa ngento ethile ngakho-ke uyisisindo, ukuyisebenzisa esigabeni sokuqala sokuqeqeshwa, nakulokhu okulandelayo.
3. Ama-hoops we-Massage . Ukuzivocavoca nge-hoop massage akufanele abaqalekisi, kepha kulabo abacindezelayo ukujwayela imishini, kulula kakhulu ukubhekana nayo. Indima ekhethekile endabeni yokulahlekelwa isisindo sokubhoboza umzimba.
4. Amaphuphu anamandla . Lawa hoops adalwe kulabo asebevele benomshini omuhle, futhi yibo abaphumelela kakhulu. Ukuqeqeshwa ngalunye nge-hoop enjalo kunomfutho kunabo bonke ngesikhathi, kepha kuphumelela kakhulu. Ekuqaleni kuyoba nzima, kodwa uma uqala kusukela esincane, imiphumela iyoba yinto enhle kakhulu.
5. Ama-hoops aguquguqukayo (anesisindo noma alula). Eqinisweni, lokhu akuyona i-hoop, kodwa yonke isimiso, lapho, njengokulawula, i-disk enezivivinyo ezikhona kungenzeka futhi ifakwe nesikhala se-hoop. Uma udinga ukuqeqeshwa esikhwameni, futhi wanquma ukuguqula isicu, ngakho-ke akudingeki uthenge imodeli enjalo, efaka ukuvivinya umzimba okuphelele nge-hoop-simulator.

Okufanelekile, ukuzivocavoca nge-hoop ye-press kumele kuqala kwenziwe nge-classic version, bese uhambisa ukulinganisa noma ukusikhipha. Umphumela osheshayo unikezwa ngu-2.5-3 kilogram eyindilinga.

Ukuzivocavoca nge-hoop yokulahlekelwa isisindo

Njengomthetho, sebenzisa izivivinyo nge-hoop yokulahlekelwa isisindo kwesisu, kodwa lezi zivivinyo, njengokunye ukuqeqeshwa kwezemidlalo, kubangela ukuthi umzimba ushise ngokushisa uketshezi, okusho ukuthi ukulahlekelwa isisindo kuzokwenzeka kuwo wonke umzimba. Futhi uma ungeza kuso ukudla okulungile, khona-ke isisindo maduzane sibe yilokho okufunayo.

I-twist ye-hoop ilula kakhulu:

1. Hlala uqonde, izinyawo zamaphethelo ngaphandle, amasokisi ezinhlangothini.
2. Faka i-hoop esikhwameni, welula umshini bese wenza izinyathelo eziyindilinga. Umzimba usebenza kusukela emadolweni kuya entanyeni.
3. Shintsha isiqondisi sokuhlushwa, i-tempo bese ubeka uma usuphazamisa isifuba ngokuqiniseka.

Kufanele uqale nge-hoop ejwayelekile emizuzu engu-5, enesisindo esisodwa - iminithi engu-1 ekuseni nakusihlwa. Khulisa kancane kancane inani lamaminithi. Ukubhekana nesicu esilula udinga imizuzu engu-30-40 ngosuku (mhlawumbe indlela eyodwa). Ungayenza kabili ngosuku. Uma i-hoop ilukhuni, imizuzu engu-15-20 yanele. Ukuthuthukisa umphumela kuphakanyiswa ukuba wenze kabili ngosuku.

Ukucindezela lo msebenzi, ungakwazi ukuguqula amahoop amabili ngesikhathi esifanayo - kodwa lokhu kubagijimi abaphambili, uma umuntu elula kakhulu.