Tofu othosiwe

I-Tofu - curd ushizi, eyenziwa ngobisi lwe-soy, ngenxa yalokho, iveza ushizi wemifino.

I-Tofu idinga kakhulu, njengaseJapane, eChina, futhi nathi. Ikakhulukazi ayinandaba nalokhu ushizi kukhona izitshalo. Yisitolo sokugcina samaprotheni.

Okuthosiwe kakhulu okuthosiwe ku-tofu. Ngisho nalabo abadumala kulokhu ushizi ngesikhathi sokuzijwayeza kokuqala, ukhetho oluthosiwe ukunambitha. I-tofu ethosiwe, izindlela zokupheka esikulungiselele zona, ngokungahambisani nemenyu imenyu, futhi unikeze umzimba wakho kalula ngamaprotheni we-vegetable kalula.

Tofu othosiwe utamatisi

Izithako:

• i-tofu ethambile - 200 g;
• utamatisi - izingcezu ezimbili;
• anyanisi - 1 pc.;
• soy sauce - 2 tbsp. izinkezo;
• ijusi kalamula - 1 tbsp. isipuni;
• ushukela - 1 ithisipuni;
• imifino, i-garlic - ukunambitha;
• amafutha yemifino.

Ukulungiselela

Fry kuze kube nemigoqo eluhlaza okwesibhakabhaka e-tofu esithambile ephahleni. Engeza u-anyanisi oqoshiwe, tincetu utamatisi kanye gazinga.

Hlanganisa utamatisi no-anyanisi nge-soy sauce, ushukela, ijusi kalamula. Ngalesi sauce sinawa tofu okuthosiwe. Fafaza ngamakhambi aqoshiwe.

I-tofu ethosiwe ngemifino

Izithako:

• Tofu esithambile - 300 g;
• i-garlic - ama-clove amabili;
• inhlanganisela efriziwe (pepper kanye nobhontshisi bezinhlamvu) - iphakethe elilodwa;
• soy sauce - 4 tbsp. izinkezo;
• i-ginger - impande ye-1/2;
• amafutha yemifino;
• ufulawa;
• imbewu yesesame.

Ukulungiselela

Amathoyizi e-Tofu agonywe ku-soy sauce. Kufanele balale phansi kancane bese bamukela iphunga le-sauce.

Fry in the ginger oviniki kanye negaliki ukuze amafutha athole ukunambitheka kwabo. Emva kwalokho, i-ginger nogalikhi ikhishwa emafutheni futhi ayisasetshenzisiwe.

Ngamafutha aphunga, i-tofu fry, eyomiswa okokuqala futhi igcwele ufulawa we-brusochki. Khona-ke emafutheni afanayo amafutha gaze kuze kube yilapho ulungele ukuxuba imifino efriziwe.

Hlanganisa ushizi ngemifino, engeza umsizi omningi we-soy ukunambitha uphinde ufafaze imbewu ye-sesame. Isidlo esiwusizo nesinambithekile sesilungile.

I-tofu ekulungele ingakhonzwa, isibonelo, enkukhu enezinyosi ezitshisiwe , noma isetshenziswe njengesithako esiyisisekelo se- saladi efudumele .