I-Sunbathing iyindlela enhle kakhulu yokwelapha nokuvimbela izifo ezihlukahlukene, ngoba zilawula ukushintshanisa ukushisa nokukhulisa imishanguzo. Yingakho abantu abaningi bechitha ukuqina ngelanga. Lokhu akugcini nje ngokuphakamisa isimo sengqondo, kodwa futhi kunomthelela ekutheni uphinde utholakale ngokushesha umzimba.
Iyini inzuzo yokushisa ilanga?
Umphumela omuhle wokuqina ngelanga emzimbeni wukuthi imisebe ye-UV ikwandisa izinga le- hemoglobin egazini futhi esikhathini esifushane sivame ukusebenza komsebenzi we-hematopoietic. Benza ijubane le-metabolism futhi lithuthukise kakhulu umsebenzi wepheshana lomzimba. Ngenxa yalokho, ukudla kukhishwa kalula futhi ngokushesha, inqubo yokwehla kwamafutha ishesha kakhulu.
Ukufutheka yelanga kukhulisa inani lamavithamini D emuntwini. Ukuntuleka kwalo kungaholela ekuthuthukiseni izifo ezibi kakhulu ngesistimu ye-musculoskeletal, isibonelo, ukuchotshozwa noma i-osteoporosis. Ukushona kwelanga futhi:
- i-palpitation iyanda;
- ukwandisa izinga lokusebenza kahle;
- iphula imithambo yegazi;
- ikhuthaza ukukhiqizwa kwe-melatonin.
Imisebe yelanga isiza ekwelapheni kwesikhumba ukubhekana nokugula nezifo (izilonda, i-acne ne- psoriasis ).
Indlela yokuchitha ukuqina ngelanga?
I-Zakalivaniya ilanga yenziwe kahle ngale ndlela:
- Faka i-hat elula (i-panama noma i-hat hat).
- Phuma elangeni kusukela ngo-7 kuya ku-10 ekuseni ngemaminithi angu-20.
- Ezinsukwini ezilandelayo, ukwandisa ukuhlala ngamaminithi angu-10.
- Uma inqubo izohlala ngaphezu kwamahora angu-2, kanye nehora, thatha isikhashana imizuzu engu-15.
- Amahora angaphezu kwama-3 ngosuku elangeni.
Inqubo yokuqala kufanele iqhutshwe ngokuqala kwezinsuku zokuqala zelanga. Ukuphikiswa okungaqondile kokuqina ngelanga kunoma yiziphi izifo zezinso, isifo senhliziyo kanye nemigraines. Futhi, izinqubo ezinjalo zivinjelwe nakancane kulabo abanezinkinga ezimbi.