UJay Lo wathola izimfihlo zokudla kwakhe kanye nefomu elimangalisayo

I-Diva inikezwa: umdlali we-47 oneminyaka engu-47 ubudala ubukeka kanjani eneminyaka engu-35 ubudala? Uzoba nesithakazelo sokufunda mayelana nezimfihlo zokuvumelana nokudla, okunamathela kumculi.

Akusizo lutho ukuthi uJay Law wamenywa ukuba abe inkanyezi kudaba olusha lomagazini wakho we-Fitness. Ngokubukeka kwakhe okumangalisayo, ngombono wethu, wayifanele. Kulo magazini, ubuhle abubonanga kuphela esikhwameni, kodwa lunikeze inkulumo ejabulisayo. Yiqiniso, akazange adalule zonke izimfihlo zokuvela kwakhe, kodwa watshela izintatheli ngalokhu.

Ukudla kukaJennifer Lopez kubonakala kanjani?

Njengoba wazi, inkanyezi ayisebenzi nje kuphela, kepha ibhizinisi layo lihlobene nokuqina. U-Lopez ungumnikazi wezakhi ze-TM zokudla i-BodyLab futhi, nakanjani, akaphuthelwa ithuba lokuzikhangisa. Ngakho kwakuyisikhathi.

Uthi usuku lwakhe luqala nge-BodyLab TastyShake, liyi-cocktail enjalo. Okulandelayo, unesidla sasekuseni sekwephuzile, futhi inkanyezi ishintshela inkanyezi futhi ngephethini entanyeni. Uphuthelwa isidlo sakusihlwa.

Funda futhi

Iqiniso lokuthi amaprotheni, okuyingxenye yomugqa womkhiqizo ovela kuJennifer Lopez unciphisa umuzwa wendlala futhi unzima ukufuna ukudla okulula.