Uma ungakapheki ukupheka, sincoma ukuba usheshe ukwenze ngokusho kokupheka kwethu. Kusukela iphunga elithile lezinhlanzi ezihlukahlukene kungasuswa ngokuphelele, uma ngaphambi kokupheka ukuhlanza izidumbu ezinhlanzi esikhumbeni. Futhi inyama yokuzikhandla ngenxa yezimfanelo zayo zokunambitheka iphakeme kunezinhlobonhlobo eziningi zezakhamuzi zombuso wamanzi.
Ungakwazi ukudoba i-flatfish njengokwesiko epanini lokudoba noma kuhhavini, njengoba sizoxoxa ngezansi.
Yeka indlela okumnandi ngayo ukufakela i-prying epanini?
Izithako:
- ukuqhuma - 540 g;
- i-anyanisi isibhamu - 90 g;
- usawoti omkhulu - ukunambitha;
- ingxube ye-pepper emihlanu emhlabathini - isinki esingu-1;
- ufulawa wekolweni - 115 g;
- amafutha ngaphandle kwemifino enambitheka - 75 ml.
Ukulungiselela
Ukulungiswa okuncane kakhulu ngaphambi kokudoba kuhilela ukuhlushwa, kanye nokulahlwa kwezidumbu kusuka esikalini, emanzini nasemsila. Kodwa njengoba sekukhulunywe ngenhla, isikhumba sokugcoba sinompe ovelele, okubhebhetheka ikakhulukazi lapho ugwada, futhi cishe uvele uphazamise ngokuphelele ekupheleni kokupheka. Ngokuqinisekile, inhlanzi enesikhumba iyophuma nge-crust eluhlaza futhi ekhanda, kunokuba ngaphandle kwayo, kodwa kulokhu kuzodingeka uhlupheke izinkampani zangaphandle ngesikhathi ugosa.
Ukulungisa izidumbu ezifisa ukuhamba kuzoshiya ngokuphelele noma zihlukaniswe izingxenye kuye ngobukhulu, zihlutswe ngosawoti, emhlabathini ngophisi wepelepele emihlanu futhi zivumele ukuthi zigcwale ama-aromas imizuzu eyishumi nanhlanu. Ngemva kwalokho, sibeka inhlanzi ngofulawa wekolweni bese siyifaka emafutheni omifino ngokushisa kakhulu epanini lokuthosa. Kumele kube ngaphandle kwephunga, futhi uma ngabe ufisa, ungayifaka ngesigaxa sebhotela ukuze unikeze ukunambitheka okukhethekile.
Sigcoba imifino emihlanu kuya kwemizuzu eyisikhombisa ohlangothini ngalunye. Isikhathi sokuthosa sincike ngokuqondile ekutheni izinhlanzi noma izinhlayiyana zayo zikhulu kangakanani.
Indlela yokushisa ngokushisa kuhhavini?
Izithako:
- isidumbu se-flatfish - 1.4-1.7 kg;
- utamatisi omusha - 190 g;
- ama-anyanisi ama-280 g;
- Ubungako obuphakathi kwe-Lemon - 0.5 ama-pcs .;
- ithebula elikhulu usawoti - i-2 pinch;
- ingxube ye-pepper emihlanu emhlabathini - isinki esingu-1;
- ingxube yamakhambi ase-Italy omisiwe - i-pinch engu-1;
- amafutha yemifino ehlanza - 35 ml;
- ama-sprigs we-parsley fresh yokufaka.
Ukulungiselela
Ungamane ufune ukufakela isidumbu esilungisiwe kahle esithombeni sokushisa kwe-ovri ngamaminithi angama-20 emaminithi angamashumi amabili, ngaphambi kokuqothula izinhlanzi ngosawoti kanye nezinongo ezifunwa. Kodwa sizokwenza kube nzima ukwenza umsebenzi futhi silungiselele ngemifino. Kungaba ngcono nakakhulu ukubiza u-flounder onjalo hhayi othosiwe, kepha wabhaka.
Kulokhu, isikhumba esivela ku-carcass kungcono ukususa. Ngaphezu kwalokho, sisusa izinhlanzi emanzini, emsila nasekhanda, futhi susa nezibilini. Manje siwageza ngaphansi kwamanzi abandayo futhi senze izimboni eziningana ezingezansi ngemuva.
Sihlanza ama-bulb, sinqume emibuthanweni, esiyibeka phezu kwe-pan ngokugcwele, ukwakha uhlobo lomcamelo. Kulo sibeka ukulungiswa okulungiselelwe, ukuqala kokuyiqeda ngesikhatsi sesigamu selamula, usawoti kanye nokuxuba kwepelepele. Phezulu ubeke utamatisi omisiwe, uphinde ubeke isitsha esivela ngenhla futhi uhlanganise nenye ingxube yemifino e-Italy enomsoco.
Manje kushiywe ukuma ishidi lokubhaka ngesidlo kuhhavini ekushiseni kwama-degrees angu-190 imizuzu engamashumi amabili futhi ungakhonza ngokusondeza nge-parsley entsha.
Ungayifaka kanjani i-pan in frying pan ngezingcezu ze-batter?
Izithako:
- i-fillet ye-flatfish ngaphandle kwesikhumba namathambo - i-740 g;
- Ubungako obuphakathi kwe-Lemon - 0.5 ama-pcs .;
- ithebula elikhulu usawoti - i-2 pinch;
- ingxube ye-pepper emihlanu emhlabathini - isinki esingu-1;
- amafutha yemifino ehlanza - 100 ml;
- amaqanda amakhulu inkukhu - ama-3-5 ama-pcs;
- Ufulawa oluhlutshiwe noma isinkwa sezinkwa - 250-400 g;
- usawoti omkhulu - ukunambitha.
Ukulungiselela
I-Flounder ilungiselela kahle, susa isikhumba bese uhlukanisa i-fillet emathanjeni. Kungcono kule njongo ukuthatha isidumbu esikhulu. Sika izinhlamvu zibe izingxenye zombili, sizinike ngosawoti, pepper, ujusi kalamula bese ushiya imizuzu engaba yishumi nanhlanu. Ngemva kwalokhu, amaqanda athululelwa, aphule kancane futhi aqale ngokunye ukungenelela ekuqandeni kweqanda lezinhlanzi zenhlanzi. Ngemuva kwalokho, masinyane siwafaka nge-breadcrumbs noma ufulawa. Okungcono, kungcono ukuphinda inqubo yokupaka-panning eyodwa noma ezimbili izikhathi eziningi. Masinyane ubeka izinsimbi zezinhlanzi emafutheni amaqabunga anomsindo ngaphandle kwephunga elimnandi futhi liwadabule emaceleni amabili.