Imicibisholo ye-garlic imelela ama-buds, okuyinto esikhathini esizayo ayoqedwa futhi abe ama-inflorescences. Kodwa kuze kube yilapho kwenzeka, zifanelekile ngempela ukudla. Zingaphekwa ngokwehlukana, isibonelo, gazinga noma u-pickle, futhi wengeze ezitsha ezihlukahlukene njengendlela yokuphumula. Imicibisholo ye-garlic ine-ukunambitheka okuthakazelisayo, okungavamile, okungajwayelekile, okufana nokunambitheka kwama-dentic, kodwa ngaphezulu kwethenda, ngaphandle kwamandla ashisa. Abantu abaningi bakhetha lokhu isidlo kuphela ngenjabulo. Futhi abasoli ukuthi yiziphi izinzuzo nokulimala kwemicibisholo yegalikhi. Kodwa bangaphikisana nabantu ababhekene nezinhlobo ezithile zezifo.
Ingabe izandla ezigalikhi ziwusizo?
Izinzuzo zemicibisholo yezoglikhi ochwepheshe bokudla okunomsoco ziqinisekile ngokuphelele. Phela, lezi zingxenye zesitshalo ziqukethe amavithamini afanayo kanye nezakhi zokulandelela njengamakhanda, kodwa aqukethe amafutha angabalulekile kakhulu, ngakho-ke awanamaphutha futhi abukhali kakhulu. Yini ewusizo ikakhulukazi imicibisholo yemicibisholo:
- ukugcwalisa ukulahlekelwa kwezidakamizwa ezihlukahlukene eziphilayo, ikakhulukazi amavithamini A , C, B6, B12, microelements, ukuletha ama-antioxidant kanye nama-flavonoids emzimbeni, ithonya kahle isimo samangqamuzana futhi unciphise inqubo yokuguga;
- kanye nama-garlic amakhemikhali avela ekhanda, abambe iqhaza ekuvimbeleni izifo ezibangelwa amagciwane, ikakhulukazi amakhaza, i-ARVI, nezinye izifo ezifanayo;
- zingasetshenziswa ukuhlanza amathumbu ama-parasites, ngoba lokhu kwanele ukudla amagremu ambalwa omkhiqizo njalo;
- usize ukulwa namabhaktheriya afana nesifo se-staphylococcus ne-dysentery bacillus, ukukhulula isisu kanye nezifungi ezihlukahlukene;
- ngokusetshenziswa okujwayelekile ukuthuthukisa ukwakhiwa kwegazi, ukunciphisa ingozi ye-thrombosis, okuyiyona eyayiqeda ingozi njengemivimbo kanye nokuhlaselwa kwenhliziyo.
Kukhona futhi umonakalo kusuka kubaguni be-garlic. Okokuqala, bashukumisa isifiso,
Izinzuzo kanye nokulimala kwebhayisikili eqoshiwe
Ukwelapha okushisa kubhidliza ezinye izinto eziwusizo zokudla, ngakho ukusetshenziswa kwemicibisholo yegalikhi emva kokufisa kunciphisa kakhulu. Ngaphezu kwalokho, ngenxa yamafutha asetshenzisiwe, baba caloric - angeke babhekwe njengesidlo sokudla. Okukhethwa kukho ukukhipha ama-herbs amasha, bese uyifaka kumasobho, amasoso bese ubeka izitsha zenyama.