Umuntu ovame ukuzwa ubuhlungu emgodini womlomo wesibeletho uba nesaba futhi ahlasele. Ngokuvamile ubuhlungu buhambisana ne-nausea, ugozi nokuhamba okulinganiselwe. Kuthiwani uma unezinhlungu zomlomo wesibeletho? Okokuqala, thola isizathu sabo!
Indlela yokunciphisa ubuhlungu e-osteochondrosis yesifunda somlomo wesibeletho?
Umgogodla wesibeletho unama-vertebrae ayisikhombisa, lawo amabili angenhla anesakhiwo esikhethekile, esivumela ukuba sihlolisise ikhanda phambili, emuva nangakwesokunene. Lona indawo ehamba phambili kunawo wonke kuyo yonke ikholomu yomgogodla, ngakho-ke iyingozi kakhulu. Emgodini wesibeletho kaningi kunabanye:
- ukulula;
- ukulimala;
- Izinguquko ezishintshayo ze-disc intervertebral;
- i-arthritis;
- i-arthrosis.
Kodwa yize kunjalo isizathu esivame kakhulu sosizi entanyeni - i-osteochondrosis. Lesi sifo siholela ekunciphiseni okuphawulekayo kokunyakaza kwentamo, uphawu lwayo oluyinhloko ubuhlungu obuhlungu, okwandisa ngesimo esithile senhloko. Ubuhlungu obunjalo emgodini womlomo wesibeletho kuyisignali ukuthi sekuyisikhathi sokubonisana nochwepheshe. Ukuze usebenzise izinsizakalo zama-manual andrapists ngaphambi kokuba kwenziwe i- MRI , noma okungenani i-X-ray ekuqalisweni okuncane, akunakwenzeka kunoma yikuphi. Uma i-osteochondrosis icindezelwa yi-hernia, ukunyakaza okungahambi kahle kwe-masseur kungabangela ukukhubazeka.
Ngokuvamile, nge-osteochondrosis, udokotela ubeka ukwelashwa okunjalo:
- i-analgesics yokususwa kobuhlungu;
- ama-non-steroidal anti-inflammatory for return return;
- izimboni ze-cartilage zokuqinisa kanye nama-disc intervertebral;
- ukuvivinya umzimba ukuvimbela ukuphindaphinda.
Ukwelapha ubuhlungu emgodini wesibeletho somlomo wesibeletho
Uma kungekho ithuba esheshayo lokubona udokotela, unganciphisa isimo kancane ngokwakho. Uma uzwa ubuhlungu obunzima entanyeni, noma ubuhlungu esifundeni se-cervicothoracic, kufanele uqhube umshini wokugqoka kusuka kwithebula lokugeza, cishe u-15-20 amasentimitha ububanzi, ulale phansi emhlane wakho bese ufaka i-roller ngqo endaweni yokubopha umzimba ngaphansi kwentamo. Kulesi simo, ubuhlungu kufanele buphele. Uzizwe ukhululekile? Ngakho, inkinga ingaxazululwa yedwa. Ukususa ubuhlungu kulokhu kuzosiza iMenovazine nanoma imuphi omunye umuthi olwa nokuvuvukala. Esikhathini esizayo uzodinga
- Ungahlali isikhathi eside endaweni engakhululekile, ngezikhathi ezithile ushintshe isimo somzimba ngesikhathi somsebenzi.
- Kanye ngehora noma ezimbili, yenza kancane ukufudumala-uphendulela izingalo zakho, ikhanda elihle liphendukela kolunye uhlangothi futhi libuyele emuva. Lezi zivivinyo azikona nje umphumela omuhle emgodini, kodwa futhi ziqinisa ukujikeleza kwegazi kobuchopho, ukuthuthukisa umbono.
- Yidla ama-chillies amaningi, ama-jellies nokudla okucebile kuma-pectin.
- Ukulala ngomcamelo ophansi kodwa oqinile.