Abantu abaningi baye babhekana nesimo lapho beqaphela khona ukuthi sebelele futhi lelizwe libizwa ngokuthi iphupho eliqaphelayo. Ukuzizwa kungabonakali, kepha kungandisa futhi kunikeze umuntu ithuba lokulawula imibono yabo. Kunezinqubo ezikuvumela ukuthi uhlakulele leli khono.
Iphupho eliqaphelayo - liyini?
Amaphupho ahlale ethanda indoda, ngakho-ke lesi sihloko sesifunde ngokucophelela iminyaka eminingi. Ukulala ngokucophelela (OS) kuyinto isimo sokuqaphela okwenzeka esigabeni sokulala okusheshayo futhi sinomoya ogcwele ngokweqile. Kungangena ngokuzenzekelayo noma kuqalwe ngumuntu uqobo, ongakwazi futhi ukuphatha. Sekuyiminyaka eminingi ososayensi bebelokhu bezama ukuthola ukuthi kusho ukuthini iphupho elizwakalayo, ngenxa yokuthi bakwazi ukuzenzela okuningi. Kunezinyathelo ezithuthukisiwe zokugwinya nokulawula amaphupho anjalo.
Uyini umehluko phakathi kwephupho eliqaphelayo nephupho empilweni yangempela?
Ukuhlolwa okuningi kuvumela ukuthola idatha yomgomo oqinisekisile ukuthi umsebenzi wobuchopho ngesikhathi se-OS uhlukile kwezinye izigaba nakusuka esimweni sokuvuka. Ahluke emaphupheni empeleni, okubhekwa njengamabhayisikobho alula. Inani lezesayensi nezindlela ze-OS ukuthi zingasiza ekudaluleni izimfihlo eziningi zobuntu futhi ziqonde amakhono obuchopho. Isayensi ichaza ubuthongo obuthile, njengethuba lokuthola izinto zokwazi ulwazi nokuzihlola. Omunye ososayensi bokuqala ukunikezela ukuphila kwabo kule ndaba kwakunguS. S. Laberzh.
Ungangena kanjani ephusheni eliqaphelayo?
Ososayensi bathi wonke umuntu unethuba lokuthuthukisa ikhono lokungena kwi-OS. Kunezindawo eziningana ezingasetshenziswa. Into ebaluleke kakhulu ukuba nesifiso esinamandla sokuba ngamaphupho akho. Indlela yokwenza ubuthongo obuthile ichazwe ezincwadini eziningi, isibonelo, abalobi abathandwa kakhulu: R. Webster, M. Rainbow noRo Monroe. Esinye iseluleko esibalulekile - gcina idayari, lapho ngokushesha emva kokuvusa ubhale phansi izifundo ezibonwayo kuyo yonke imininingwane. Kubalulekile ukuba usebenzise njalo usebenzisa izivivinyo ezahlukene. Ungalindeli umphumela osheshayo.
Izindlela zokuwela ephusheni eliziwayo
Isimo esikhulu esikuvumela ukuba ungene ku-OS yisisindo esikhulu sokuphumula, kodwa kubalulekile ukuzilawula ukuze ungalali. Ngenxa yalokhu, kubalulekile ukusebenzisa ukuphumula futhi kungcono ukukhetha umzimba ukuze uphumule imisipha futhi ulawule ukuphefumula. Indlela yokulala ngokucophelela kufanele ikhethwe ngabanye, ngoba umuntu ngamunye wenza ngendlela ehlukile. Kubalulekile ukuba uthathe umhlalaphansi, ucime ifoni, futhi kunconywa ukuthi uvale amakhethini bese uhlala endaweni ekhululekile.
- Ngisho nangokwengqondo nisho ukuthi imisipha ngayinye ivuleka kanjani emzimbeni, futhi kubalulekile ukuqala ngomncane kunabo bonke.
- Buka ngeso lengqondo ukuwa kwakho ngokuphakama okukhulu. Kubalulekile ukuzama ukunweba lesi simo isikhathi eside ngangokunokwenzeka.
- Cabanga ukuthi ugijimela ekujuleni noma esikebheni esihamba phezu kwamagagasi.
- Zibone ngeso lengqondo endaweni efana kakhulu. Kubalulekile ukumelela konke ngokusemandleni kunemininingwane encane kakhulu. Ngenxa yalokhu, kungenzeka ukuthi iphupho eliqaphelayo lizofinyelela kulo mfanekiso.
Kukhona izincomo ezimbalwa zokuthola imiphumela emihle. Kudingekile ukufezekisa ukungabikho okuphelele kokunyakaza, ngakho-ke ukuzamaza kungenzeka ezweni noma ekhaleni. Kubalulekile ukunganaki zonke lezi zifiso. Ukugxila okumele kuhokhwe ekuphefumuleni, okumelwe kube eduze nesimo sokulala, okungukuthi, ngisho nokujulile. Ungasebenzisa le nqubo: vuka ngo-4: 5 ntambama ekuseni, uye endlini yangasese uphuze amanzi, futhi lokhu akufanele kuthathe amaminithi amahlanu. Ngemva kwalokho, ulale futhi uziphoqe ukuba ulale.
Indlela yokuphatha ukulala okuqaphele?
Umuntu oqala ukuqala ukufaka i-OS ngokuvamile ubhekene nezinkinga ezihlukene, ezihambisana nemizwelo eqinile. Ngenxa yalokho, lo mphupha uvuka, kuphela ekutholeni imiphumela ethile. Abantu abaningi bamane bakhohlwe ukuthi babekhona futhi baphatha izenzo zabo ephusheni, futhi lokhu kungenxa yomsebenzi okhethekile wobuchopho. Ukuze ugweme lokhu, kubalulekile ukuhlola iqiniso ngokoqobo ngangokunokwenzeka, okuzosiza ukugcina ukwaziswa.
Ukuphathwa kokulala ngokucophelela kuncike emgomweni oyifunayo, isibonelo, uma umuntu efuna ukubona umuntu othize noma isidalwa, kufanele kube ngaphambi kokulala ukuzibona ngeso lengqondo. Kubalulekile ukuthumela izicelo zakho ezinganaki, okuzoholela emphumela. Abantu abasha abasha, abafisa ukushintsha umhlaba obazungezile, babhekene nokuvimba kwengqondo okungavumeli ukuqonda ukuthi yini eyakhiwe. Ukuze ugweme lokhu, ungenza umsebenzi olula: ucabange umnyango ongaphambili lapho ukhona khona lapho ufuna khona. Lo mnyango uzoba yi-portal ongayifinyelela kuyo umgomo.
Yini ongayenza ephusheni eliziwayo?
Ama-OC ahlukile futhi eziningi zazo zibonakala ngokucacile futhi zicacile. Lokhu kuvumela ubuchopho bomuntu ukuba buvuselele ngokuphelele, futhi ngisho nezinto ezimangalisayo. Lokhu kungenxa yokuthi konke kwenzeka emicabangweni lapho kungekho khona ozimele. Ngenxa yokuqeqesha okuhlukahlukene, ukuphathwa kokulala okuqakathekile kungenzeka, futhi uma kunesidingo, kulula ukuhumusha noma iyiphi yefantasy yakho futhi ufise kuzo.
- Ukuhlolwa kwafakazela ukuthi kungenzeka ukuthuthukisa ukusebenza kwabo ngokomzimba, ngenxa yamakhono okucubungula ku-OS.
- Ukuvakashela izindawo ezihlukahlukene, nokuhamba ngokuhamba kwesikhathi.
- Iphupho labantu abaningi ukufunda ukuhamba, ngakho-ke amaphupho akho ungayenza ngempela.
- Ukuthola ugqozi lokudala, ukubeka imibono ngendlela efanele.
- Abaningi bama-psychiatrishi basebenzisa ubuthongo obuseduze ukuze basize umuntu ukuthi abhekane nezinkinga zobusuku.
- Ithuba lokuhlangana nokuxhumana nabantu asebefile kakade.
Kungenzeka yini ukuthi ufe ngephupho eliqaphelayo?
I-OS ayinayo kuphela izinzuzo nezinzuzo ezithile zomuntu, ngoba nazo zinengozi. Okwamanje akukho bufakazi bokuthi ungafa ngephupho eliqaphelayo, kepha imiphumela emibi kakhulu iyabonakala. Isibonelo, umuntu angase angaboni ubuhlungu obunzima, izinkumbulo zakhe zinyamalale, ubuntu bokwehlukana nokulahlekelwa yiqiniso. Ingozi ebalulekile yokulala ubuthongo iyenzeka kubantu abanokukhubazeka kwengqondo kanye nama-phobias, kanye nezifo lapho imizwa ejulile engokomzwelo engathandeki.
Iphupho eliziwayo - ingabe kuyingozi?
Abanye abantu, abanentshisekelo ngalesi sihloko, abazi ukuthi bangene kanjani futhi basebenzise i-OS, okungaba umthombo wezinkinga ezinkulu ekuphileni kwansuku zonke. Esinye sezingozi ezinkulu kubangelwa ukuthi umuntu uhlala ethembele kubo, futhi uyayeka ukuqaphela iqiniso. Ukuze ugweme lokhu, kubalulekile ukuphawula ngesikhathi lapho imibono yezenzakalo eboniswe emibonweni yasebusuku, isusa iqiniso. Ukuze uqonde ukuthi iphupho eliyingozi liyingozi, kubalulekile ukucabangela ezinye imiphumela engenzeka.
- Ukungakufaneleki . Uma umuntu engaqeqeshwe kahle ukuze alawulwe yi-OS, khona-ke angadlulisela izinto eziningi ekuphileni kwangempela, okuzobonakala kwabanye njengokuziphatha okunganele.
- Ukubhujiswa . Kunezimo lapho imingcele ephakathi kokuqaphela kanye nokungaqondisi kahle kuphazamiseka, okuholela ekulahlekelweni kweqiniso.
- Ngamanga . Ephusheni eliqaphelayo, umuntu uhlangana nezidalwa ezihlukahlukene nezimbangela eziholela ekuchitheni amandla, okuthinta isimo somuntu.