Wonke umuntu uzwe ngezinzuzo zemikhiqizo yobisi. Ngenxa yemali eningi ye-calcium etholakala emikhiqizweni yobisi, iyimikhiqizo ebaluleke kakhulu eyenza ukwakheka kahle kwesimiso se-bony yengane, ngenxa yemithi eningi yamaprotheni - umthombo wama-amino acid abalulekile okudingekayo ukuze kusebenze ngokujwayelekile komzimba. Faka imikhiqizo yobisi olunombala omuncu njenge-cottage shiese, i-kefir, izazi ze-dietician zincoma kakade ngezinyanga ezingu-6-7. Futhi uma ingane ingakwazi yini futhi ishizi inganikezwa?
Ezinganeni ezingaphansi konyaka owodwa, ushizi awunconywa, ngoba umkhiqizo oyinkimbinkimbi ukwedlula i-cottage shiese kanye ne-yogurt efanayo. Kodwa-ke, uma ingane ifinyelela ezinyangeni ezingu-12 ubudala, lo mkhiqizo owusizo usungeniswa kakade ekudleni.
Uhlobo luni lweshizi olungenayo ingane eneminyaka elilodwa?
Uma ufaka ushizi ekudleni kwezingane, ngale njongo, izinhlobo ezinamafutha aphansi aziqukethe izithasiselo, izilondolozi kanye nezimibala zihamba phambili. Yenza okuthandayo ensikeni encane. Izinhlobo ezihlukahlukene zama-cheeses amadala, ama-cheeses ane-add of mold - konke lokhu ingane yakho izokwazi ukuzama, lapho isivele isungulwe ngokugcwele, futhi ngaphezu kwakho konke, uhlelo lwe-enzymatic, eminyakeni embili emva kwe-12.
Ukwenza ushizi ekhaya
Ungazama ukupheka ushizi wedwa. Ngokwenza kanjalo, ungaqiniseka ukuthi akukho okuyisilondolozi noma ama-dyes angeziwe kuwo.
Nansi enye yokupheka elula
Thatha u-1 kg we-cottage ushizi omusha owenziwe ekhaya, uliphule ngezandla zakho zibe yizicucu bese ufaka 1 tbsp. l. usawoti. Manje ubukhulu obumphumela kufanele buboshwe nge-gauze futhi bubekwe esitsheni esincane (ngevolumu ushizi) nge-throat enhle kakhulu, ngoba phezulu kwakho udinga ukubeka ucingo. Uma ukhetha ipuphu elincane, thatha isembozo, esincane ngisho nobubanzi, kusuka phezulu ngenhla eplastiki ezintathu egcwele amanzi. Amahora emva ketshezi elingu-5 ehlukanisiwe kumele alulwe, ushintshe i-cheesecloth, okuyi-cottage shizi, bese uyibeka ngaphansi komshini okhudlwana kakhulu, usuku. Ngemva kokuphuma kwamanzi avela ushizi, ubukhulu obumphumela kufanele bubekwe endaweni epholile noma esiqandisini seviki ezimbili, ukukhula. Ushizi ocolile usulungile!