Isiklabishi se-Peking sekuyisikhathi eside sitholakala esitolo nasemakethe, kodwa abaningi bayaqhubeka bengayinaki, bengakwazi ukuthi bayaphila. Ukusetshenziswa kweklabishi yePeking ngomzimba sekuye kwafakazelwa ososayensi ngenxa yokuhlolwa okuhlukahlukene. Okuhle kunakho konke, le mifino ihlanzekile, kodwa ungakwazi futhi ukulungisa inani elikhulu lezitsha kulo.
Yini ewusizo ngeklabishi ye-Peking?
Ukwakhiwa kwalemifino kufaka amanzi amaningi, ama-carbohydrates , kanye ne-fiber. Kukhona ama-acids kulokhu iklabishi, amavithamini amaningi namaminerali, okubangela izinyathelo eziningana ezizuzisa emzimbeni.
Izakhiwo eziwusizo zeklabishi ye-Peking:
- Ukwakhiwa kwemifino kufaka okuningi kwe-lysine - i-amino acid, ebhekwa njengomthombo wokuphila isikhathi eside. Lokhu kungenxa yokuthi le nto isusa amaprotheni angaphandle, okubalulekile ekukhuseleni.
- Inzuzo yeklabishi ye-Peking yabesifazane yilezi zemifino kusiza ukunciphisa isisindo. Ukuze ubone lokhu, mane nje ubuke inani le-calorific, kusukela ku-100 g iqukethe amakhilomitha angu-16 kuphela. Lokhu kungenxa yokuthi imifino iqukethe amanzi amaningi.
- Iklabishi ye-Peking idala umuzwa we-satiety wamanga, futhi konke ngenxa yokuhlanganiswa kwe- fiber namaminerali. Kuwanele ukudla ingxenye yesaladi ukuze ukwanelise indlala isikhathi eside.
- Ukuthola ukuthi yini ewusizo iklabishi ye-Peking yokulahlekelwa isisindo, kufanelekile ukuphawula ukuthi imifino isisiza ukuhlanza amathumbu kusuka ku-slags. Ngaphezu kwalokho
i-fibre equkethe ukunciphisa ukumunwa kwamathambo nama-carbohydrate eminye imikhiqizo. - Kukhona amavithamini e-B eklabishi esekela ubusha besikhumba nezinwele, okubaluleke kakhulu kubesifazane, futhi basiza ukulwa nokucindezeleka.
- Ukwakhiwa kuhlanganisa eziningi ze-ascorbic acid, okubalulekile ekuqiniseni ukuzivikela komzimba, okuvumela umzimba ukuba umelane nemikhuhlane kalula.
- Kuyasiza imifino ukuthuthukisa imetabolism, futhi kusiza ukulawula izinga le-cholesterol. Uvikela nesibindi ekungcoleni kwamafutha.