I-squid - enye ewusizo kakhulu futhi engabizi okwamanje, uhlobo lwezinhlanzi zasolwandle. Amaprotheni, i-iron, i-iodine nezinye izinto eziningi eziwusizo eziqukethe inyama ye-squid.
Izitsha ezivela ku-squid zidliwa injabulo yizingane. I-squid eyayiboshwe ekhilimu omuncu yindlela yokuthola ukuthi ngisho nezingane ezithatha bese zimba ngaphakathi kwento ngayinye futhi zifuna isikhumba, noma amafutha, zizothanda. Ngoba izitsha ezivela ku-squid azikho amafutha, futhi zibukeka zikhangayo kakhulu.
Futhi okubaluleke kakhulu, i-squid inekhono lokususa i-cholesterol emzimbeni. Lokhu kubaluleke kakhulu esikhathini sethu, lapho izifo zenhliziyo zisendaweni yokuqala.
Ngokwekhono lompheki, isidlo se-squid singase sibe nesineke futhi sidideke emlonyeni, futhi singafana nomkhiqizo owenziwe ngenjoloba. Kuxhomeke kuphi? Lapho ulungiselela ama-squid, udinga ukwazi amanye amacebo. Namuhla sizokwethula izimfihlo zokupheka squid ngosawoti omuncu:
- ukuthi inyama ka-squid yayinezinwele futhi ihlanzekile, kufanele iphekwe okungaphansi kuka-3 noma ngaphezulu kwemizuzu engama-30;
- ngo-ukhilimu omuncu we-squid kungenzeka ukucima isikhathi esidingekayo ngokusho komuthi, ngoba inyama ye-squid ayinzima;
- ungalokothi uthenge i-thyme squid efriziwe;
- emzimbeni we-squid isidumbu akuyona emhlophe, kodwa ephuzi;
- ukuze i-squid ihlanzwe kalula, udinga ukuyiqupha imizuzwana emanzini abilayo bese ubeka ngokushesha ngaphansi kwamanzi abandayo;
- ungakhohlwa ukususa ku-squid carcass uqwanga olude obala (umgogodla).
Nakuba i-squid ingaphekwa izitsha eziningi nama-saladi, kodwa impumelelo ekhethekile yabapheki yi-squid eyadlalwa ukhilimu omuncu.
Ukupheka kokulungiselela ama-squid ku-ukhilimu omuncu akusiyinkimbinkimbi futhi kuyatholakala kunoma yimuphi umsizi womnganekazi.
Squid in ukhilimu omuncu - zokupheka
Ake sibheke izindlela zokupheka ezimbalwa ekwenzeni i-squid ngo-ukhilimu omuncu. Ekuboneni kokuqala, kubonakala sengathi kufana nawe, kodwa zama, futhi uzokuqiniseka ngokuqala kanye nokuthanda komuntu ngamunye izitsha.
I-squid nge anyanisi ngo-ukhilimu omuncu
Izithako:
- ama-squid - izidumbu eziyisithupha;
- anyanisi - izingcezu ezimbili;
- ibhotela yokudoba;
- ukhilimu omuncu - 150 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izidumbu ze-squid zihlanjululwa kancane, zifakwa emanzini abilayo futhi zihlanjululwe ngaphansi kwamanzi, ama-entrails kanye ne-cartilage, zigaqulwe izindandatho zika-0.5 cm ubukhulu. Ngokufanayo ne-shinkem no-anyanisi.
Ngo-bhotela, sidonsa u-anyanisi ukuqala ukwakha, ngokushesha wengeze izindandatho ze-squid futhi gazinga konke ndawonye cishe ngomzuzu. Engeza ukhilimu omuncu, usawoti, pepper, kanye nesitshalo kuze kube nzima.
Uma kungazelelwe ungeyaluhlaza nge ukhilimu omuncu, futhi waba yilawo manzi kakhulu, khona-ke ungakwazi ukuncelisa le sauce. Thela i-sauce enkomishini futhi emva kokugcoba isipuni sofulawa kuyo, siyithumela epanini.
Lapho ukhonza, ungafafaza imifino eqoshiwe. Kukhona ama-squid asetshenziselwa ukhilimu omuncu ongakwenza nganoma yisiphi isidlo sehlangothini. Zifana ngokuphelele nazo zonke imikhiqizo.
Squid ngamakhowe ngo-ukhilimu omuncu
Ucabanga ukuthi izilwane zasolwandle azihlanganisi namakhowe? Uzojabula kakhulu - kuyiphunga kakhulu.
Izithako:
- ama-squid - izingcezu ezingu-6;
- anyanisi - izingcezu ezimbili;
- ama-champignon - 500 g;
- izaqathe - ucezu olulodwa;
- ukhilimu omuncu - 100 g;
- i-paprika - ukunambitha;
- usawoti - ukunambitha;
- amafutha;
- imifino.
Ukulungiselela
Sinquma ama-mushroom, anyanisi nama-karoti ngamasongo. Fry amafutha kuze amakhowe alungele. Sengeza ama-squid, sinqunywe emasongweni. Fry bonke ndawonye imizuzu embalwa bese wengeza ukhilimu omuncu, usawoti, pepper. Uma nje usithumba, susa ekushiseni. Khonza ngemifino.
Uma ucabanga ukuthi ungakwenza kanjani i-calamari ekhilimu omuncu ukuze uthole ithebula lokugubha, ulungiselele ama-squid ezimbizeni, noma ufafaze ushizi ogayiwe ubhake kuhhavini.
Uma ungumshayi wezitsha ezivela ku-squid, ungakhohlwa ukuzama izindlela zokupheka ezithambile zezingubo ezivela kulesi shellfish, njengokuthi, okuthosiwe , noma i-squid eqoshiwe .