Amajikijolo ayimthombo wamavithamini, amaminerali, ama-fibre, ama-antioxidants nezinye izinto ezibalulekile zomzimba. Kodwa ungakwazi ukujabulela amajikijolo amasha kuphela ehlobo. Esikhathini sonke isikhathi kufanele sikwaneliswe amajikijolo ayenziwe ukwelashwa okushisa: kuma-compotes futhi alondolozwa.
Kodwa kukhona enye indlela yokugcina amajikijolo ngenkathi ebandayo - kubanda. Yile ndlela ibhekwa njengeyona engcono kakhulu futhi ephumelela kakhulu ngokulondoloza amajikijolo wezakhi.
Ingabe amajikijolo aqhathaniswa asebenzayo?
Izinzuzo, ukulimala nokubunjwa kwamajikijolo amaqabunga kufana nezithelo zama-fresh, ngoba ngenqubo efanele yokuqhwaza, cishe zonke izinto zihlala ngokulingana okulinganayo njengama-fresh. Ngakho-ke isincomo sokuthi singadluli inani lemikhiqizo esetshenziselwa ukugwema imiphumela engathandeki. Ukuqapha ekusetshenzisweni kwamajikijolo kufanele kuboniswe kulabo abajwayele ukubhekana nokugula.
Kwezinye izimo, amajikijolo aqhwaqwe ngumkhiqizo omuhle futhi onomsoco. Izinzuzo zamajikijolo amaqhwa ziboniswa ngezikhathi ezinjalo:
- bayagcina iqoqo eligcwele lamavithamini namaminerali, ngakho ngesikhathi se-beriberi, amajikijolo amaqhwa angaba usizo oluhle kunomzimba ophelile.
Kusuka amajikijolo amaqhwa ungathola cishe wonke amavithamini eqembu B, C, A kanye namanye amavithamini angavamile; - nge okusheshayo amaqanda amaqanda agcina ukunambitheka kwabo. Zingasetshenziswa njengokugcwalisa i-pie, ikhekhe, i-compotes kanye nemihlobiso ye-ayisikhilimu ne-soufflé;
- Ukuqukethwe kwekhalori yamajikijolo amaqabunga kuhlala kusezingeni elifanayo njengalokhu kuhlanzekile. Isibonelo, okuqukethwe kwekhalori ye- cherry efriziwe ne-sea-buckthorn izoba amayunithi angu-52, ama cherry - 50, ama-raspberries - 42, ama-strawberries - ama-34, ama-cranberries-26 kcal;
- I-berries ngayinye inezakhiwo zayo eziwusizo, ngakho-ke kudingeka ukhethe amajikijolo okuvimbela nokwelashwa kwezifo ngolwazi. Isibonelo, ama-blueberries ayasiza ukubona, ama-currants omnyama nama-raspberries ngenxa yemakhaza, ama-cranberries ezinsifo zenhliziyo.