I-iron iyingxenye yesakhiwo samaphrotheni we-hemoglobin, esinika oksijini ezithombeni. Ngokuntuleka kokudla, ukungena okungavamile kusuka esiswini, ukutholakala kwe-anemia yensimbi kwenzeka. Ukuntuleka kwensimbi emzimbeni kuholela ku-hypoxia (i-oxygen starvation). Umsebenzi wawo wonke amasistimu uphazamiseka, kodwa inhliziyo nobuchopho buhlupheka kakhulu.
Indlela yokunquma ukungabi khona kwensimbi emzimbeni?
Uma kunamaphutha emzimbeni wezinto ezilandelanayo, izimpawu ezivamile zibonakala ziveza udokotela nokuhlolwa kwegazi. Ukuntuleka kwensimbi emzimbeni kunqunywa izinga leprotein-i-hemoglobin enezinsimbi. Uma izinga liwela ngaphansi kuka-120 g / l kwabesifazane kanye no-130 g / l kumadoda, ukuxilongwa kungenziwa - ukungabi nensimbi emzimbeni. Ukuhlaziywa kwenziwa ngesisu esingenalutho ekuseni. Ngakusasa, awukwazi ukudla ukudla okunamafutha, uthathe utshwala. Ihora ngaphambi kokuba isifundo singavumi ukubhema nokuzivocavoca.
Ukungabi nensimbi emzimbeni - izimpawu
Ukubonakaliswa okuvame kakhulu ukuthi umzimba udinga insimbi eyengeziwe yilezi:
- isikhumba sesikhumba, i-mucous (ingabonakala ejwabu leso);
- ukuzwa kokuntuleka komoya kanye nokushaya inhliziyo ngenhliziyo ebuthakathaka;
- ukuzondwa nokukhanda;
- ukucasuka okwedlulele nokukhathala;
- ukulala nokukhathazeka kokudla;
- isifiso sikhoksi, udaka, ukudla okuneziqholo kanye nosawoti;
- ukuphuka emaceleni omlomo, kunzima ukugwinya ukudla okumile;
- izipikili ezinamahloni, isikhumba esomile kanye nokulahlekelwa izinwele.
Izimpawu zokuntuleka emzimbeni wesinsimbi wesifazane ohlangenwe nakho ngesikhathi sokukhulelwa, ngokuya esikhathini. Emithwalweni ephakeme kubagijimi, ngokukhula okusheshayo kwezingane kanye nentsha, futhi, isidingo sokwamukelwa okwengeziwe siyakhula, ngakho lezi zigaba zisengozini futhi zidinga ukuqapha kwama laboratory amazinga e-hemoglobin.
Izimbangela zokuntuleka kwensimbi emzimbeni
Ngokuncipha kokudla okuvela ekudleni, ukwephulwa kokumuncwa egazini kusuka ohlelweni lokugaya, noma ukuphapha, okuqukethwe kwe-iron emzimbeni kuyawa. Inkomba yensimbi egazini iphansi kunejwayelekile uma:
- ukudla okunomsoco namafutha kanye nama-carbohydrate, kumifino;
- i-gastritis, isilonda se-peptic;
- i-pancreatitis;
- izifo zamathumbu - i-enterocolitis, i-dysbiosis;
- ukutheleleka ngezibungu;
- ukulahleka kwegazi ngenxa yokukhushulwa kanye nezilonda zamaphethelo emathunjini, ama-hemorrhoids;
- ngemuva kokusebenza okukhulu nokulimala, ukubeletha;
- nokuphuma esikhathini esinzima kakhulu;
- nezifo ezingokwemvelo.
Ngokusebenzisa isikhathi eside imishanguzo eyandisa kakhulu ukuthuthwa kwensimbi ekudleni, i-anemia yezokwelapha ingakhula. Leli qembu lezidakamizwa eziphikisayo ezinciphisa ukukhiqizwa kwe-hydrochloric acid esiswini, ama-antibiotics, ama-sulfonamide, amalungiselelo e-calcium. Izinqubo zokuvuvukala ezingapheli emzimbeni nasesifo samaphaphu kungabangela ukwehla kwe-hemoglobin egazini.
Yini esongela ukungabi nensimbi emzimbeni?
Ngokuntuleka okungapheli komoya we-oksijeni, umsebenzi wenhliziyo uphazamiseka - i-arrhythmias, ukuhluleka kwenhliziyo, umsebenzi wezobuchopho buba nzima - inkumbulo nokuqonda kunobuthakathaka, ukucasula nokucindezeleka kubonakala. Ukuntuleka kwensimbi emzimbeni kunciphisa ukuzivikela komzimba, ukutheleleka kunzima futhi kuvame ukuvuselela. Kulaba asebekhulile, ingozi yokuhlaselwa kwenhliziyo nokushaywa komzimba kuyanda. I-anemia yabesifazane abakhulelwe bayasongela ngokubunjwa kwezitho zesisu kanye nezinhlelo, ukushiya ngemuva kwengane ekuthuthukisweni.
Isimiso sensimbi yansuku zonke kubesifazane
Abesifazane abaneminyaka yokubeletha badinga ukuthola u-15-20 mg wezinsimbi ngosuku, ngokukhulelwa nokunakekela - kufika ku-30 mg. Abesifazane abanesiqalo sokunqamuka kwesikhashana insimbi yosuku ngosuku 8 mg kuphela. Insimbi egajwe kalula kakhulu (20-35%) yemikhiqizo yezilwane, ngoba i-hemoglobin efanayo. Kusuka kokudla kwezitshalo, iphesenti yokulinganisa iphansi - kusuka ku-2 kuya ku-15%. Isiza ukutholela i-ascorbic acid ne-B amavithamini B, futhi ivimbela ikhalsium yemikhiqizo yobisi, itiye noma i-coffee tanins, utshwala.
Ungayenza kanjani ukungabi nensimbi emzimbeni?
Kubalulekile ukuphulukisa imbangela eyabangela ukuntuleka kwensimbi. I-Vitamin complexes ne-micronutrients izosiza ukukhokhela ukungabi nensimbi ezindaweni zokuqala zegazi noma ukuvimbela. Indlela engcono kakhulu futhi ephephile yokuthola insimbi yindlela efanele yokudla, okudingayo:
- qinisekisa okuqukethwe okwanele kwamaprotheni (inyama, inhlanzi, izilwane zasolwandle, inyama yenkomo);
- ukunciphisa amafutha esilwane (isinqumelo, ingulube, iwundlu);
- faka imikhiqizo eminingi ngamavithamini B, C (umquba, u-bran, ulamula, i-currant emnyama);
- ukunciphisa imikhiqizo yobisi, itiye kanye nekhofi.
Ngenxa yokungasebenzi kwezinyathelo zokuvimbela kanye nezifo ezinzima, izidakamizwa ezinezinsimbi zibekwe kumathebulethi noma izijovo. Izindlela ezivame kakhulu - i-Aktiferrin, i-Ferrum Lek, i-Sorbifer ihlala njalo, i-Totema. Ukulungiswa kwensimbi ekwamukelwayo kudluliselwa kanzima futhi kunokuphikisana okuningi, ngakho-ke kuyamukelwa ngaphansi kokulawulwa udokotela.
Amavithamini enensimbi kwabesifazane
Ukuze kuvinjelwe ukungabi nensimbi (lapho kungekho izifo ezibi kakhulu), izakhiwo eziningi ze-multivitamin ezinama-microelements zisetshenziswa. Kuzo, ukubunjwa kulinganiselwe ngendlela yokuthi insimbi ingabhekana ngokugcwele. Kwabesifazane, kungcono ukhethe amavithamini enikeza isidingo sosuku ngalunye. Amavithamini afanele anensimbi:
- I-AlphaVit Classic (14 mg wensimbi);
- I-Vitrum (18 mg);
- Complivit Iron (15 mg);
- I-Centrum kusuka ku-A kuya ku-Zn (18 mg);
- I-Teravit (27 mg);
- Amathebhu amaningi (14 mg)
- Elevit pronatal (60 mg) ne-Vitacap (50 mg) yabesifazane abakhulelwe.
Ngokuvamile, izinkimbinkimbi ze-multivitamin zinqunywe i-tablet eyodwa ngosuku ngenyanga. Kuthathwa ngokufanele emva kokudla futhi kugezwe phansi nengxenye yeglasi yamanzi. Izingane zikhishwa izakhiwo ezikhethekile ezinjengeziphilisi eziphathekayo noma i-jelly ene-flavor flavor: Jungle namaminerali, Naturethto, Complivit Active. Ngemva kwenyanga ukuthatha ukuhlolwa kwegazi, udinga ukuyiphinda, ngoba ukunqwabelana kwe-iron akuyona ingozi kakhulu kunesici.
Imiphi imikhiqizo iningi lensimbi?
Imithombo engcono kakhulu ye-digestible iron iyinambuzane yenkomo, ingulube, inkukhu. Imikhiqizo ecebile ensimbi, ene-anemia kumele ibe semenyu: i-veal, yenkomo, i-turkey, i-mussels, i-yolk yolk. Izinsimbi eziningi kanye nokudla kwezitshalo: i-lenti, ubhontshisi, i-tofu, imbewu ye-ithanga, i-buckwheat. Ubhontshisi ngaphambi kokuba kusetshenziswe ukusetshenziswa kufanele kugwetshwe ukunciphisa ukuhlushwa kwe-phytic acid, okuvimbela ukumunca kwensimbi. E-apula nama-garnet, asetshenziselwa ukuphakamisa i-hemoglobin, insimbi iphansi. Okuwusizo kakhulu ku-anemia - ama-blueberries nama-apricot, imifuno kanye nama-apricot omisiwe.
Ukungabi nensimbi ekudleni kwegazi
I-Dietotherapy i-anemia, ngaphezu kokugcwalisa komzimba ngensimbi, kufanele inikeze umzimba umzimba ngamaprotheni ayigugu, amavithamini nama-microelements anenzuzo. Kudingeka udle imikhiqizo yenyama, iningi lemifino eluhlaza kanye nezithelo. Ukuntuleka kwensimbi kungalungiswa ngemenyu yesampula:
- ukudla kwasekuseni - ama-apricot oatmeal nama-dry, i-jellyberry jelly.
- for breakfast kwasekuseni - isinkwa nge bran, ushizi, compote of black currant.
- Ukudla kwasemini - isobho lama-lenti, inkukhu yesibindi, isaladi, ijusi yetamatisi.
- Ukuze uthole isidlo sakusihlwa - inhlanzi ye-jellied, i-porridge ye-buckwheat, isaladi ye-beet nejusi lemonti, amakhambi, umhluzi we rose rose.
Ngaphezu kokudla, imithi yabantu isetshenziselwa ukuphatha ukungabi nensimbi emzimbeni. Iphilisa uju lwe-anemia, i-aloe, impova yembali, ukolweni ohluma, i-rosehip, i-wort yaseSt. John kanye neqabunga le-blackberry. Abesifazane abanamaphilisi amaningi ezinsizayo ngenyanga, amaqabunga okusajingijolo notshani lwe-yarrow, njengoba behlisa isisu nokuphakamisa i-hemoglobin.