Abantu abaningi bathanda ukukhipha imbewu ye-sunflower ngesikhathi sokuzilibaziseka, omunye umuntu obhekene ne-sunflower, abanye-ithanga. Kuyaziwa ukuthi lezi zinsuku zinezinto eziningi eziwusizo futhi zithinta kakhulu impilo yabantu. Kulesi sixhumanisi, umbuzo uvela: kungenzeka yini ukusebenzisa imbewu yamathambo okwehla kwesisindo? Phela, ngesikhathi sokunciphisa ukudla, umzimba uvame ukungabikho kwamavithamini namaminerali.
Iyini ukusetshenziswa kwembewu yamathambo?
Ukubaluleka kwembewu yempukane kubangelwa ukwakheka kwabo okumangalisayo. Ngaphandle kwama-acids ayi-unsaturated, acebile kakhulu ekucatshangeni okuphelele okuyi-B amavithamini (okugqugquzela ukuguquka kwamathambo namafutha emzimbeni), kanye namavithamini A, E, K, no-C. Ngaphezu kwalokho, lo mkhiqizo olula ufihla inqwaba yensimbi, i-zinc, ama-manganese, i-magnesium, i-phosphorus namanye amaminerali.
Ukubunjwa okunjalo okucebile akuvumela nje kuphela ukugcina umzimba ngesikhathi sokulahlekelwa isisindo, kodwa futhi ngokuqondile kusiza ukunyamalala kwamakhilogremu angaphezu kwalokho, ngoba amavithamini eqenjini le B likhuthaza ukukhiqizwa kwamahomoni e-thyroid ahilelekile ekusebenzeni kwe-metabolism, futhi i-vitamin C yenza kube lula ukukhulula amafutha asevele anqwabelene. Ukwelapha ngembewu ye-ithanga kungenzeka ngezifo eziningi zezitho zangaphakathi, kanye ne-avitaminosis.
Ngemuva kwalokho, umbuzo wokuthi ngabe imbewu ye-ithanga iyasiza yini, iyanyamalala yedwa, ngoba lo mkhiqizo uyakwazi ukuthatha indawo yonke i-vitamin eyinkimbinkimbi!
Imbewu yamathumba: ama-calories
Naphezu kwenzuzo ecacile yomkhiqizo onjalo wokulahlekelwa isisindo, kusadingeka ukuyibiza ngokuthi ukudla. Akuyona imfihlo ukuthi amantongomane kanye nembewu ngokuvamile ephezulu khalori. Zingaki ukhalori ezikhona imbewu yezimpande? Lesi sibalo siphezulu kakhulu: ama-calories angu-538 ngamagremu angu-100. Ngaphezu kwalokho, ukubunjwa kwezinhlobo ezinjalo ngenani elikhulu kuboniswa ngamafutha.
Imbewu yikhiqiza esingakwazi ukuyifinyelela amahora, kodwa lokhu ngeke kuphazamise isibalo ngendlela engcono kakhulu. Ekusingatheni umkhiqizo onjalo kubalulekile ukwazi isilinganiso, ngaphandle kwalokho zonke izakhi zokwelapha zezinhlanzi azikwazi ukukujabulisa ngemuva kwesizinda sokuzuza ngesisindo.
Ukuqhathaniswa nokusetshenziswa kwembewu yamathambo
Ukusetshenziswa okulinganiselayo kwembewu kungenakulimaza ngaphandle kokuthi ungeke ubekezelelane.
Ngokunakekelwa, umuntu kufanele aphathe inani lawo elikhulu, kusukela lapho kukhona amatshe esibindi nesibindi, ukushintsha okubuhlungu ekubukeni kwabo kungenzeka ngenxa yomphumela wokuqina we-choleretic. Ngaphezu kwalokho, ukusebenzisa imbewu enjalo ngobuningi kungabangela ukwanda kwesisindo somzimba.
Uma ubadla ngokuyisigamu ngosuku olulodwa - izinkinga ngenxa yokusetshenziswa kwazo kufanele zivele.
Imbewu yamapump isisindo sokulahleka
Sizokwazi ukuthi ungayisebenzisa kanjani lo mkhiqizo ukuze ulahlekelwe isisindo. Sizoba nezinketho eziningana:
- I-Monodiet . Ukudla okuncane okuzokhipha ama-kilogram ayi-2-3, eqoqwe amaholide. Ukuze wenze lokhu, konke okudingekayo ukuthi uthathe amagremu angu-200 ezinhlamvu ze-sunflower futhi phakathi nosuku, uma ulambile, udle izingcezu ezimbalwa, uphinde uhlaziye futhi ugeze ingilazi yamanzi kancane. Qhubeka lokhu kudla kungabi ngaphezu kwezinsuku ezingu-2-3, ngoba akunjalo
ukulinganisela. Esikhundleni setiyi, ungakwazi ukwengeza lokhu kudla nge-decoction yambewu yamathanga. - Ngokufanayo ne-mono-diet ehlongozwayo, ungachitha izinsuku zokulayishwa . Ukuze wenze lokhu, izinyanga ezingu-1 noma ngaphezulu kabili ngesonto, udinga ukuhlela ukulayishwa, lapho udla khona kuphela futhi uphuze amanzi kuphela. Izinsuku ezinjalo kufanele zihlale zihlala njalo futhi zingemi emgqeni (isibonelo, ngoLwesibili noLwesihlanu). Umphumela uzophuza, kodwa uzoqhubeka isikhathi eside.
Ukusebenzisa izindlela ezinjalo ezilula, ungalondoloza isithombe sakho futhi ucebise umzimba ngamavithamini namaminerali.