Mhlawumbe, ayikho enye imifino abafazi besifazane abangayifaka kuzo izitsha lapho bebapheka kaningi kunama-anyanisi. Ngaphandle kwalo, ukudla kulahlekelwa yizimfanelo zayo eziyisisekelo, kodwa u-anyanisi awusizo nje kuphela embonweni wokubuka. Ingasetshenziswa ekwelapheni nasekuvimbelweni kwezifo eziningi. Ngaphandle kwe-anyanisi ewusizo, kuzotshelwa kulesi sihloko.
Izakhiwo eziwusizo zama-anyanisi
Ngokuyinhloko kubangelwa ukukhiqizwa kwamakhemikhali. Ama-anyanisi aqukethe amavithamini - E, PP, C, iqembu B, amaminerali - sulfur, calcium, iron, manganese, phosphorus nezinye, kanye namafutha abalulekile, i- fructose , i-sucrose, i-amino acid kanye nama-organic compounds. Yiqiniso, eziningi zazo zilahlekile ngenkathi kusetshenzwa ukushisa, kodwa ngendlela eluhlaza i-anyanisi iyasiza kulokho:
- ibulala futhi igweme ukuphindaphinda kwamagciwane nama-bacterium. Isetshenziselwa ukuvimbela nokwelashwa kwezifo zonyaka - umkhuhlane, i-ARVI, i-bronchitis nabanye, kanye nezifo zomlomo womlomo;
- ishesha ukuphulukiswa kwamanxeba nokushisa. Ngenxa yalokhu, ifilimu ehlanganisa izendlalelo zemifino isetshenziswa;
- kunciphisa ingozi yokuthuthukisa izicubu ezimbi. Ukuze wenze lokhu, kunconywa ukuthi usebenzise ne-turmeric;
- bezibuza ukuthi yini enye into anyanisi ewusizo emzimbeni, kufanelekile ukunaka ikhono layo lokunciphisa amazinga wegazi glucose . Lokhu kungabonwa yizifo zesifo sikashukela;
- ususa emzimbeni ensimbi ezinjenge-mercury, cadmium kanye nokuhola. Leli khono libangelwa i-cysteine ne-methionine yayo;
- labo ababuza ukuthi yiliphi u-anyanisi eliwusizo labesifazane, ungaphendula ngokuthi le mifino ikhulisa inani lamathambo esithambo futhi kufanele ukuthi lifake ukudla kwabesifazane abangena esikhathini sokuya esikhathini;
- ithuthukisa isimo sesikhumba nezinwele, ngakho-ke kuhlanganiswa kuzo zonke izinhlobo zamaski.
Manje ngeke kube nokungabaza ukuthi i-anyanisi iyasiza yini efomini yayo eluhlaza, kodwa akufanele ihlukumezwe, ngoba kungenzeka ukuthi akusizi kahle futhi ubuhlungu esifundeni se-epigastric.