Ukudla okumhlophe kusho ukukhetha okuphansi kwekhalori futhi kuhilela ukudla ukudla kuphela kombala ofanayo. Ngokuvamile, ukudla kuhlanganisa ubisi nemikhiqizo yobisi oluvuthiwe, kanye nama porridges namaqanda. Ukwehlukanisa ukudla kuvunyelwe ukuba wengeze kubo, hhayi izithelo nemifino enomsoco .
Lapho ubheka ukudla okumhlophe ukulahlekelwa isisindo, kubaluleke kakhulu ukukhetha imikhiqizo yobisi efanele. Kunconywa ukuba ukhethe okukhethwa kukho ngezinyathelo ezincane zamafutha.
Imenyu yesampula yokudla okumhlophe
- Ukudla kwasekuseni . I-yogurt ephansi kakhulu ngaphandle kwezithasiselo, izithelo ezinomile kanye nesitsha seti eluhlaza uju.
- Ukudla kwasekuseni kwesibili . Ingxenye ye-oatmeal eyenziwe ngobisi olunamafutha aphansi, 120 amagremu we-cottage shizi no-1 tbsp. ubisi.
- Ukudla . Iqanda elibilisiwe elinzima, i-ulethisi, efaka ukhukhamba, utamatisi, ushizi kanye nosawoti omuncu. Bangashintshwa ngamagremu angu-120 e-cottage shizi ngezithelo zomisiwe. Ungaphuza 1 tbsp. i-yogurt noma i-yogurt.
- Dinner . I-yogurt yemvelo ngaphandle kwezithasiselo nezithelo.
Kunconywa ukuthi usebenzise ukudla okungekho kwezinsuku ezintathu futhi uphinde uphinde ungaphenduli njalo ngemva kwamasonto amabili. Ungakhethi lokhu kudla kubantu abane-gastritis nezilonda.
Ukudla okuluhlaza okomhlophe
Abaningi bokudla okunomsoco bayaqiniseka ukuthi ukudla okuluhlaza kuyindlela ephumelela kakhulu yokulahlekelwa isisindo uma kuqhathaniswa nemifino nezithelo zeminye imibala. Kulesi simo, imenyu ingaba ngale ndlela.
- Ukudla kwasekuseni . 65 amagremu we-cottage ushizi, 0.5 tbsp. i-kefir ne-apple echotshoziwe yombala oluhlaza noma i-kiwi.
- Ukudla . 0.5 tbsp. irayisi abilisiwe, ephekwe emanzini kanye nama-225 amagremu wemifino enamanzi, isibonelo, iklabishi, i-zucchini, i-peas kanye nobhontshisi obuluhlaza.
- Dinner . Amaprotheni weqanda eliphekiwe elilodwa, elixubene nekhukhamba, isaladi, imifino kanye anyanisi oluhlaza. Gcwalisa lesi saladi ngejisi lika-lime namafutha omnqumo.
Ukudla okunjalo kuzosiza ukuthola amavithamini amaningi adingekayo empilweni. Ukuze uzuze imiphumela emihle, kufanele ushintshe imenyu yakho emva kokudla kokudla okwengeziwe.