Ukuxoshwa kwe-coccyx - izimpawu

Ngokuvamile, lapho bathola ukulimala okubonakala sengathi bancane, abantu abahambi esibhedlela, benethemba lokuthi umzimba uzozipholisa ngokwawo. Ikakhulukazi ibhekane nenkinga enjengokulimala kwe-coccyx - izimpawu zomonakalo ngokuvamile azivezi kakhulu, noma zivele ngemva kwesikhathi. Abesifazane bathambekele kakhulu kuleso sifo, ngoba amathambo abo e-pelvic avulekile kunamadoda.

Yini engasongela nokuthi i-coccyx ilimaza isikhathi esingakanani?

Kuye ngezinga kanye nokwakhiwa kwendawo, umonakalo obuzwayo awukwazi ukuzwa nhlobo, noma ungahambisane nesifo sosizi esinamahloni ezinyangeni eziningana. Uma kuphela izicubu ezithambile ezizungezile zilimala, khona-ke ukukhathazeka kudlula ngokushesha, emini. Ukubonakaliswa okuwukuphela kwalesi simo kungumsizi wombala ohlaza okwesibhakabhaka-violet, okuthola isikhathi esiphuzi phezu kwesikhathi. Kodwa uma ubuqotho bethambo buphukile noma ama-vertebrae asuswa, ukuphazamiseka kwe-coccyx kubangela ubuhlungu, okwenyuka ngokuhamba, ukugijima, ukugubha kanye nama-squats. Uma kungekho ukwelashwa okufanele, izingxenyana eziqhubekayo zomzimba, ukuhlala ezindaweni eziqinile, nokuhlukunyezwa kungasebenzi kahle.

Ukwehla okukhulu kwe-coccyx - izimpawu nemiphumela

Isithombe sesitholampilo sesifo esichazwayo sibonakala ngokuqala kwesifo sobuhlungu, ikakhulukazi esibi kakhulu ngemva kokulimala. Khona-ke izimpawu ezilandelayo zokulimala kwe-coccyx ziphawulwe:

Kuyadingeka ukuba unake noma iyiphi yalezi zimpawu futhi akukho nhlobo ongakubekezeli, kodwa ngokushesha uphendukela ku-traumatologist. Ukuphazamiseka okukhulu kwe-coccyx kunemiphumela eyingozi nakakhulu kunezinye ezilimazayo zomgogodla.

Ingxenyana engezansi yomgogodla ifakwe emathanjeni e-coccygeal, futhi ingxenye engaphezulu yegobolondo layo ijikeleza izingqungquthela zesobunxele nezingakwesokudla zobuchopho. Ngesikhathi sokuhlukumezeka kwale ndawo, kunesikhathi esifushane, kodwa ukucindezela okunamandla kuyo yonke ikholomu yomgogodla nokuhamba kwayo kwenzeka. Ngakho, ukuphazanyiswa kobuqotho kanye nendawo ye-vertebrae kuholela ekucindezelweni kwemikhumbi kanye nezicubu zombini womgogodla nobuchopho, kanye nezitho zangaphakathi. Lokhu kubhekene nezinguquko ezinkulu ezingenakuguqulwa emsebenzini wonke amahlelo omzimba womuntu. Ekuboneni kokuqala, ukuphikisana okungenabungozi kwe-coccyx kubangela imiphumela nempawu ezinjalo:

Njengoba kungabonakala, nakuba ukuphazamiseka kwe-coccyx ekuqaleni kunezimpawu ezingabangeli ukukhathazeka okuthile, izinkinga zokuhlukumezeka ziyingozi kakhulu. Ngakho-ke, ungazami ukubekezela ubuhlungu nethemba lokuziphilisa. Kubalulekile ngosuku lokuqala emva kokulimala ngokushesha ukubonana nodokotela futhi wenze isifundo somlando.