Ukomiswa kwe-mucosa yama-nasal kuyinto isikhalazo esivame kakhulu emisebenzini yezokwelapha. Lesi sibonakaliso singabuye sihambisane nokushaywa, ukuvutha ekhaleni, umuzwa wokuzikhandla, ukulahlekelwa okugcwele noma okuncane kwephunga, ikhanda.
Imiphumela kanye nezinkinga zobomvu emakhaleni
Ngenxa yokoma emakhaleni, imisebenzi eyisisekelo yokuzivikela ye-mucosa yangasese iphulwa, ehambisana nokuhlunga, ukufudumala nokufudumala kwemoya engena emoyeni. Ngenxa yalokho, ukutholakala kwezifo ezithathelwana ngamaconsi okuphuma emoyeni kuyanda, futhi uthuli nezinye izidakamizwa zingena kalula kwi-bronchi namaphaphu.
Imiphumela engavumelekile yokumelela kwe-mucosa yama-nasal ingase iqhubekele kuyo futhi kwenzeke ukuphuma kwegazi ngenxa yokwakhiwa okuqhubekayo kwama-crusts omile.
Ukumelela okuqinile okuhlala njalo futhi okunamandla ekhaleni ngaphandle kokwelashwa kungabangela ukuba i-atrophy ye-mucosa yangasese, esikhathini esizayo ingabangela ngisho nokubhujiswa kwe-cartilage namathambo.
Inqubo yokuvuvukala emakhaleni ingasakazeka emangqamuzaneni amangqamuzana wesono esiswini, i-tear tract kanye nezinye izindawo eziseduze. Esikhathini esizayo, ukuvuvukala kungabangela izifo ezifana ne-otitis media, i-bronchitis, i-sinusitis.
Ukwelashwa kwe-mucosa eyomile eyomile
Phakathi kwemithetho edingekayo okumelwe ibonwe ukuze kuqedwe ukuzwa okungathandeki emakhaleni yizinto ezilandelayo:
- Gcina umoya omswakama ovamile ngaphakathi egumbini (usebenzisa ama-humidifiers). Kubuye kudingekile ukuba uvuselele njalo igumbi, kokubili ngenkathi efudumele nasebandleni.
- Ukusetshenziswa kwe-moisturizing spray kusuka ekomeni emakhaleni ngesisekelo samanzi olwandle noma isisombululo se-NaCl isotonic (Otrivin, Salin, Akvalor, njll). Lezi zidakamizwa ziyi-physiologic ye-mucosa yama-nasal, ngakho-ke zingasetshenziswa ngaphandle kwemingcele uma kudingeka.
- Ukubeka amafutha okuphuza emakhaleni okomile, okubangela ekubuyiselweni kwezicubu (i-oxoline amafutha, i-Vaseline, i-Vinilin, i-Pinosol amafutha, njll).
- Ukukhipha imfucumfucu noma i-aerosol ukufakelwa kwe- herbal decoctions kanye nezixazululo ze-saline.
- Ukuhambisana nokulawula okwanele kokuphuza. Uma i-mucosa eyomile kufanele iphuze uketshezi oluningi kunoma yiluphi uhlobo (amanzi, ijusi, i-compotes, itiye, ubisi, njll). Ngakho, zonke izicubu zomzimba zigcwele umswakama ngaphakathi.
- Ukubuyekezwa kwemithi ethathwe. Uma uthatha imithi (kokubili ukuphathwa kwangaphakathi nangaphakathi), omunye wemiphumela emibi okuwukuphela komile we-mucosa yomzimba, kufanele uxhumane nodokotela wakho mayelana nokuthi kungenzeka ukunciphisa umthamo noma ukuyeka ngokuphelele ukudla kwabo.
- Ikhambi elihle lokumelela okukhulu emakhaleni yi-oile yemifino engaphelele (sesame, ipayipi, umnqumo, i-linseed, njll). Kulokhu, ukusebenzisa isikhathi eside samafutha akunconywa ukuvimbela i-membrane yamangqamuzana ekusebenzeni ngendlela evamile.
Yomisa emakhambi - izimpendulo zabantu
Ngokumelene nokomile we-mucosa yama-nasal nakho kungalawulwa ngosizo lwezindlela zomuntu:
- Ukugeza ama-nasal ngemifino: i-peppermint, i-plantain, amaqabunga e-Kalina, izimbali ze-Lindind, i-chamomile. Esikhathini umhluzi, ungakwazi ukwengeza baking soda - isigamu isipuni ku ingilazi umhluzi. Ngemuva kokuhlanza kuphakanyiswa ukuba uwele emaceleni amabili kuya kwamanye ama-nostril anganoma yimaphi amafutha emifino.
- Ukushisa emphunjini we- aloe juice - amaconsi amabili kuya kwezingu-3 ku-nostril ngayinye kabili ngosuku.
- Ukuze ubuyisele i-membrane emangcwabeni ngokumelela emakhaleni, ungasebenzisa amafutha e-sea buckthorn noma amafutha we-rosehip, ugaye ama-2 kuya ku-3 amaconsi kathathu ngosuku.
Yomisa ekhaleni - ukuvimbela
Ukuze ungazitholi zonke "injabulo" yesifo se-mucosa esiswini, kufanelekile ukugcina izinyathelo zokuzivikela. Lokhu kufaka:
- Ukusetshenziswa kwemishini yokuzivikela lapho usebenza ezimweni ezinothuli nezingcolile.
- Ukugcina umswakama ovamile womoya wangaphakathi.
- Gwema ukusebenzisa isikhathi eside ama-vasoconstrictors ngekhala.
- Ukushayela ngesikhathi esifanele kudokotela ngesikhathi sokuqala kwesifo.