Ukulala kulandisa ingxenye enkulu yokuphila komuntu - umzimba uhlala, impilo yomzwelo nenyama iyabuyiselwa. Lapho isimiso sezinzwa sisendleleni, ubuthongo buqinile futhi buhlala njalo. Kodwa abantu abaningi babhekene nesimo lapho izandla zabo zikhungethwe ebusuku, futhi izizathu zalokhu zingase zihluke. Inkinga ubuhlungu obunzima, futhi uma uzama ukuhambisa isilungu, kuqinisa. Ngemva kwesikhashana, zonke izimpawu ziyahamba.
Kungani abantu bengenazikhathi ezithile ebusuku?
Ukugqoka izandla ebusuku kuthukuthelisa kakhulu. Ngenxa yobuhlungu abantu abakwazi ukusebenza kahle futhi phakathi nosuku bazizwa benengekayo. Lokhu ngokuvamile ngenxa yezizathu ezilandelayo:
- Inketho elula - indoda isikhathi eside ilele endaweni engakhululekile noma ezembathweni eziseduze.
- Ukuqina kwezandla nakho kuthinteka ngabantu abavame ukuphoqeleka ukuba baphakamise izitho zabo ngaphezu kwenhliziyo.
- Esinye isizathu sokulala okungapheli umsila ongalungile, ngenxa yokuthi intamo ebusuku ubhekana nesimo esingakhululekile futhi uba yincinci. Lokhu kwenzeka ngokumelene nesizinda sokuphazamiseka kwegazi. Ukugeleza kwegazi kunciphisa, futhi izakhi azikwazi ukufinyelela ezandleni zomzimba kanye namabhulashi. Okubangela ukuzwa okungakhululekile.
Ngenxa yalokho ingalo engakwesokunxele nengakwesobunxele ikhuphuka?
Uma ingalo engakwesokunxele iminyene ebusuku, isizathu esiyinhloko salokhu singase sibe nezinkinga ngesimiso senhliziyo. Kanye nabo esikhathini esizayo esiseduze kuyadingeka ukufuna usizo ku-cardiologist. Ukukhanya ukukhanya nokubuhlungu, okuvela ntambama, kungabhekwa njengesiginali se-alamu. Izimpawu ezinjalo zingabonisa izinkinga ezinkulu ngenhliziyo futhi zibonise isimo esandulele . Ngaphezu kwalokho, ziyi-harbingers kanye ne-stroke micro eyingozi kakhulu.
Isizathu sokungabi nandla kwesandla sangakwesokudla ebusuku kungaba umhubhe we-carpal syndrome, i-arthrosis noma i-stroke yokuqala.
Izimbangela ezivamile zokugaya izingalo ebusuku
Uma izandla zombili ziba yinkaba ebusuku, lokhu kubonisa okungavamile esimisweni somsangaphakathi. Ngokuvamile imbangela ye-numbness i-osteochondrosis yomlomo wesibeletho, i-carpal tunnel syndrome noma ukuhamba kwegazi okungahle kwenzeke:
- Osteochondrosis yomlomo wesibeletho. Ubumbulu buba khona lapho izimpande zentshonalanga emgodleni ophethwe umgogodla obhekene nemilenze engenhla zikhonjiwe futhi igazi liqala ukugeleza kakhulu kuzo. Kule nkinga kunezinhlungu entanyeni, i-crunch futhi ngezikhathi ezithile kunobuthakathaka ezandleni.
- I-Carpal tunnel syndrome. Umhubhe - ophakathi - i-nerve iboshwe phakathi kwamathambo namathenda wesandla. Kungenxa yalezi zizathu ukuthi iminwe ikhule kancane. Lesi sifo sivame ukuvela kubantu, ngenxa yezimfanelo zomsebenzi wabo, baphoqeleka ukuba bathathe izinsikazi zabo ngendlela efanayo: kusuka kubaduni, abahleli, abaculi.
- Ukuphazamiseka okuqhubekayo okujikelezayo. Inkinga ibonakala ngemuva kwezifo ezinye: isifo sikashukela, i-anemia, umfutho wegazi ophakeme noma ischemia yenhliziyo. Kulesi simo, umsebenzi wenhliziyo uphazamiseka, ngenxa yokuthi igazi liqala ukugeleza emithanjeni ngesilinganiso esanele, okuholela ekulahlekelweni kokuqina kwezimpahla. I-glucose, eyanda ngezifo, ithinta izindonga zemifula yegazi, futhi ayivumeli ukuba isebenze ngokujwayelekile. Ngenxa yalokhu, ukuvuvukala
kanye nezinguquko zesifo se-degenerative, hypovitaminosis B ivela.
Yini okufanele ngiyenze?
Abantu abaningi abaqondi ukuthi kungani izandla zabo ziboshiwe ebusuku, futhi zizama ukungayinaki inkinga. Kodwa nje musa ukuwuqeda. Ukuze ugweme imiphumela emibi, kufanele uqale ushintshe indlela yakho yokuphila, ukhethe omunye umlotha nezingubo zokulala. Uma lokhu kungakusizi, udinga ukuhlolwa okubonisa imbangela yalesi sifo, ngenxa yalokho okuyokwazi ukucacisela ukuthi yiyiphi ingcweti eya kuyo yokubonisana.