Yiba nesikhathi sokuzama zonke izinhlobo ezihlukahlukene zokupheka nge-zucchini, kuze kufike isikhathi semifino emihle. Namuhla sinawo izindlela zokupheka ze-omelets ehlukahlukene zucchini.
Omelette zokupheka nge zucchini
Izithako:
- amafutha omnqumo - 50 ml;
- shallots - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- i-asparagusi - ama-2 bunches;
- zucchini - 1 piece;
- ilamula - ucezu olulodwa;
- amaqanda - izingcezu ezingu-7-8;
- ushizi ogayiwe - 50 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Sifudumele amafutha omnqumo amancane epanini lokuthosa futhi fry the shallots oqoshiwe kuze kube lula. Ku-anyanisi othobekile, engeza i-clove echotshoziwe futhi uqhubeke nokupheka ngomunye umzuzu. Ukusebenzisa ummese okhethekile wokuhlanza imifino, uthathe i- asparagus ne-zucchini enezinhlamvu ezincane. Sibeka itekisi epanini lokuthosizela ku-anyanisi futhi sivumele lihlale imizuzu embalwa. Okwamanje, shaya amaqanda ngosawoti, pepper kanye ne-lemon zest. Thela ingxube yeqanda epanini lokuthosa futhi gazinga imizuzu 2-3. Ngemuva kwalokho, ufafaza i- omelet nge ushizi bese ufaka ipansi ngaphansi kwe-grilla kuze kube yilapho phezulu kwe-omelet engayiboni kahle.
I-omelette ene-zucchini kanye noshizi isetshenziswa njalo ngesinkwa esimhlophe futhi ingxenye yesaladi esisha.
I-omelette ene-zucchini esitokisini sezingane
Izithako:
- isipinashi esincane - 200 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- amazambane - 1 pc.;
- zucchini - 1 piece;
- amaqanda - izicucu ezingu-5-6;
- usawoti, pepper.
Ukulungiselela
Isipinashi esincane simbozwa ngamanzi abilayo, futhi sinyusa umswakama owedlulele. Sika amazambane ngamapulethi amahle kakhulu usebenzisa ummese ukusika imifino. Amapuleti amazambane amahle kufanele alungele ukubhanqa. I-Zucchini nayo ingagqunywa ibe izingcezu ezincane noma igayiwe kwi-grater enkulu, ngaphandle kokukhohlwa ukukhipha umswakama owedlulele.
Hlanganisa amaqanda ngosawoti kanye nopelepele. Ngaphansi kwefomu, lapho uzokwenzela khona i-omelet, ubisike ngamafutha bese ubeka phezu kwawo izingqimba zamazambane kanye ne-zucchini. Thela i-omelet bese ufaka isipinashi. Sibeka umumo nge-omelet kwisitsha se-steamer. I-omelette ene-zucchini ku-steamer iphekwe imizuzu engaba ngu-30, nasemaminithini angu-30-35, usebenzisa imodi yokupheka "Steam". Lesi sidlo sizonambitha njengezingane, kanye nabantu abadala.
I-omelette enenkukhu kanye ne-courgette
Izithako:
- amaqanda - izingcezu ezine;
- ukhilimu omuncu - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha;
- amafutha yemifino - 1 tbsp. isipuni;
- zucchini - 150 g;
- inkukhu ephumayo - 80 g.
Ukulungiselela
Hlanganisa amaqanda ngosawoti, pepper kanye ukhilimu omuncu kuze kube lula. I-Zucchini ihlutshiwe kwi-grater enkulu, isolisiwe futhi ifakwe umswakama owedlulele. Inkukhu ephumiwe idilizwe phansi ibe yizintambo noma uthathe ama-cubes.
Ephasini lokuthosa, sifudumala amafutha wezitshalo bese sithula umthamo we-omelet. Ngokulandelayo ngokushesha ubeke i-zucchini nenkukhu. Gcoba i-omelet engxenyeni futhi gazinga kuze kube nsundu yegolide ezinhlangothini zombili. Sisebenzela ama-omelet, siwaphuza nge-ketchup noma sauce soy.
I-omelette ene-zucchini no-utamatisi
Izithako:
- amaqanda - ama-pcs angu-6;;
- anyanisi oluhlaza - inqwaba engu-1;
- i-bacon - 2 tincetu;
- zucchini - 1 piece;
- ufulawa ozinyukayo - 2 tbsp. izinkezo;
- ubisi - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- ushizi onzima okhishiwe - 1/3 wekhulu;
- utamatisi - izingcezu ezintathu;
- i-parsley.
Ukulungiselela
Ihhavini lifudumele kufika ku-175 degrees. Ifomu lokubhaka, cishe usayizi we-16x26 cm, limbozwe iphepha lokubhaka futhi ligcotshwe ngamafutha.
Amaqanda ashaywa ngosawoti kanye nopelepele, okwathi ngemva kwalokho faka ufulawa, anyanisi oqoshiwe, ubisi nemifino ehlutshiwe. Futhi, konke kuxubaniswe kahle ukuze kungabikho izikhala. Thela ingxube yeqanda ebhodini lokupheka elilungiselelwe, kusukela phezulu sibeka izinhlamvu zika utamatisi, ubhekeni kanye ne-zucchini. Beka i-omelet esithombeni esiphezulu esiphendulelwe emaminithini angu-20-25. Cishe ekupheleni kokupheka, ufafaze i-omelet nge ushizi bese usishiya ukuba uncibilike noma ube mnandi ngaphansi kwe-grill.
Ukukhonza i-omelette nge-ham ne-utamatisi kungenzeka kokubili kushisa futhi kubanda.