Ubuthakathaka emilenzeni

Isigxobo esiyinkimbinkimbi, isikhumba esincanyana, imilenze ende ende emicathulweni esithende - zonke lezi yizici zobumnandi obuhle. Kodwa kukhona ukuphazamiseka kwengqikithi. Ngosuku olude lokusebenza, owesifazane ompofu ukhathele ukuze angabe esenakho ubuhle. U-Lomit emuva, ikhanda lakhe libuhlungu futhi, okubaluleke kakhulu, izinyawo zakhe zihamba ngokuhamba ngezinyawo ezinde. Njengoba uneminyaka yobudala, uma ungathathi izinyathelo, isithombe singaba sibi nakakhulu: emilenzeni kukhona ubuthakathaka, ubuhlungu nokuthuthumela, ukuhamba phezu kwe-hairpin kuba nzima. Kodwa ingabe iphutha lakho kuphela? Ake siyiqonde lo mbuzo onzima.

Kungani imilenze iba buthakathaka?

Izimbangela zobuthakathaka bomzimba, ubuhlungu nokuthuthumela emilenzeni kakhulu, kakhulu. Lapho usencane, njengoba sekushiwo kakade, kungaba izicathulo ezingakhululekile ngezithende eziphakeme, ukukhathala emsebenzini, izindleko zemisebenzi yobuchwepheshe, ukuma isikhathi eside noma ukuhlala endaweni eyodwa. Ngezinye izikhathi ukuqina okungazelelwe okunamandla emisipha yemilenze kungabonwa kwabesifazane abasanda kuzinikwa ngenxa yokukhubazeka komzimba.

Isigaba sesibili sabantu asebekhulile. Kubo, ubuthakathaka emisipha yemilenze kuyinto yemvelo. Emva kwakho konke, ngokuhamba kwesikhathi, umzimba uphuma futhi ukhula, kusukela kulokhu, ngeshwa, awukwazi ukuphunyuka.

Futhi iqembu elilodwa lingabantu abanezifo ezihlukahlukene, lapho ubuthakathaka bomzimba, ukuthuthumela nobuhlungu emilenzeni kungenye yezimpawu eziyinhloko. Kunezinhlobo eziningi zezifo ezinjalo, kodwa zonke izimo zihlukaniswe ngamaqembu amathathu amakhulu:

1. Okokuqala, yizifo ze-genesis yama-vascular. Ama-veicic veins of the end extremities nokuqeda endarteritis. Zibonakaliswa ukujikeleza kwegazi okungakhubazekile, ukucacisa okuphakathi kwesikhathi kanye nobuhlungu ngokuzumayo nobuchopho emilenzeni ngokuzikhandla okwesikhashana.
2. Okwesibili, ukwephulwa kohlelo lwe-musculoskeletal - i-arthritis, i-arthrosis, i-hernia intervertebral, i-scoliosis, i-osteochondrosis, njll Lapha impande yenkinga ikhona ekufakweni kwesawoti, ukuvuvukala kwesimiso se-musculoskeletal kanye nokukhubazeka kwesisindo.
3. Okwesithathu, ukuphazamiseka emsebenzini wesistimu ye-endocrine. Ngokuvamile kaningi i-hypothyroidism nesifo sikashukela. Ngalesi sifo, ngenxa yezifo ze-hormonal, ukungafihli nokubuthakathaka emilenzeni kubonakala ekuseni ekuseni ngemva kokuvuka.

Futhi yini engingayenza?

Kodwa noma yikuphi okukhona phansi kwalesi nkinga, kungaba futhi kufanele kuqedwe. Futhi kunezindlela eziningi zalokhu. Kubantu abasha, lokhu kuyindlela yokuvimbela, ngoba noma yisiphi isifo kulula ukuvimbela kunokwelapha. Ngakho-ke, uma ungafuni ukuguga noma ngisho nobudala obuphakathi, thola ubuthakathaka nobuhlungu emisipha yemilenze yakho, kusukela ebusheni, wenqaba ukugqoka nsuku zonke kwezinwele zezinwele, esikhundleni sabo ngesithende esincane futhi esithe xaxa. Emsebenzini, ungakhohlwa ukunikeza okungenani imizuzu emihlanu ngehora ngokomzimba. Buka isisindo nesondlo.

Abantu asebekhulile nabagulayo banganconywa ukuba basebenzise kancane ekuseni, uhambo olude emoyeni omusha, kanye nokwelashwa okunakekelwayo kanye nokwelapha okwesikhashana izilonda zabo. Yiqiniso, ukwelashwa kufanele kuhanjiswe ochwepheshe, kepha singahlanganyela ezinye zokupheka zemithi yabantu.

Iresiphi 1

Thatha izingxenye ezilinganayo amaqabunga nezimbali zezitshalo ezilandelayo: izinwele ze-hawthorn ezibomvu, inhliziyo ye-Lindind, i-hazel (hazel) ne-cherry. I-isipuni seqoqo elikhishwe ngamanzi eligcoba uthele ingilazi yamanzi abilayo abilayo futhi iphoqa ihora. Thatha 1/3 indebe izikhathi ezintathu ngosuku ngemizuzu engu-30 ngaphambi kokudla izinsuku ezingu-45-60. Bese uthatha ikhefu izinsuku ezingu-30 uphinde uphinde ufunde. Lena ikhambi elihle kakhulu lobuthakathaka emilenzeni ezifweni ze-vascular.

Iresiphi 2

Ekuseni kwentwasahlobo noma ekwindla sekwephuzile, bamba izimpande ze-dandelion futhi, ngemva kokugeza kahle, nquma. Ngosuku udinga ukudla ama-rootlets angu-2. Zingaba zomile futhi zibekwe emgodini noma i-grinder inyama, bese zenezela ekudleni noma etizeni. Leli khambi kufanelekile kubantu ababhekene nezifo ezijikelezayo, kanye nesifo sikashukela kanye ne-hypothyroidism.

Iresiphi 3

Ngetitha elilodwa lamanzi ashisayo avuthayo, qeda isipuni sewoti e-iodized noma usawoti ophekiwe. Thatha indwangu yesikotini, cwilisa ku-brine bese ugoqa ama-sore amabala. Ukusuka ngenhla gcoba unyawo lwakho nge-shawl bese uvikela i-compress. Gcina it amahora amabili, bese ususa bese ugeza izinyawo zakho ngamanzi. Ukwelashwa okunjalo obuthakathaka nobuhlungu emilenzeni kufaneleka ama-cores, ne-opornikov, kanye nesifo sikashukela. Futhi ungakhohlwa ukuhambisa ngaphezulu. Ngempela, ukunyakaza kungukuphila.