Uma kuqala ukuphuma esikhathini, owesifazane ubhekene nokubonakala okuthile okungafani kakhulu, okufana nokukhanya okushisayo, ukunyuka kwesisindo, ukuncipha kwesisu, ukuguquka kwesisu, ukuguquka kwamasipha, ukuguquka kwamagciwane, ukuphazamiseka kokulala, ukungahambisani nomzimba, izinkinga zomzwelo.
Ukuqeda lezi zimpawu nokugcina impilo iminyaka eminingi, owesifazane, kanye nodokotela wakhe, kufanele bakhethe ukwelapha okungcono kakhulu okuhloswe ekunciphiseni ukungakhululeki, ukuvikela amathambo, isifuba nenhliziyo. Ngesikhathi esifanayo, kubaluleke kakhulu ukuthi indlela yokubhekana nalolu daba ibe yinkimbinkimbi - emva kwakho konke, akwanele nje ukuthatha izidakamizwa ezithile ngesikhathi sokuya esikhathini. Kubalulekile futhi ukuba uhambisane nokudla okulinganiselayo, ukuvivinya umzimba nokugcina ukuvumelana komphefumulo nomzimba.
Imithi Yokunqamuka Kwesikhashana
Abesifazane abaningi abanesiqalo sokuya esikhathini bazibuza ukuthi yini ngempela imithi okufanele ithathwe ukuze igcine isimo esivamile sempilo.
Indlela evamile kakhulu yokunciphisa izimpawu ezimbi ekunqumeni kokuya esikhathini kungukungenwa kwezidakamizwa ezithathelwanayo ze-hormone.
Ngokusho kwabesifazane abaningi, izidakamizwa ze-hormonal ekusizeni ukuphuma esikhathini sokuqeda izimpawu ze-vasomotor, ukunciphisa ukubonakaliswa kokucindezeleka, ukuthuthukisa ubuthongo, ukwandisa ubulili, kube nomthelela omuhle esikhumbeni, emangcwabeni emangcwabeni, emisipha.
Lolu hlobo lwezokwelapha lusiza abesifazane ukuba bangabhekane ngqo nokubonakaliswa kwemvelo, kodwa futhi bavimbele ukuthuthukiswa kwezifo ezintsha, ukunciphisa inqubo yokuguga, kwandisa intsha.
Ukudla kwezidakamizwa ze-hormone ngesikhathi sokunqamuka kwesikhashana kuholela ekwenzeni kancane kancane ama-hormone alahlekile emzimbeni. Izidakamizwa ezisetshenziswa njenge-hormone substitution therapy ziqukethe i- estrogen ne-progesterone . Imithi yama-hormone yama-feminini ekunqumeni ukuphuma komzimba ngokuphumelelayo ibhekane nenxephezelo yokuntuleka kwama-hormone emzimbeni wesifazane.
Kodwa leli qembu lezidakamizwa linalo "amaminithi" akhe. Ucwaningo oluqhutshwa yiNational Institute of Health wase-USA lubonise ukuthi ukusebenzisa inhlanganisela ethile ye-progesterone ne-estrogen kwandisa ingozi yokuhlaselwa isifo sokushaya isifo senhliziyo, isifo senhliziyo, nezicubu ezincelisayo zesifuba.
Enye indlela yokulwa nezimpawu ezibuhlungu zokuya esikhathini esizayo yizidakamizwa ezinomzimba we-phytoestrogens.
I-Phytoestrogens yizinto zemvelo eziyingxenye yezitshalo ezithile. Zifana nezi-estrogens zezilwane nabantu. Lezi zimali zisiza abesifazane abaningi abangafuni noma abakwazi ukusebenzisa i-hormone replacement therapy. Umphumela we-phytoestrogens unamandla kakhulu kunezi-estrogens, ezikhiqizwa ngumzimba wesifazane. Kodwa, uma ngesikhathi esifanayo nokusetshenziswa kwe-phytoestrogens ukudla njalo ukudla okunomsoco, inyama nobisi, khona-ke kungenzeka ukuthi ukwandise kakhulu umsebenzi we-phytoestrogens.
Ngesikhathi sokuya esikhathini, ngaphezu kwezidakamizwa ze-hormonal, izidakamizwa ezingekho ngaphansi kwe-hormone nazo zisetshenziswe ngentshiseko. Kulezi zindlela, okokuqala, zifaka ama-vitamine-amaminerali complexes,
Amavithamini ayisivikelo esihle sezinkinga ezingase zenzeke ngemuva kwesimo sokushintsha kwesimetabolism nokunciphisa ekukhiqizeni ama-hormone wesifazane.
Uma ukuphumula komzimba akuhambisani nezinkinga zempilo ezikhethekile, ke, ngaphezu kwe-vitamin complexes, owesifazane angathathi lutho. Kodwa kubalulekile ukunciphisa okuqukethwe kwe-caloric yokudla kwakho futhi uhambise ngangokunokwenzeka ukuvimbela izinkinga ezinjalo zokunqamuka kwesikhashana njengesifo se-ischemic, ukucindezeleka komzimba, isifo sikashukela, isifo sofuba se-myocardial.