Ukulahla ukucabanga nokucwaswa kwefilosofi, sizocabangela indlela yokuqaphela ukuqala kokuya esikhathini ukuze sisize umzimba wakho ngesikhathi futhi sinciphise ingozi yemiphumela engenzeka.
Indlela yokunquma ukuqala kokumisa esikhathini?
Lo mbuzo ubuzwa, cishe wonke owesifazane, awunqamuki umkhawulo weminyaka engamashumi amane. Yini engamangali, ngoba ukuqala kokuya esikhathini sokuqala nokubonakala kwezimpawu zesibonakaliso akunakwenzeka: kuyisici sezakhi zofuzo ezitholakala ekuzalweni.
Mhlawumbe isithunywa sokuqala sokusondela esikhathini sokuya esikhathini singabhekwa njengokuphulwa komjikelezo wesimiso. Emva kwesikhathi esithile (isibalo singashintsha kusukela ezinyangeni ezimbalwa kuya eminyakeni eyishumi), ezinye izimpawu zokuqala kokuya esikhathini kwabesifazane ziyozenezwa kumjikelezo ongavamile.
Lokhu kufaka:
- wonke owaziwayo, ecasulayo ngesikhathi esingaphansi kakhulu, ama- waves . Ukuzwa ukushisa, okuhambisana nokujuluka ngokweqile, ukuvuvukala kwesikhumba sobuso, ubusuku busukuma - lokhu kungenye yezibonakaliso ezihlaba umxhwele futhi ezingathandeki zokuqala kokuya esikhathini;
- isimo sengqondo siyashintsha. Abesifazane abaningi basabela ngokujulile ekuhleleni kabusha kwe-hormonal, kangangokuthi isifo esivamile sokujwayeza i-premenstrual syndrome kubo nakwabanye kubonakala sengathi singenangqondo;
- ukoma kwezinambuzane ezinamanzi, kuhlanganise nesiswini. Ngenxa yalokho, isifiso sobulili kanye nekhwalithi yezocansi kunciphisa;
- ikhanda, ukuguquka kwengcindezi, isicanucanu, tinnitus;
- ubuhlungu emhlane ophansi, emisipha kanye namalungu, ngendlela, lezi azizona nje izibonakaliso ezilandelayo zokuqala kokuya esikhathini, kepha, futhi, mhlawumbe, izimpawu zowesifazane othuthukisa i-osteoporosis noma i-arthritis;
- ukuphefumula, ukushaya kwenhliziyo nezinhlungu zenhliziyo, futhi isizathu esihle sokubonisana nodokotela;
- futhi, ekugcineni, ukuphela okuphelele kokuya esikhathini.