Ukuba khona kwepishi lokuthosa ekhishini lakho kukuvumela ukuba ubhekane nomsebenzi wokwenza inyama ethosiwe ngokuphelele. Kungenxa yesidlo sawo esiphundukile futhi esithambile. Namuhla sizocabangela izinketho zokwenza ingulube isebenzise.
I-cooked ingulube yengulube epanini - iresiphi
Izithako:
- Ingulube yengulube - 650 g;
Nge-marinade:
- anyanisi - 550 g;
- i-garlic - ikhanda eli-1;
- i-thyme - amahlumela ambalwa;
- amaqabunga e-laurel - ama-2-3 ama-pcs.;
- Imbewu yesinaphi - 10 g;
- imbewu enqamule - 10 g;
- iviniga iwayini - 20 ml;
- amafutha yemifino - 20 ml;
- usawoti;
- umhlabathi omnyama omnyama.
Ukulungiselela
Sichitha u-anyanisi bese siyinquma emasongweni angamahhafu. I-garlic ehlutshiwe, i-thyme, amaqabunga ama-laurel, imbewu yesinaphi nembewu ka-cumin, ugaya kahle emhlabathini noma ugaye ku-blender. Engeza ingxube enomuncu ku-anyanisi, uthele emafutheni omifino, iwayini uviniga bese uhlanganise anyanisi ngezinongo ngesandla.
Insimba yengulube ehlanziwe futhi eyomisiwe ihlukaniswa zibe izingqimba cishe amamentimitha amabili nesigamu ubukhulu futhi ifakwe engilazini noma esitsheni esigcoba, ehamba ngexube anyanisi esiphundu. Sishiya izitsha ngenyama ku-marinade endaweni epholile amahora ambalwa noma ubusuku bonke.
Susa izinkanyiso zenyama ezifakwe emanzini anosawoti, bese uwagcoba ngamafutha ahlanziwe bese uwabeka epanini elibi kakhulu lomlilo. Fry the steaks ngokushisa okuqinile imizuzu emithathu ohlangothini ngalunye, bese ukunciphisa ubukhulu bomlilo bese ume inyama imizuzu eyishumi nanhlanu, turning tincetu njalo imizuzu emine.
Ngemuva kokuba ama-steaks esilungele, siyifaka emaphoyiseni emizuzu emihlanu kuya kwesikhombisa, bese siyifaka esitsheni, futhi singakhonza.
Ingulube ye-ngulube noma i-escalope epanini ye-grill
Izithako:
- ingulube emgqeni - 550-600 g;
- uviniga balsamu - 35ml;
- iwayini elimhlophe - 200 ml;
- amafutha omnqumo - 35 ml;
- umhlabathi we-coriander - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- amakhemikhali aomnandi - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ingulube ihlanjululwa, yomiswe futhi ihlukaniswe izingxenye kuya kumamentimitha angu-nusu. Sasiqeda lezi tincetu kancane ngosizo lwesando sekhishini, inkathi ngosawoti, emhlabathini we-coriander no-pepper omnyama. Kungcono uma izinongo zisemhlabathini. Ukunquma inyama enkantini engekho-oxidizing bese uyigcwalisa nge-wine ne-vinegar. Sishiya ama-chops ahlanza amahora angaba ngu-2 kuya kwangu-amathathu. Ngalesi sikhathi, siphendulela inyama kanye.
Sichitha izingcezu zenyama ezivela emanzini anama-napkins bese sibeka epanini elitshisayo. Fry the chops cishe imizuzu eyishumi nesishiyagalolunye, ukujika njalo imizuzu emithathu.