Ingxenye ebaluleke kunazo zonke yesandla yizinsikazi nezigqoko. Kwakungekho ngaphandle kwethu ukuthi ngeke sikwazi ukwenza ngokugcwele futhi senze noma yikuphi ukunyakaza okuhambayo. Futhi, umthwalo omkhulu ezandleni nasezintweni zivela ekudlalweni kwezemidlalo, ikakhulukazi ekuguleni.
I-brush ithola ithuba lokufeza izinyathelo ezihlukahlukene ngenxa yezinhlobo ezihlukahlukene zamathambo, ama-tendon nama-ligaments. Ngakho-ke, ukwelula izigxobo zesandla kufaka ukuphazamiseka okuningi. Kukhona ukuvuvukala, kuyilapho ibhulashi lizwa ubuhlungu obuhlala njalo, ngezinye izikhathi isandla singakwazi ukungabi nhlobo. Kulokhu, sishintsha indlela yethu yokuphila.
Izimpawu zokuphumula nokugwinya komgogodla
Ukwehliswa kwemigqa yesandla kwenzeka ngokulimala noma ngokweqile, ngenxa yomsebenzi onesizotha webhashishi. Isibonelo, ama-knitters noma abaculi bavame ukubhekana nalokhu. Ngokushesha ngemva kokulimala, kukhona ubuhlungu obunzima, futhi ngokushesha esakhiweni sokulimaza kukhona i-hematoma, umkhawulo wemisebenzi yokujoyina. Futhi, ukwelula imigqa yesandla ngeke kwenzeke ngaphandle kwesisu.
Kunezinhlobo eziningana zokwelula izingalo. I-degree elula ibonakaliswe ubuhlungu obuncane, akukwazi ukuphazamisa ukusebenza komsebenzi. Futhi u-edema kule degree angagwenywa.
Ukulinganisela ama-sprains yi-rupament ye-ligament eyingxenye. Kubonakala ubuhlungu obukhulu, ukuvuvukala nokulimaza.
Ukulimala okunzima kubangelwa ukuhlukana okuphelele kwemigqa. Kukhona ubuhlungu obunzima obukhulu, ukuvuvukala okukhulu nokulimaza. Ingozi yalokhu kuphazamiseka ukuthi ukuhlanganyela kubuthakathaka ngokwanele futhi kamuva kulimale kalula.
Ukwehlukaniswa kwemigqa yesandla: ukwelashwa
Usizo lokuqala olunikezwa ngesikhathi lungakuvikela emiphumeleni enzima futhi kube lula ukwelashwa okuqhubekayo. Uma izimpawu zokwelula zivela, kufanele ulandele imithetho yokuqala yokwelapha:
- Nikeza ukuphumula nokungahambi kahle esandleni esilimele. Ungashukumiseli noma ukusikhipha nganoma isiphi isenzo.
- Uma kunokwenzeka, ngokushesha ngemuva kokulimala, kufanele kusetshenziswe i-compress ebandayo, ezokwenza ukunciphisa ubuhlungu nokuvuvukala okungenzeka.
- Kudingekile ukulungisa ukuhlanganiswa okonakele, ukuyivikela emithwalweni. Ukuze wenze lokhu, ungasebenzisa ithayi noma ukuhlanganiswa kwe-bandage. Ngosuku lokuqala lokulimala, iphakethe leqhwa kufanele lisetshenziswe endaweni eboshiwe. Ngosuku olulandelayo, ngokuphambene nalokho, gcina i-brush efudumele.
- Ukuze uvimbele ukuvuvukala kwezicubu ze-periarticular, bamba ibhulashi ngenhla kwenhliziyo.
- Njengoba ubuhlungu obukhulu kakhulu, udinga ukuthatha ama-painkillers. Futhi, ukubonisana nodokotela, izidakamizwa ezilwa nokuvuvukala ngeke zibe yinto engafaneleki.
Ngesikhathi ukwelulwa kwemigqa yehlangene, uketshezi kungabuthela. Ukuze ungahambi
Kungakhathaliseki ukuthi ukhethe ukwelashwa, kungakapheli ngesonto lokuqala ubuhlungu buyophelelwa yisikhathi, futhi lesi sifo ngeke sibheke kancane. Emva kwalokhu, kungenzeka ukuqala umsebenzi ojwayelekile ohlangene ngokwenza umzimba wokuvuselela. Ekuqaleni, qaphela ukunyakaza okuyisindilinga kwe-joint and ligaments. Uma ukubulawa kwalo kubangela ubuhlungu, isenzo kumele simiswe, ngokuphathelene namathishu angakabonakali.
Ngemuva kokujikeleza ngeke kubangele ubuhlungu, hamba ekuqiniseni imisipha yomonakalo. Iqoqo elikhethekile lokuzivocavoca, elizoqala umsebenzi ogcwele wezitho zomzimba wakho, lizobe lilungiswe yi-physiotherapist. Awukwazi ukulayisha indawo emele ngenkathi wenza imidlalo ngenyanga yokuqala.