I-hormone yokukhula - i-hormone yama-somatotropi (somatotropin), ikhiqizwa emgodini we-pituitary - ingubo ye-endocrine yomzimba womuntu. Iningi lazo lisebenza ngokuzikhandla leli hormone ekukhuleni, ngaleyo ndlela likhuthaza ukukhula okujulile kwengane. Kusukela eneminyaka engama-21, ukuthuthukiswa kwe-hormone yokukhula nge-gland pituitary kancane kancane. Futhi uma uneminyaka engu-60, izinga lalo alidluli 50% we-synthesis yangaphambili ye-hormone.
Ukukhula kweHormone yezingane
I-hormone yokukhula isetshenziselwa yonke impilo futhi inethonya elinamandla kuzo zonke izinhlelo zomzimba. Kuzingane, i-hormone yokukhula kuqala ekukhuleni kwezitho kanye nezicubu zenyama yonke. Cabanga ngemisebenzi ebaluleke kakhulu ye-hormone yokukhula.
Iyini i-hormone yokukhula ethinta?
- Isimo senhliziyo. I-hormone yokukhula ibandakanyeka ekusetshenzisweni kokulawulwa kwezinga le-cholesterol. Ukuntuleka kwe-hormone yokukhula kungaholela ekutheni i-arteriosclerosis yezimpahla, ukuhlasela kwenhliziyo, isifo sohlangothi nezinye izifo.
- Isikhumba sihlanganisa. I-hormone yokukhula iyisici esibalulekile ekuqaliseni i-collagen, okubangela isimo nesimo sesikhumba. Ukuntuleka kwe-hormone yokukhula kuholela ekwenzeni ukukhiqizwa kwe-collagen enganele, okubangela ukusheshisa inqubo yokuguga kwesikhumba.
- Isisindo. Ngesikhathi sokulala, i-hormone yokukhula ibandakanyeka ekuqhekekeni kwamafutha. Ukwehluleka kwalesi simiso kungaholela ekukhulupheni kancane kancane.
- Izicubu zethambo. Uma i-hormone yokukhula yilabo abasha iqala ukuphakama kwamathambo, khona-ke umuntu omdala kungamandla abo. Lokhu kungenxa yokuthi i-hormone yokukhula isiza ukuhlanganiswa emzimbeni we-vitamin D3, okubangela amandla nokuzinza kwamathambo. Lesi sici sisiza ukubhekana nokuvuna okukhulu nezifo ezihlukahlukene.
- Izicubu ze-muscle - ukuqina nokuqina.
- Ithoni yomzimba. I-hormone yokukhula isiza ukugcina isimo esihle, amandla nokulala okuhle.
- I-fatty fiber. I-hormone yokukhula ibangela ukuwohloka kwamafutha, okusiza ukunciphisa ama-deposit amafutha, ikakhulukazi esifundeni esiswini. Ngenxa yalesi sizathu, i-hormone yokukhula iyakhaka kakhulu kumantombazane.
Ukwehluleka nokuqhathaniswa kwe-hormone yokukhula
Ukuntuleka kwehomoni yokukhula noma ukukhubazeka kwe-hormone yokukhula ezinganeni kuyisifo esibucayi, esingabangeli nje ukulibaziseka ekukhuleni , kodwa futhi ukubambezeleka ekufikeni kwentsha kanye nokuthuthukiswa ngokomzimba kwengane, futhi kwezinye izimo - ukungena emanzini. I-hormone yokukhula ngokweqile idinga ukuthuthukiswa kwengane ye-gigantism.
Izimbangela zezinkinga ezinjalo zingase zihluke - ukukhulelwa kwezifo, ukuguqula izakhi zofuzo, ukuhluleka kwe-hormonal.
Kuze kube manje, ungathola kalula izithako eziningi kanye nezijovo nge-hormone yokukhula. Ngokuvamile, iziguli ezincane zibekwe imijovo yemithi ye-hormonal. Inkambo yokwelapha ingaba iminyaka eminingana.
Kodwa ukuqala kokuthatha imishanguzo enjalo kufanele kube ngokulandela ukubonisana nodokotela, uma kunezizathu ezithile. Ngaphandle kwalokho, esikhundleni somphumela omuhle kulindeleke, ungathola izinkinga eziningi nemiphumela emibi.
Ngaphezu kwalokho, kungenzeka ukwandisa ukuqala emzimbeni we-hormone yokukhula ngokwemvelo.
Indlela yokuvuselela ukukhiqizwa kwe-hormone yokukhula?
- Iphupho. I-hormone yokukhula ekhuthele kakhulu ekukhuleni ngesikhathi sokulala okujulile. Ngakho-ke, udinga ukulala okungenani amahora angu-7 kuya kwangu-8.
- Ukudla okulungile. Ungadli isikhathi esingaphezu kwamahora amathathu ngaphambi kokulala. Uma umzimba ugcwele - i-pituitary gland ngeke iqale ukukhiqiza i-hormone yokukhula. Ngakho-ke, ngaphambi kokulala, yenza okuthandayo imikhiqizo ehlanganisiwe kalula. Isibonelo, ama-cottage cheese aphansi aphansi, amaqanda abamhlophe, njll.
- Imenyu efanele. Isisekelo sokudla kufanele sibe imikhiqizo yobisi, imifino nezithelo. Futhi, umuntu akufanele akhohlwe ngokudla okucebile kwiprotheni.
- Igazi. Awukwazi ukuvumela ukwanda kweglucose yegazi, lesi sici sikwazi ukunciphisa ukukhiqizwa kwe-hormone yokukhula.
- Umsebenzi womzimba. Izingane ziyizigaba ezifanelekayo zebhola , i-volleyball, i-tennis. Ilungele kakhulu ukugijima ibanga elifushane.
Kodwa noma yikuphi ukuqeqeshwa kwesisindo akufanele kudlule imizuzu engu-45 - 50. - Ukucindezeleka, ukucindezela ngokomzwelo, ukulamba kwendlala nakho kwandisa ukuqala kwe-hormone yokukhula emzimbeni.
Phakathi kwezici ezenza ukunciphisa ukukhiqizwa kwe-hormone yokukhula, ukubhema, isifo sikashukela, ukwanda kwe-cholesterol egazini, ukuhlukumezeka kumgogodla we-pituitary.
I-hormone yokukhula iyisici esibalulekile somzimba onempilo. Kusukela indlela yayo yokuqala ivela ngayo emzimbeni, ukukhula kwengane kuncike. Futhi nomsebenzi ophumelelayo wezinhlaka eziningi nezinhlelo zomzimba ezithinta inhlalakahle yomuntu wonke.