Ekufuneni kalula kwe-digestible, i-dessert ewusizo futhi ephansi-khalori, kulula ukulahlekelwa phakathi kokupheka ngemali eningi yemikhiqizo edlazayo noma izidlo ezinomsoco, ukungahlali nokudla amandla ekuphekeni kwabo. Sikunikeza ukhetho lwe-dessert elula futhi engabizi, okuzosiza ekuhlanganiseni ngezikhathi zomzabalazo wokuvumelana.
Ama-apula asebhaka ne-cottage shizi - iresiphi
Izithako:
- ama-apula amakhulu - ama-pcs angu-4;;
- uju - 55 g;
- 1/2 ijusi kalamula;
- amanzi 60 ml;
- i-asterisk;
- ama-clove - ama-4 efihlekile;
- 2 stick stick ;
- i-cottage shiese - 210 g.
Ukulungiselela
Sabeka ihhavini ukufudumala kufika ku-200 ° C, kanti okwamanje siqala ukulungiselela ama-apula. Sika okwesithathu kwesiphelo sesithelo bese usebenzisa ummese omncane ukusika umgogodla ngembewu, ushiye phansi kwe-apula ingaguquki - izobamba konke ukugxila. Hlanganisa i-cottage ushizi nge isipuni soju bese usakaze ingxube emgodini ongenalutho. Simboza ama-apula ngokusika izintambo bese uwabeka ebhokisini lokubhaka. Ubusi obusele buhlanganiswe namanzi nejusi likalamula, uthele amanzi emanzini phansi bese ubeka izinongo kuwo. Sipheka ama-apula anezici ezinama-cottage ushizi emaminithini angu-40-45 futhi sisebenzela kushisa noma kubanda.
Iresiphi yama-apula abhakiwe nge-cottage shizi
Ukukhumbula ama-apula ophekwe, awukwazi ukukhipha kusuka iresiphi izithasiselo zakudala kubo. Phakathi kwalokhu kungase kuhlanganise hhayi kuphela izinongo, kodwa futhi amantongomane izithelo omisiwe. Ngaphandle kwama-raisins nama-walnuts, okukhona kule recipe elandelayo, ungakwazi ukwengeza ama-aprikoti omisiwe ukuze unwebe i-curd nama-apricot omisiwe, futhi uma ungabala amakholori, khona-ke i-chocolate crumb ngeke ibe yinto engafaneleki.
Izithako:
- ama-apula amakhulu - ama-pcs angu-4;;
- i-cottage cheese - 110 g;
- ushukela - 45 g;
- inqwaba yezithelo zomvini omisiwe ;
- i-walnuts encane;
- uju - 40 g;
- isinamoni emhlabathini - 3 g.
Ukulungiselela
Sabeka ihhavini ku-160 ° C. Uma lokhu kudingekile, khona-ke siyaqhuma izithelo zomvini kuqala, futhi okwamanje silungisa ama-apula ngokusika ingqikithi, kodwa ushiye phansi ungakhanjwanga. Sinquma omisiwe ngama-nati futhi siwahlanganise nobusi, isinamoni kanye ne-cottage shizi. Imifino evuna ama-apula igcwalise ukugcwalisa i-curd, bese ufaka izithelo ebhodini lokubhaka bese ubeka kuhhavini ngehora lehora.
Uma unesifiso, bese uphinda le apula recipe nge cottage ushizi kungaba microwave noma multivark: okokuqala, ama-apula kufanele kuqala bakhishwa imizuzu 3 ngesilinganiso esiphezulu ngaphandle ukugcwaliswa, futhi okuningi, kodwa nge cottage shizi ngaphakathi, nangesibili - faka i-"Baking" isigamu sehora bese uletha ama-apula ukulungela eminye imizuzu engu-30 "efudumele".
Ama-apula ane-cottage shizi kuhhavini
Uma ngaphambi kwalokhu kukhuluma kuphela ngama-apula abhakawa ne-cottage ushizi wonke, khona-ke iresiphi sizoyibuyisela kabusha isitsha, shintsha inhlanganisela esaziwayo kakade njengesisekelo se-casserole elula.
Izithako:
- i-cottage shiese - 120 g;
- ushukela - 70 g;
- ubisi - 60 ml;
- iqanda - ucezu olu-1;
- ufulawa - 15 g;
- i-apula - 200 g;
- ijusi kalamula - 10 ml.
Ukulungiselela
Siqala ngesisekelo sesidlo sethu, okungukuthi, ngenhlanganisela ye-curd. Uma i-cottage ushizi i-granular kakhulu, yidlulise ngesihlungo, noma uguquke ube umxube we-mass blend. Hlanganisa i-cottage ushizi noshukela, ubisi kanye neqanda elishaywe, futhi ngenxa yobuningi bengeze i-one noma amabili wezipuni zefulawa. Ukuvumelana okuphelele kwesisindo akufanele kube ngaphezu kwekhrimu omuncu omuncu. Manje yinto encane: faka ama-apula ngamapuleti amancane ngaphambi kokukhipha ingqikithi evela kubo, bese ufafaza tincetu ngejusi likalamula ukuze bangabi mnyama.
Sabalalisa i-curd mass esitsheni sokubhaka, futhi kakade phezulu, faka izingcezu ze-apula, noma uphinde noma iyiphi iphethini. I-cottage ushizi casserole nge-apula iphekwe imizuzu engu-25 ku-220 ° C.