Izinzuzo nokulimala ubisi omuncu kuyaziwa kusukela ezikhathini zasendulo. Nakuba okhokho bethu bebengasazi ngokubunjwa okubalulekile kobisi olumuncu, baxabisa lesi siphuzo futhi basebenzise ukuphatha izifo ezithile.
Iqembu lemikhiqizo yobisi oluvutshiwe libhekwa njengelusizo kakhulu futhi linconywa ukusetshenziswa kwansuku zonke. Iziphuzo ezithandwayo kakhulu zobisi kukhona i- kefir , i-yoghurt ne-yazhenka. Zonke lezi ziphuzo zilungiselelwa ubuchwepheshe obufanayo: amabhaktheriya e-lactobacillus anezithelo zobisi olusha futhi umkhiqizo uyavutha endaweni efudumele. Ngenxa yalokho, kutholakala imikhiqizo, ewusizo kakhulu kunobisi olusha.
Yini ewusizo lobisi omuncu?
Umbuzo uwukuthi kungenzeka yini ukuthi uphuze ubisi omuncu, akuyona ize. Isiphuzo esisha uma amabhaktheriya angena kuwo kancane kancane ashintsha izakhiwo zawo zibe ngcono. Kule ndaba, ubisi lungabizwa ngokuthi umkhiqizo ohlukile, ngoba uma amabhaktheriya engena eminye imikhiqizo, ayitholakali.
Ukusetshenziswa kosawoti omuncu kulezi zakhiwo:
- Ubisi olunomsoco lungcono kakhulu emzimbeni kunobisi olusha. Ngakho-ke, abantu abangenayo i-milk fresh bangayiphuza.
- Lesi siphuzo sithuthukisa ukugaya, kusiza ukuhlanza amathumbu, ukukhulula ukuqothulwa, i-dysbiosis, kuvimbela ukwakhiwa kwegesi.
- Ukusebenzisa njalo ubisi olumuncu kwandisa inani lama-bacteria anenzuzo emathunjini, ukuthuthukisa izivikelo zomzimba.
- Ubisi olumuncu i- calcium engcono kakhulu. Ngaphezu kwalokho, lesi siphuzo siqukethe amavithamini B, amavithamini ama-soluble anamafutha A, E no-D, amaminerali phosphorus ne-magnesium.
- Ubisi olunomsoco ngumthombo omuhle wama-amino acids. Inani lalezi zinto ezinobisi olumuncu liyizikhathi ezingu-7-10 eziphakeme kunazo zonke.
- Kulabo abafuna ukunciphisa umzimba, kubalulekile ukwazi ukuthi mangaki amakhilogremu ebisi elomuncu. Ngokuqukethwe kwamafutha ka-2.5%, okuqukethwe kwekhalori kwesiphuzo kuyoba amayunithi angu-60.