Ngesikhathi esithile, abantu abaningi babhekana nezinselele ezithende, okwenza izinzwa ezingathandeki futhi ezibuhlungu. Isakhiwo esibi sinikeza ukukhathazeka okuningi ngenkathi sihamba, sichitha i-pantyhose futhi sibonakala singathandeki. Kukhona inkinga enjalo hhayi kuphela ngenxa yokugqoka izicathulo ezingekho kahle, ezincane nezingazizwa kahle, kodwa futhi nokuhluleka okuhlukahlukene emzimbeni womuntu.
Izinhliziyo zishaya okuhle, umzimba uzibonakalisani?
Ukuphendula umbuzo mayelana nokuthi kungani izithende ziqhekeka, kufanele kuthiwa lokhu kubonakaliswa kwezinguquko ezihlobene neminyaka emzimbeni, okuvame ukubhekwa kwabesifazane emva kweminyaka engama-40. Enye inkinga ingacasulwa yizifo ezinjalo:
- i-dermatitis;
- isifo sikashukela mellitus ;
- i-anemia;
- i-fungus;
- hypovitaminosis , njll.
Ukukhipha lesi sifo, kuzodingeka ufune iseluleko sochwepheshe. Uma kunezinhlansi ezithendeni, izizathu zingahluka. Ngokuvamile babizwa ngokuthi:
- ukuhluleka kwe-hormonal;
- ukunciphisa inqubo yokuvuselelwa kwe-epidermis;
- sigqoke izingubo zokwenziwa;
- ukungalungi noma ukungapheli okuphelele kwezinyawo.
Ukuqhekeka kwezithende, kufanele ngenzeni?
Ngokuvamile, abantu ababhekana nengozi enjalo banesithakazelo embuzweni wokuthi bangasusa kanjani ukuchohloka ezithendeni. Le nkinga engavamile ukuthi i-pathology emele, ibonisa ukungafani okuhlukahlukene emzimbeni (endocrine, isikhumba, umzimba, umzimba). Ngakho-ke, ukuqedwa kwalesi sifo kufanele kuqale ngokuvakashela ochwepheshe, ukuhlolwa okuphelele komzimba, ukulethwa kwezivivinyo ezidingekayo:
- ukuhlolwa kwe-glucose ukubekezelelana;
- microscopy of tissue ezithathwe izilonda;
- ukuhlaziywa kwegazi lomzimba;
- ukwenza i- dopplerography yezimpahla zemilenze.
Ngokusekelwe emiphumeleni yokuhlolwa, kuzodingeka ufundele ukwelashwa okuphelele ukuze ukhiphe lesi sifo. Uma inkinga ivele ngenxa yezizathu ezithile, ke ukuphahlaza izithende kungenziwa ukuzama ukuqeda kule salons noma ekhaya ngokwabo. Ukuze wenze lokhu, sebenzisa:
- amafutha ahlukahlukene yemifino kanye nemicu ehambisanayo;
- ama creams okunomsoco noma ama-gel;
- amafutha okugcoba noma ama-balms.
Ukuqhekeka ezithendeni - ukwelashwa ekhaya
Iziguli zinesithakazelo kulo mbuzo, uma izintethe ziqhekeka, kufanele ngenzeni ekhaya? Ekuqaleni udinga ukuzama:
- ukulungisa ukudla nokudla;
- udle ukudla okunolwandle, imifino, izithelo, imifino kanye nemikhiqizo yobisi;
- qala ukuthatha ama-vitamin complexes.
Uma ukuchohloka emilenzeni kujulile, ungazama ukuwafaka nge-superglue yezokwelapha BF6. Lo mkhiqizo uphephile, uthengiswa kuma-pharmacy ngaphandle kwemigomo futhi kuvunywe ama-dermatologists. Geza izinyawo zakho, ume futhi usebenzise amaconsi ambalwa ezindaweni eziyinkinga, bese ulinda amaminithi angu-5. Isidakamizwa sibophezela ekugcineni kwesilonda ndawonye, ngakho baqinisa ngokushesha.
Amafutha avela emifanteni ezithende
Uma unenkinga, khona-ke kudingeka udambise izinyawo kaningi ngangokunokwenzeka ngezindlela ezikhethekile, okudingeka usebenzise ngendlela eyinkimbinkimbi kuze kutholakale ngokugcwele. Ukubuza lo mbuzo: ukuthi kusho ukuthini ekuqhekekeni kwezithende, kuyadingeka ukuthi ucabange izinga lokunqotshwa, izici ezihlukahlukene zomzimba, ukukhwela kwamagciwane kanye nokuthandayo.
Isidakamizwa kufanele sisetshenziswe ukuhamba kwemisipha ngaphambi kokulala ngendlala encane emanzini ahlanzekile kuze kube yilapho iminywe ngokuphelele. Amafutha athile alandelayo angahlukaniswa ngokulawulwa okuphumelelayo kwezindawo zenkinga:
- I-balmamed - yenziwa ngesisekelo se-glycerin, i-provitamin B5 ne-lactic acid.
- I-Radevit - ihlanganisa emulsion wax kanye namavithamini A, D2, E. I-agent isheshisa ukuvuselelwa kwesikhumba futhi ikhulula ukuvuvukala.
- I-Lamisil yisidakamizwa esingenakuzivikela esinempilo yokuphulukisa nokubuyisela.
I-Cream kusukela ekuqhekekeni kwezithende
Ezigaba zokuqala kuyadingeka ukusebenzisa u-mask nozinyawo ukhilimu kusuka emifantu ezithendeni. Lezi zimali zenzelwe:
- ukuxoshwa kwezizinda ezinoketshezi;
- ukubuyiselwa kwezindawo zenkinga;
- ukuvikelwa kwesikhumba sezinyawo ekumeni nasekuphelelweni kwamanzi.
Ukhilimu wezithende ezivela emifantwini ingaba nesakhiwo esihlukene, ukwakheka kanye nezinkomba. Izindlela ezidume kakhulu ziyi:
- amafutha okhilimu "Ukudla nokubuyiswa" kusuka ku-Faberlic;
- Ukubuyisela ukhilimu ngokumelene nezithende eziqhekekile ezivela eSchole;
- ukhilimu ovela emifantu emagqumeni emilenze evela kudokotela wasekhaya.
Amavithamini avela emifantwini esithende
Lapho izithende ziqhekeka, kufanele ucabange ngokuntuleka kwamavithamini namaminerali emzimbeni. Phuza inkambo yabo, bese ukhetha udokotela. Ukwakhiwa kufanele kuhlanganise i-zinc, i-iron, i-calcium, i-omega-3 fatty acids nokunye. Ungakwazi ukubona izidakamizwa ezinjalo:
- I-Biovital;
- Aevit;
- Supradin;
- Vitrum Ubuhle.
Amakhambi omphakathi okweqhekeka ezithende
Uma unesithakazelo sokuthi ungaphilisa kanjani imifantu esithende, ungazilungiselela ukucindezela okuzokondla, ukuvikela nokuphucula isikhumba semilenze. Sebenzisa isixazululo ezinyaweni bese uwafaka nge-polyethylene, futhi phezulu ufake amasokisi okuzithokozisa. Ngemuva kokukhipha ibhandeshi, sebenzisa umkhiqizo omuhle ezindaweni eziyinkinga. Zama ukupheka kwabantu okulandelayo:
- Thatha ama-anyanisi ama-2 bese udlula emshinini, engeza isipuni se-soda. Gwema imilenze yakho futhi usebenzise i-gruel elungiselelwe ezinyaweni.
- Sika ama-apula ama-2 amancane, engeza 200 ml ubisi kanye ne-isipuni soda. Hlanganisa ingxube emlilweni, upheke kuze kube nokubunjwa kwe-gruel nokupholile. Bese usebenzisa konke lokhu endaweni encane ezindaweni eziyinkinga bese ushiya ihora nengxenye.
- Gubha amazambane ama-medium aphakathi kwe-grater emihle, faka nge-bandage noma nge-gauze bese unamathisela ukusika amahora amabili.
- Iziqu ezincane ze-aloe ziba izingcezu ezincane ukuze zenze i-gruel. Ngemuva kwalokho, yibophe nge-gauze bese uyilungisa ezindaweni ezinenkinga zonyawo, shiya i-compress ebusuku.
- Hlehlisa imilenze emanzini, bese ufaka amasokisi ekotini, okumele ahlanganiswe ngamafutha afudumele yemifino.
Amathrekhi avela emifantu ezithendeni
Uma izimpukane zivela ezithende, ukwelashwa kungasetshenziswa nge-trays nsuku zonke, ephumelela kakhulu. Kubalulekile ukwenza lezo zinqubo ngokuhlelekile isikhathi eside ngaphambi kokulala kuze kube yilapho i-epidermis ibuyiselwe ngokugcwele. Ukwakhiwa kwabo ungathenga ekhemisi (isibonelo, ukuvuna amakhambi) noma uzipheke.
Ukuphendula umbuzo mayelana nendlela yokuphulukisa ukuphazamiseka ezithendeni, umuntu angasho ngalezi zokupheka ezidumile:
- Ngetitha lamanzi ashisayo, hlaziya isipuni sesitashi. Yehlisa izinyawo zakho uhhafu wehora.
- Usawoti olwandle luxubene ne-soda, ngesilinganiso se-10: 1, uthele ingxube ngamanzi uphinde uxube uze uqedwe ngokuphelele. Yeka ukubamba imizuzu engu-15-20.
- A isipuni sezimbali ze-Lindeni, uthele u-200 ml wewayini elibomvu elomile, bese uliletha emathunjini bese uhlunga ngamanzi. Yehlisa izinyawo imizuzu eyishumi, bese usula ithawula bese ugeza kahle ngendwangu yokugeza. Bese ubuyisela imilenze ebhodini, phinda inqubo izikhathi ezingu-3-5.