Ukwelapha i-calcaneal spur ekhaya

Isithende sihluma (igama lezokwelapha - fasciitis plantar) yisifo esingapheli lapho ama-microtraumas we-plantar ligament (fascia) eholela ekusungulweni kwezimpawu kanye nokukhula kwethambo ngendlela ye-spine noma isikhala, okuvela kuyo igama. Lapho uhamba, lesi siva senza ubuhlungu obukhulu. Kumele kuqashelwe ukuthi isithende sithende sivame ukuphutha ngendwangu yesitshalo ngesitshalo esibangela ubuhlungu lapho uhamba. Noma kunjalo, lezi zifo ezihluke ngokuphelele ezidinga izindlela ezahlukene (izindlela zokulwa nama-warts nge-spur azisebenzi).

Izimpawu zesikhala se-calcaneal

Esikhathini sokuqala sesi sifo, ubuhlungu bungaphazamiseka kuphela ekuseni noma emva kokuhlala isikhathi eside endaweni yokuma, futhi emva kwezinyathelo eziningana - udlule. Njengoba lesi sifo siqala, ubuhlungu buqala ukuphazamisa lo muntu lapho ehamba njalo, futhi nokuvuka ngesikhathi sokuphumula.

Ngokubukeka, i-spur ayitholakali futhi itholakala kuphela nge- X ray .

Ukwelapha i-calcaneal spur ekhaya

Ezimweni eziningi, ukwelashwa kwe-calcaneal spur, kokubili abantu nezindlela zendabuko, kwenziwa ekhaya. Ukwelapha okuhlinzekwa ngale nkinga akuvamile ukuthi kusetshenziswe lapho ezinye izindlela zibonakalisile zingasebenzi.

Kwezidakamizwa zokwelashwa kwe-calcaneal spurs ukusetshenziswa kwekhaya:

1. Ama-non-stroidal anti-inflammatory agents ngendlela yamafutha namafutha, njengeDiclofenac , Voltaren, Ibuprofen, Ketorol, Indomethacin, Butadion, Piroxicam. Ngebuhlungu obunzima, ukusetshenziswa okungeziwe kwezidakamizwa ezinamaphilisi nakho kungenzeka. Izidakamizwa ezinjalo zisetshenziselwa ukuqeda izimpawu zesithende esikhwameni ekhaya, zinikeza umphumela wokulwa nokuvuvukala futhi obuhlungu, kodwa akuzona izindlela zokwelapha izimbangela zaso.
2. Ukucasuka kwendawo. Izindlela ezithandwa kakhulu kulesi sigaba, ngosizo lwezithende ezithengiswayo ekhaya, yi-bhala yezokwelapha. Kulo, i-bandage noma i-napkin iswakanyisiwe, isetshenziselwa isithende, ihlanganiswe ngephepha le-wax phezulu, igqoke ukushisa okufudumayo futhi ishiye ubusuku, futhi uma kungenzeka emahoreni angu-24. Inkambo yokwelapha ngokuvamile ihlala ezinyangeni ezimbili.
3. Ama-anti-inflammatory creams okukhipha iziqu ze-herbal nesilwane: i-Ortho-cream, i-Pyatkashpor, "ama-Shark amafutha namadevu wegolide".
4. I-plaster yezokwelapha ezikhethekile.

Amakhambi omuntu wesithende akhuphuka ekhaya

Ukwelapha lesi sifo, ukufudumala okuhlukahlukene, ukucindezela kanye nokusikhipha umzimba kuvame ukusetshenziswa.

Ukugeza okusawoti

Izithako:

• usawoti - 1 kg;
• amanzi - amalitha angu-5.

Isicelo

Imilenze kumele ikhuliswe ngesisombululo esishisayo, kodwa hhayi esishisayo kuze kube yilapho ipholile. Inkambo yokwelashwa yizinsuku ezingu-10.

I-compress ye-garlic

I-garlic echotshoziwe ixutshwe ne-isipuni yanoma yikuphi amafutha yemifino bese isetshenziselwa isithende amahora angu-2-3. Le ndlela yokushisa ibhekwa njengenye yezindlela eziphumelela kakhulu ekuphatheni isithende ekhaya, kodwa akufanele wonke umuntu futhi idinga uqaphele. Ngokushisa okukhulu, inqubo kufanele imiswe, nezinyawo zihlanzwe kahle. Isikhathi sokwelashwa amasonto ambalwa.

Ukucindezelwa uju

Futhi kubhekwa njengethuluzi eliphumelelayo le nkinga. Njengoba i-compress isithende ebusuku isebenzisa iqabunga lama-honey-greased leaf, inhlama eyenziwe ngofulawa noju, noma inhlanganisela uju nosawoti ku-1: 1 isilinganiso.

Ukwengeza, ukukhipha isisindo, kunconywa ukuba uthathe amaqabunga amaqabunga e-saber ne-currant, okufaka isandla ekuthuthukiseni amalunga kanye nokuphuma kwamanoni avela emzimbeni.