Izitho zomuntu zinzima kakhulu. Bahlushwa imithwalo esindayo kakhulu. Ngakho-ke, ngokuvamile, akukho okumangazayo kulawo mahlangothi ngezinye izikhathi kuqala ukulimaza, cha. Ukukhathazeka akusho ukuthi yikuphi ukugula okukhulu emzimbeni. Kodwa ukunganaki ukuzwa okungajabulisi nakho akufanelekile.
Kungani ibhulashi lingalimala?
- Incazelo elula kakhulu yobuhlungu yingozi . Amabhulashi anezinhlanganisela eziningi nezinhlanzi, ngakho-ke amathuba okulimaza noma yini ephakeme. Njengomthetho, ukuhlukumezeka, okwakubonakala ngenxa yokulimaza noma ukuxoshwa, kuncike ngesikhathi, futhi endaweni yokulimala kukhona i-hematoma, ukuvuvukala, noma okungenani ifonti encane.
- Isifo esivamile se-hands - tunnel syndrome . Kutholakala ukuthi kukhona ukucindezelwa kwe-nerve median. Ngokuvamile ukugula kubangelwa umsebenzi osebenzayo - labo abachitha isikhathi esiningi ngegundane lekhompyutha ezandleni zabo, noma ngokuvamile badlala izinsimbi zomculo.
- Nge- tendonitis, amathonti avuvuka.
- Ngenxa ye- arthritis e-gouty, ibhulashi libuhlungu lapho liguqa futhi lifana nalokhu. Isimbangela sesifo yilona ukuqoqwa kwamanoni e-uric acid emajoyini.
- Ukuhlukana okunamandla nokungahambisani kahle kungabangela ukubola kwe-osteoarthritis . Ukuzwa okungajabulisi nalesi sifo kutholakala ngenxa yokucindezeleka.
- Ngezinye izikhathi ubuhlungu buhambisana nesifo se- snapping syndrome . Kuqala uma i-shayela ishaywa isikhathi eside. Ngenxa yokuvuvukala kwe-tendon sheath, iminwe engalweni ingaba nzima kakhulu ukuqondisa.
- Kunzima futhi, ngenhlanhla, imbangela engavamile yokubuhlungu ezandleni - i- aseptic necrosis . Lesi sifo sibhekene nesimo sokuhlukumeza kwegazi lamathambo amathambo.
- Ngokuvamile, ngesifo esibucayi, i- rheumatoid arthritis iqala. Lesi sifo cishe sihambisana njalo nokubunjwa kwe-edema.
Kuthiwani uma isandla sigubuzela futhi sibuhlungu?
- Uma izandla zivuvukala, kuyadingeka ukususa zonke izihlobiso - zingacindezela futhi
ngokuqinile futhi kuphazamise ukujikeleza kwegazi. - Uma uthola ukulimala, ibhulashi kufanele ihlelwe ekuphumuleni futhi, uma kungenzeka, unamathisele ice.
- Ubuhlungu obukhulu bungasuswa nge-analgesics, i-anesthetics noma izidakamizwa ezingekho-steroidal ezilwa nokuvuvukala.
Kubalulekile ukuqonda ukuthi ubuhlungu ezandleni akuyona isifo esizimele. Kuyinto nje uphawu. Ngakho-ke, ukwelashwa okuphumelelayo kufanele kugcizelele ukuqedwa kwesibangela esiyimbangela.