Ngabe ukushisa kwe-basal kulinganiswa ngani?
Njengoba kuyaziwa, ukulinganisa kwenziwa e-rectum. Naphezu kokusetshenziswa okusobala kwe-mercury thermometer, amantombazane amaningi, ecabanga ngesidingo sedivaysi ekhethekile, abuze umbuzo mayelana nokuthi iyiphi i-thermometer esetshenziselwa ukukala ukushisa okuyisisekelo. Kuye kwaqalwa ngokucophelela ukuthi i-mercury thermometer inikeza izinkomba ezithembekile.
Isilinganiso sokushisa se-basal senziwa kanjani?
Amantombazane amaningi anesithakazelo embuzweni wokukala nokukala izinga lokushisa.
Okuhle kunakho konke, lapho i-thermometer intombazane izopheka kusihlwa, ibeke etafuleni lokulala. Phela, izilinganiso kufanele zenziwe ngokushesha ngemva kokuvuswa, ngaphandle kokuphuma embhedeni. Ngesikhathi esifanayo, kubalulekile ukuthi zonke izilinganiso zithathwe cishe ngesikhathi esifanayo.
Ukuze uthole izinkomba ezinokwethenjelwa, umuntu kufanele azame ukugwema izimo ezicindezelayo, futhi ukwenqaba ukuthatha utshwala.
Indlela yokudweba ishadi lokushisa elisisekelo?
Ukuze uhlele kahle indlela yokushisa ye-basal, kubalulekile ukuqala ukurekhoda amanani ayo kusukela ekuqaleni komjikelezo, kusukela osukwini lokuqala. Khona-ke, ukuze udwebe igrafu ngokwanele kushidi esitokisini ukudweba imigqa engu-2. E-axis enezingqimba ikhombisa izinsuku zomjikelezo, e-axis eqondile, phawula ukufundwa kwezinga lokushisa.
Egrafini etholakalayo kubonakala ngokucacile, ngaluphi isikhathi ukuvuthwa kwenzeka - ukuphakama kwe-curve, ngemuva kokuwa okuncane. Ukuncipha kokushisa okuyisisekelo kubonisa indlela yanyanga zonke.
Kwezinye izimo, ukuguqulwa kwezinkomba zokushisa kungabonisa ukuthi kukhona izifo nezifo ezingxenyeni zesistimu yokuzala. Ngakho-ke, uma ubasola, kufanele uxhumane nodokotela wakho.
Njengoba kunikezwe lokho okutholakele, owesifazane angakwazi ukucacisa isikhathi sokuqala kwe-ovulation, okuzogwema ukuqala kokukhulelwa okungadingeki, noma ngokuphambene, ukuyihlela.