Ukushisa okuyisisekelo

Igama elithi "lokushisa okuyisisekelo" ngokuvamile liqondwa ukuthi lisho inani eliphansi kakhulu. Kuwuphawu lwezinguquko ezenzeka ezithombeni zobulili zangaphakathi zesifazane, ezibonakala ngaphansi kwethonya lokukhiqizwa kwe-hormone. Ukulinganisa lokhu kuhlinzeka owesifazane ithuba lokunquma inqubo ye-ovulation kanye nobude bayo ngezinga eliphakeme lamathuba.

Kulungile kanjani ukukala ukushisa kwe-basal?

Ngisho nalabo besifazane abakwaziyo ukushisa okuyisisekelo, akuqondi ngaso sonke isikhathi ukuthi ungayifaka kanjani kahle.

Indlela eyamukelekayo kakhulu yokubeka amanani ukukala ukufundwa kwayo ku-rectum, isb. ngokufaka i-thermometer ku-anus. Ngokwenza kanjalo, qiniseka ukuthi ugcine imithetho elandelayo:

1. Zonke izilinganiso zithathwa kuphela ekuseni, emva kokuvuka futhi ngaphambi kokukhuphuka embhedeni, uma kungenzeka kunesikhathi esifanayo. Kulesi simo, kubalulekile ukucabangela ukuthi lo mzuzu kufanele ulandelwe isikhathi eside, ngaphandle kokuvuka, ukulala (cishe amahora angu-6).
2. Ukuhlukunyezwa kufanele kwenziwe kuphela esikhundleni se-supine.
3. Ukuze ugweme amaphutha, kungcono ukusebenzisa idivayisi efanayo yokulinganisa unomphela.
4. Ubude besikhathi sokushisa okuyisisekelo kufanele kube okungenani imizuzu engu-5.

Qala ukulinganisa nokulungisa amanani okungcono kusukela ngosuku lokuqala lomjikelezo. Uma sikhuluma ngalokho okudingekayo ukukala ukushisa okuyisisekelo, khona-ke idivaysi efanelekile iyinhlangano evamile, i-mercury thermometer. Kungenzeka futhi ukusebenzisa ama-analogs e-elektroniki, kodwa ngenxa yezici zabo zokuklama, bavame ukubonisa amazinga okushisa angalungile.

Indlela yokuhlola kahle imiphumela yokulinganisa?

Emva kokuqonda ukuthi ngakanani futhi ukukala ukushisa okuyisisekelo, owesifazane kufanele akwazi ukuhlola ngokufanele amanani atholakalayo. Kulesi simo, kungcono ukuthembela egrafini lokushisa lomjikelezo ojwayelekile wokuya esikhathini.

Ngakho, phakathi nezikhathi zenyanga, izinga lokushisa kusukela ekuthomeni lokuqala kuze kufike usuku lokugcina ludlulela njalo, kusukela ku 37 kuya ku 36.3-36.5 degrees. Cishe kuze kube phakathi nomjikelezo wesikhathi sokuya esikhathini, ukushisa okuvamile kuvame ukuba ngu-36-36.5. Ngesikhathi lapho inqubo yokuvuthwa kweqanda, kunokwanda kwezinkomba zokushisa kuya ku 37-37.4. Njengomthetho, izindinganiso ezinjalo zibonisa ukuthi okwamanje i-ovulation ibonakala.

Esigabeni sesibili somjikelezo, ukushisa okuyisisekelo kungaphakathi kwama-37-37.5 degrees, futhi izinsuku ezimbili kuphela ngaphambi kokuqala kokuya esikhathini ukuqala.

Yini ukungaziphambanisi kwezinkomba ezivela kwendabuko?

Idatha engenhla yizinkomba zesimiso. Nokho, ngokusebenza, izinga lokushisa lingashintsha kakhulu. Yingakho kubalulekile ukuthi ukwazi ukuthi ushintsho olusukela ekushiseni okuyisisekelo lukhuluma ngani, futhi luyithinta kanjani.

Ngakho-ke, isibonelo, ukwehla okuncane, ukushisa okungu-36.5 okuyisisekelo ngaphambi kokuya esikhathini nokukhuphula ngaphezu kwama-37-37.2 kungakhuluma ngokukhona kwe- endometritis.

Kulezo zimo lapho ukwanda kwezinkomba zokushisa kuphawulwa esigabeni se-follicular yomjikelezo, kukhona ukuntuleka kwama-estrogens emzimbeni.

Izinguquko ekushiseni kungaba isibonakaliso sokukhulelwa. Ngakho-ke, uma intombazane inesibindi sokuya esikhathini, futhi ukushisa okuyisisekelo ngesikhathi esisodwa kwezinsuku ezingu-10-14 kugcinwa ezingeni lika-36.8-37, ngakho-ke ngeke kube yinto engafanele ukwenza ukuhlolwa kokukhulelwa. Ngaphezu kwalokho, kulo lonke isikhathi sokubeletha, izinga lokushisa likhuphuka, ngoba umzimba ophuzi ukhiqiza ngamandla i-progesterone ye-hormone.