Ukushisa ukuzwa, ukushisa, ukugubungula esifubeni kanye nendawo ye-epigastric, evame ukuhambisana ne-aftertaste engavamile emlonyeni, ijwayele abantu abaningi, ikakhulukazi uma kunezinkinga ezingapheli nezitho zokugaya. Uphawu oluchazwe lubizwa ngokuthi i-heartburn - izimbangela kanye nokwelashwa ekhaya le-pathology ezethulwa kunzima ukusetha nokuthuthukisa ngokuzimela, ngoba izifo eziningana zingasusa ngokushesha ukudluliselwa kwesisu esiswini.
Izimbangela zokwephuka kwenhliziyo ngezikhathi ezithile kanye nokuphathwa kwayo
Izitshalo ezivuthayo ezivuthayo esifundeni se-epigastric noma se-thoracic zingachazwa ngokukhathazeka kokudla, kanye nezinye izifo zokusebenza kanye nezimo zesikhashana:
- ukusetshenziswa kokudla okubabayo nokudla okubabayo;
- Ukudla ngokweqile;
- ukufunwa okwanele kokudla;
- ukubhema;
- Umkhuba uyashesha noma uyahamba;
- inqwaba ye-chocolate, i-mint, i-citrus emenyu;
- ukukhuluphala;
- ukukhulelwa;
- ukuhlukunyezwa kwekhofi, utshwala, iziphuzo ezinamandla;
- umsebenzi okhulayo womzimba ngokushesha ngemva kokudla (ukugijima, ukuphakamisa izisindo, ukuqhubekela phambili);
- begqoke izingubo ezinamahloni, amabhande anamandla;
- izimo ezicindezelayo.
Kulezi zimo, kwanele ukulungisa imenyu, ukunciphisa ukusetshenziswa kwezikhathi zokuphumula, ukuyeka imikhuba emibi futhi uhambisane nemithetho eyisisekelo yokudla.
Futhi kunomthelela ekubukeni kwenkinga ebucayi, ikakhulukazi ngesikhathi sokulala, ukuthatha imithi ethile ebusuku, kusihlwa (izidakamizwa zokucindezeleka, ibuprofen, izidakamizwa, ama-antihistamine, ukukhulelwa kwemithi kanye nabanye). Kulesi simo, ukuphatha izimbangela nezimpawu zokuphuza ukuphuza ubusuku kuwukuthatha noma ukuqeda ngokuphelele imithi edala ubuhlungu nokungahambi kahle.
Uma ukushisa kunzima noma kungenzeki, phuza 100-200 ml komunye wemikhiqizo elandelayo:
- ubisi;
- amanzi angamakhemikhali angaketshezi alkaline;
- Ijusi elisha elinyanyisiwe lamazambane ahlaza;
- itiye eluhlaza (hhayi eqinile, elifudumele);
- Amanzi afudumele namaphilisi angu-5-6 we-Carbon esebenzayo.
Kubuye kusize ukuhlafuna okomile okusanhlamvu, ama-corn or pea okusanhlamvu, ama-oat flakes, amabhali e-barley.
Izimbangela kanye nokuphathwa kokwehla kwenhliziyo
Lapho ukudluliswa kokuqukethwe kwesisu kusendaweni njalo kwenzeka, kufanele uhambe ngokushesha ku-gastroenterologist uphinde uhlole ezinye izivivinyo - ukuxilongwa kwe-ultrasound kwezitho zangasese, ukuhlolwa kwegazi, umchamo kanye nesikhumba. Ukuphuza ukuhlala njalo kuwuphawu lokuthuthukiswa kwezifo ezinzima zomuthi wamathumbu:
- i-peptic ulcer;
- i-gastritis;
- i-hernia yokuvulwa kwe-esophageal ye-diaphragm ;
- reflux esophagitis;
- i-osteochondrosis engapheli;
- i-hepatitis;
- i-pancreatitis;
- ukwehlisa i-valve kanye nemisipha ebushelelezi phakathi kwesisu nesisu.
Ukwelashwa kwezimbangela zokuqubuka kwesifo kanye nezinye izimpawu zalezi zifo kufanele kwenziwe ngumchwepheshe. Ngaphezu kwalokho, ukwelashwa nganoma yikuphi ukupheka kwamazwe kumele kuvunyelwane nodokotela, ngoba ngisho namakhambi anemininingwana eminingi.
Ikhambi eliphephile futhi eliphumelelayo kakhulu liwu-phytotoxic yokuphuza isisu ngesisekelo sezinhlobo ezintathu zezitshalo.
Iresiphi ye-ukumnika
Izithako:
- chamomile izimbali - 10 g;
- plantain - 40 g;
- I-St John's Wort - 40 g;
- amanzi - 150 ml.
Ukulungiselela nokusebenzisa
Hlanganisa zonke izithako, isipuni 1 se-phytospora uthele amanzi abilayo, gcizelela amahora angu-1-2. Phuza i-tbsp engu-1. imithi yesipuni izikhathi ezintathu njalo ngamahora angu-24, qhubeka okungenani amasonto amathathu.
Ukwelashwa kwesifo sezinyosi kanye nezimbangela zokubonakala kwayo ezibhebheni ekhaya
Kunconywa kubo bonke abagulayo ababhekene nezidakamizwa ezishisayo
- Rutatsid;
- I-Phosphalugel;
- I-Gaviscon;
- Rennie;
- I-Gastricid;
- Relzer;
- Vikair.
Imithi efakwe ohlwini iyanciphisa ukushaya kwenhliziyo ngokushesha ngemva kokuphathwa.