Sekuyisikhathi eside ososayensi bathola ukuthi ama-jus yemifino ayinambitheka kakhulu ayesebenza kakhulu kunezithelo zamanzi ngoba aqukethe inani elirekhodiweyo lezinto eziwusizo kanye nezici zokulandelela. Izinzuzo ze-ikhukhamba juice zinkulu-empeleni, ekubunjweni kwayo, ziseduze nomsele osemzimbeni womuntu. Ukufana okumangalisayo kungasetshenziswa ekulwa nezifo eziningi.
Izinzuzo zejusi kusuka kumakhukhamba
Ukhukhamba lunamavithamini namaminerali amaningi, phakathi kwawo okungabizwa ngokuthi i-calcium, i- magnesium , i-phosphorus, i-potassium, i-sodium ne-chlorine. Ijusi lalemifino inempembelelo yama-alkaline, ngenxa yalokho umthelela omuhle emisebenzini ye-cardiovascular, digestive kanye nezinye izinhlelo zomzimba kufezwa.
Okubaluleke kakhulu lokhu okuphuzwayo kulabo abafuna ukugcizelela ukubunjwa kwegazi, ukucindezela, ukunciphisa inkinga ye-coronary heart. Ngaphezu kwalokho, kuboniswa ngokukhululeka ngokweqile, ngoba lilawula umsebenzi wesistimu yezinzwa futhi kusiza ukunciphisa ukucindezeleka.
Ukusebenzisa ijusi ikhukhamba kunconywa kulabo abafuna ukuhlanza umzimba we-toxin kanye ne-toxins okungenakwenzeka ukuqoqa ngenxa yesimo esiyinkimbinkimbi semvelo, ukungondleki, ukusetshenziswa kotshwala kanye nemikhiqizo enezakhi zamakhemikhali ekubunjweni.
Ikhukhamba Juice yokulahlekelwa kwesisindo
Ikhukhamba juice iyithuluzi eliphumelelayo elengeziwe lokulahlekelwa isisindo. Kuyasiza ekuthuthukiseni ukugaya, kuhlinzeka ngomphumela we-diuretic kanye ne-laxative, kuqinisa imetabolism, kunikeza umzimba ngamavithamini namaminerali ahlakazekile ngendlela elula kalula. Ukuze ulahlekelwe isisindo nokusetshenziswa kwawo, udinga ukudla okuhloswe kahle nokuhambisana nokugcinwa kwalo
.Uma usebenzisa ukudla okulungile kuhlanganiswe nejikisi ijusi, ungathola ukulahlekelwa kwesisindo esinempilo ngo-5-6 kilograms ngenyanga. Cabanga ngemenyu yalokhu kudla:
- Ngaphambi kokudla kwasekuseni: isigamu seglasi lejikisi ijusi.
- Ukudla kwasekuseni: amaqanda amabili abilisiwe, isaladi iklabishi elisha, itiye.
- Isidlo sasekuseni sesibili: isigamu seglasi yejuksi ijusi.
- Usuku lokudla: ingxenye yesobho elikhanyayo (ngaphandle kwe-pasta, ushizi, inyama enamafutha nokupheka).
- Isinkwa: isigamu seglasi yejuksi ijusi.
- Ukudla kwesidlo: noma yimiphi imifino (ngaphandle kwamabhontshisi asetsheni, ummbila, amazambane) ngokuhlanganiswa nenyama yamanoni aphansi, izinkukhu noma inhlanzi.
- Ihora elilodwa ngaphambi kokulala: isigamu seglasi lejikisi ijusi.
Ukunamathela ekudleni okunjalo kuyadingeka ngaphandle kokuphambuka, futhi imiphumela ngeke ikugcine ulinde. Ukuqeda ama-fatty sauces okudla, ushukela, isinkwa nomphumela kuyoba ngokushesha ngangokunokwenzeka.
Izakhiwo eziwusizo zejuksi ijusi ngobuhle
Ijusi elivela emakhukhamba, lisetshenziswe nsuku zonke, liyakwazi emasontweni ambalwa ukubuyisela isimo sesikhumba, izinwele nezipikili, okwenza kube nempilo enamandla futhi eqinile. Inzuzo ekhethekile yilabo abahlukunyezwa ngama-acne nezinye izifo zesikhumba - ingasetshenziswa ngaphakathi nangaphandle ukuze kuthuthukiswe umphumela.
Ukuze uzuze isimo esihle sokubukeka, kwanele ukuphuza kuphela izindebe ezimbili zejuksi ijusi ngosuku. Inkinga yodwa akuyona ukunambitheka okumnandi kunazo zonke, okungenakubekezelela bonke abesifazane.
Ikhukhamba juice - ukuphikisana
Iningi labantu lingadla i-cucumber ijusi ngokuphepha, kodwa kukhona labo abangenalo. Ukusebenzisa ama-yemifino, kanye nekhukhamba ikakhulukazi, akunakwenzeka kulabo abahlukunyezwa izifo ezinjalo:
- i-gastritis;
- isisu sesilonda;
- isilonda se-duodenal;
- amatshe ezinso noma i-gallbladder.
Kucatshangwa ukuthi kule nkinga yokugcina, iJucukisi ijusi ingadliwa, kodwa ngokulinganisa amancane, kungenjalo kungabangela imiphumela emibi emzimbeni. Abantu abangenayo izifo ezibalulwe kulolu hlu bangasebenzisa i-cucumber ijusi ngokuphepha ekunakekeleni nasekuzinakekeleni kwabo. Kubalulekile ukukhumbula kuphela ukuvinjelwa kwenombolo: isilinganiso samalanga onke sokusetshenziswa kwejusi - angabi ngaphezu kweyodwa ilitha; abangashadile - abangaphezu kwengxenye yeglasi. Uma kungenjalo, ijusi lekhukhamba ngeke lilethe okuhle, kodwa lilimaze.