Kusukela empilweni yokubhaka, isimo jikelele somzimba sincike kakhulu. Kodwa ngokuhamba kwesikhathi, iqoqa izinto eziyingozi kanye ne-toxin. Ukuziqeda kuzosiza imikhiqizo ehlanza isibindi. Ngokwezimo zingahlukaniswa ngamaqembu amakhulu amabili: imvelaphi yezitshalo kanye nemvelaphi yezilwane.
Yiziphi imikhiqizo yezitshalo ezihlanza isibindi?
Lapho ebuzwa ukuthi yikuphi ukudla okunesibindi esithandayo, ochwepheshe baphendula ngendlela elandelayo: Okokuqala, imifino ethile, izithelo nemifino. Okuwusizo kakhulu kulokhu kuhlanganisa:
- i-grapefruit kanye nejusi yemvelo kuyo-inezindawo zokuvimbela i-antioxidant, i-neutralizes yama-radicals namahhala ezinsimbi ezinamandla, iqukethe amavithamini amaningi ashukumisa inqubo yokubuyiselwa kwesibindi; usuku olwanele lokudla izithelo 1 noma uphuze 1 ingilazi yejusi kwasekuseni;
- ilamula nejusi yemvelo kuyo - ivuselela ukwenziwa kwama-enzyme, iqukethe i- vitamin C , esiza ukususa ubuthi; Kwanele ukuphuza izibuko ezingu-1-2 zamanzi ahlanzekile ngosuku olunezinxenye zomzuzu wamanzi kalamula;
- igalikhi - kusiza ukuhlanza isibindi, ubuyisele imisebenzi yayo; usuku kunconywa ukuba udle ama-clove amabili;
- i-avocado - igcina amakhukhi wezempilo; 1-2 izingcezu ngesonto zanele;
- isithombo sebhitrudi - siphuthumisa inqubo yokuxoshwa komzimba; ingadliwa nsuku zonke nganoma yiluphi uhlobo;
- itiye elihlaza - liqukethe izinto eziningi ezisebenzayo, okubili kokuhlanza nokukhuthaza ukubuyiswa kwesibindi.
Imikhiqizo yezilwane zokuhlanzwa kwesibindi
Kusetshenziswa kakhulu imikhiqizo yobisi obubomvu, ukuhlanza isibindi njengokuthinta ngokucophelela nezinye izinhlelo zomzimba. Khetha lokhu kufanele kube yi-fat-cottage ushizi ophansi, i-yogurt, i- yazhenka , i-yogurt, i-yogurt. I-decoction yesibindi iphinde ikhuthazwe inyama enombile ephekiwe, engcono kunawo onke ama-turkey noma unogwaja, nezinhlanzi, amaqanda abilisiwe noma abhakabhaka. Kwanele ukudla lokhu kudla izikhathi ezintathu ngesonto.