Amanye amantombazane ahlolisisa impilo yabo futhi abone futhi adle ukudla okuwusizo kuphela. Isibonelo, sebenzisa amaqanda amaqanda okwehla kwesisindo. Naphezu kokuthi iqukethe i-cholesterol, amaqanda aphilile futhi anempilo.
Izithako zeqanda leqanda
I-yolk iqukethe inani elikhulu lamavithamini, ama-microelements, agcwalisa umzimba ngamandla futhi abe nomthelela omuhle empilweni. Uma uzijwayeza ukwakhiwa kwamakhemikhali we-isikhupha samaqanda, ungabona indlela ezihlukahlukene ngayo okuqukethwe kwezakhi. Iqukethe:
- i-choline;
- omega-3 fatty acids;
- i-vitamin B12, A, E, D, PP;
- insimbi;
- i-selenium;
- i-potassium;
- isibabule;
- i-chlorine;
- i-magnesium;
- i-sodium;
- i-calcium;
- i-iodine;
- i-molybdenum;
- i-cobalt;
- ithusi;
- i-biotin;
- i-beta-carotene;
- i-phosphorus.
Abanye abantu besaba ukudla amaqanda njalo ngoba bane-cholesterol eminingi, kodwa empeleni konke kuhlukile. Ngenxa yalezi zinto ezizuzisayo ngenhla, izinga le-cholesterol ewusizo lilawulwa ngempumelelo.
Iwusizo kangakanani i-yolk?
Equkethe i-yolk i-lecithin iqhaza ngokugcwele emathinabhilini enamafutha, ihambisa i- cholesterol . Ibuye isebenzise kakhulu ukuphazamiseka kwemizwa. I-Lecithin iyisici esibalulekile esiyinkimbinkimbi sezingxube zesisindo kanye nesifenqamu seseli.
Ngenxa ye-omega-fat emkhiqizo, izikhupha ziyadingeka kakhulu ekusebenzeni okujwayelekile kwenhliziyo.
Ukugcwalisa umzimba wakho nazo zonke izinto eziwusizo, kwanele ukuba udle i-yolk eyodwa ngosuku. Amantombazane amaningi asebenzisa i-isikhupha samaqanda ukuze alahlekelwe isisindo futhi agcwalise umzimba ngawo wonke amavithamini awusizo kanye nama-microelements, ngezinye izikhathi ezingabanjwanga ngesikhathi sokudla. Kulokhu, kufanele kukhunjulwe ukuthi i-yolk eluhlaza futhi ebilisiwe iqukethe inani eliphakeme lemishini ewusizo ngenkathi ifomini ifakiwe ayinayo inzuzo.