Naphezu kokuthi okusanhlamvu yisisekelo sokudla okunempilo, abaningi bakhetha ukugwema ukudla i-pasta, becabanga ukuthi ukwakheka kwabo kuyingozi kakhulu futhi kubeka isisindo esiningi ngokweqile . Ngesikhathi esifanayo, abaningi baqaphela ubuhle, odume ngesibalo sabo esincane, badla ngephutha ukudlala pasta futhi abesabi ukuba ngcono.
Yini i-pasta - ukwakheka komkhiqizo
Ukwakhiwa kwe-pasta yakudala, eyakhiwa ezikhathini zasendulo e-Italy naseSicily, yayihlanganisa kuphela ufulawa namanzi. Inhlama exubekile yahlanganiswa, yasika futhi yomiswa elangeni, umkhiqizo oqedile njengomphumela wawugcina ngokuphelele zonke izingxenye zawo eziwusizo. Namuhla, ekukhiqizeni i-pasta, ufulawa ovela kukolweni, i-rye, u-buckwheat, irayisi, njll isetshenziswa. Ukwakhiwa kwe-pasta enemibala ngaphezu kwalokho kubandakanya ama-herbs, ama-vegetable juices nezinongo.
Inani lokudla okunomsoco wezinhlobonhlobo ze-pasta lithembele ezingxenyeni ezisetshenziswa ekukhiqizeni. Okuwusizo kunazo zonke izidakamizwa zomzimba zicabangela i-macaroni ezinhlobonhlobo eziqinile zekolweni, tk. ziqukethe amaprotheni amaningi emifino. Inani le-pasta elingu-340 kcal ngalinye lingu-100 g womkhiqizo owomile. I-pasta ephekwe ilahlekelwe ikhalori okuqukethwe - 100 g iqukethe cishe ama-kilojoule angu-170.
Ukuhlanganiswa kwamaprotheni, amafutha kanye nama-carbohydrate ekubunjweni kwe-macaroni kusuka kufulawa ophezulu kakhulu ku-percentage ratio - 13/3/83. Ingxenye ye-carbohydrate ngokuyinhloko imelwe isitashi, okuyinto i-carbohydrate eyinkimbinkimbi. Yingakho i-pasta ibhekwa njengomkhiqizo omuhle kakhulu wokudla, okungaholela ekutheni isisindo esiningi sinomsoco.
Ngaphezu kwalokho, ukwakheka kwe-pasta kuhlanganisa amavithamini, izakhi ezincane nezincane. I-vitamin B isetshenziswa ngamavithamini B, PP, E no H. Phakathi kwezibalo, abaholi ngokwemibandela yilezi zinto zikhona i-calcium, i-potassium, i-phosphorus, isulfure, i-magnesium, i-chlorine ne-sodium, phakathi kwezici zokulandelela - iodini, insimbi, i-zinc, ithusi, i-chromium, i-molybdenum, i-silicon, i-fluorine , manganese kanye ne-cobalt.
Izinzuzo namaHarms we-Macaroni
Enye yezinzuzo eziyinhloko ngaphezu kweminye imikhiqizo yokudla - i-macaroni inenani eliphezulu lamandla . Isitsha esivela ku-macaroni ngamacala aphelele ngamandla isikhathi eside futhi satshela izakhi ezibalulekile zomsebenzi obalulekile wenyama. Noma kunjalo, lokhu kunenzuzo kubhekene nohlangothi olungalungile: ngokusetshenziswa okungalungile noma okudlulele kwe-pasta, ungakwazi ukuthola isisindo.
Uma ukhetha i-pasta esitolo, khetha okuthandayo imikhiqizo ngenhlanganisela elula futhi emfushane kakhulu, ngaphandle kwamaqanda, ubisi nezinhlanganisela ezihlukahlukene zokudla ezifaka ukhalori olungaphezulu futhi zivame ukulimaza. Leyo macaroni ayizange ibe yimbangela yokungahleleki, iyadingeka engxenyeni yokuqala yosuku, ingahlanganisi nenyama noma inkukhu, kodwa imifino.