Ukudla okunempilo okulungile kuyisiqinisekiso sokuphila okujabulisayo kuwo wonke umuntu. Ngesikhathi esifanayo, ukubaluleka kokusetshenziswa kokudla okunezivithamini ezincane nama microelements kubalulekile. Ukutholakala kwama-amino acid kuwona kungenye yezimo ezibalulekile. I-Taurine iyini, kuyini inzuzo yayo kanye nomonakalo owenzelwe ukwazi.
Kuyini i-taurine?
Akuwona wonke umuntu owazi ukuthi yini i-taurine. I-amino acid edingekayo ngomzimba womuntu. Siyabonga kuye, amangqamuzana abuyiselwe futhi akhuliwe. Lezi zinto eziphilayo ezisebenzayo zihloswe ukuba zibe nesibopho sezinqubo ezifana ne-lipid metabolism kanye nokudluliswa kwezibonakaliso zesisindo. Kungenziwa ukuhlanganiswa emzimbeni ngesisekelo sama-amino acids esibabule-sulfur - i-cysteine ne-methionine.
Umehluko omkhulu we-taurine ungabizwa ngokuthi uyakwazi ukuba ngamathisipuni mahhala. Ukuhlushwa okuphezulu kwezinto eziku:
- isisindo senhliziyo;
- umgogodla nobuchopho;
- izinso;
- i-retina yeso;
- isisu samathambo.
Akungabazeki mayelana nezinzuzo zalesi sici esisebenzayo. I-taurine i-amino acid echitha kahle kakhulu emanzini futhi ingabuyiselwa ukusebenza okujwayelekile cishe yonke isitho. Ukuntuleka kwalesi sigaba kungaba yingozi empilweni, okuholela ekulimazeni kwengqondo, ukuphazamiseka kwengqondo, ngisho nokusebenza kwamandla. Le-amino acid icebile kulezi zinto ezibalulekile njenge-potassium, i-sodium ne-calcium.
Yikuphi ukudla okuqukethe i-taurine?
Ezwa impendulo enhle mayelana nalesi sigaba, abaningi bazofuna ukukuthola ngokushesha. Isidakamizwa esisebenzayo singathengwa ekhemisi ejwayelekile, noma kwelinye lezitolo ezithandwayo zase-intanethi njengezengezo zokudla. Kodwa-ke, kunezilinganiso zemvelo. Imikhiqizo equkethe i-taurine ikhona ekudleni kwethu kwansuku zonke. Uma ufisa, ungakha imenyu ekhethekile, okuzobekwa khona ukudla okuthandayo nokuwusizo kakhulu. Le ngxenye ingatholakala ku:
- inhlanzi;
- imisipha;
- i-crabs;
- amaqanda;
- ubisi;
- imfucuza;
- inkomo;
- unogwaja;
- ikhodi;
- ingulube;
- i-cottage shizi.
I-Taurine - okuhle nokubi
Abaningi bayazi ukuthi yini i-taurine nokuthi uhlobo luni lwe-amino acid lungcono futhi lungozi emzimbeni womuntu. I-Taurine ibaluleke kakhulu kubesilisa nabesilisa abaneminyaka ehlukene. Phakathi kwezinzuzo ezibalulekile zalesi sici:
- ikhono lokulawula isisindo nokuqinisa imetabolism;
- ukuvimbela izifo zeso, isifo sikashukela, ukwehluleka kwenhliziyo;
- ukuvimbela umdlavuza;
- umphumela onenzuzo kuwo wonke umzimba.
Phakathi kwamaminithi walesi sigaba:
- kungabangela ukugqithiswa kwemisipha yenhliziyo;
- kusiza ukunciphisa ingcindezi;
- kubangela ukukhiqiza ngokweqile kwe-bile.
I-Taurine iyinhle
Mayelana nale-amino acid ungase uzwe okuningi kokubili okuhle nokubi. Kodwa-ke, impendulo enhle kakhulu kulabo abake basebenzise izidakamizwa ezisebenzayo eziphilayo, nakuba kungesiwo wonke umuntu owaziyo ukuthi yisiphi i-taurine. Ukusetshenziswa kwalesi sifo sezinto eziphilayo kungenakuphika:
- I-antioxidant enhle kakhulu engavimbela ukuqala komdlavuza.
- Iyanciphisa izinga le-glucose, ebalulekile kubantu abanesifo sikashukela.
- Ubamba iqhaza ekubunjweni kwe-retina yeso futhi kunomthelela ekutheni ululame ngemuva kokulimala.
- Kunganciphisa ukucindezelwa kwegazi, okusho ukuthi izingozi zokuthola i-atherosclerosis ayincane.
- Unomphumela omuhle ekusebenzeni kwenhliziyo.
- Usiza umzimba ukuba unike amandla engeziwe ezweni ezicindezelayo nakakhulu.
I-Taurine - ingozi
Edume emvelweni wabagijimi kanye nokunciphisa izinto eziphilayo ezisebenzayo kunezakhiwo eziningana eziwusizo kumuntu ovamile. Nokho, akuwona wonke umuntu le-amino acid ewusizo. Ngokuvamile, ngaphambi kokuthi isetshenziswe, banesithakazelo ekulimazeni i-taurine. Ukwesaba okunjalo kusezulwini, ngoba ngenxa yomsebenzi okweqile wezinto ezikhona kukhona izingozi zokudlula ngokweqile umsebenzi wezinhliziyo, ukunciphisa ukucindezela nokukhiqizwa ngokweqile kwe-bile. Le ngxenye ayikhuthazwa ukuthi isebenziswe nge:
- isifo sesibindi;
- i-cholelithiasis;
- izilonda zesisu nezilonda ze-duodenal;
- i-hypotension;
- ukuhluleka kwenhliziyo;
- yokukhulelwa
Ungasebenzisi kabi lesi sakhi sezinto eziphilayo. Uma kungenjalo, umzimba uzosebenza ukugqoka nokuphumula, i-amino acid ayikwazi ukuzuza emzimbeni, kepha iyolimaza kuphela. I-Taurine ingaba yingozi enhliziyweni, ebuchosheni, eholele ekunakekeni okunciphise, ukuphikiswa kokucindezeleka nokusebenza. Odokotela abacebisi ukuhlanganisa into esebenzayo ngotshwala nekhofi. Ukuhlanganisa okunjalo kungaba nomphumela omubi ohlelweni lokujikeleza.
I-Taurine ngemidlalo
Ekubunjweni kwemidlalo yokudla kukhona izithasiselo eziphilayo ezisebenzayo, phakathi kwazo okukhona le nxenye. I-Taurine ekwakheni umzimba idingekile ngenxa yokuthi iyakwazi ukuthonya isifuba somdlali, ukuyiqinisa nokuvimbela ukutholakala kokucindezeleka, futhi ibangele ekwakheni imisipha yomzimba. Ngokuvamile, abantu abaphila ngendlela esebenzayo baqeda umzimba wabo ngokuqeqesha njalo, ngenxa yalokho abahlala bengenazo izakhi ezibalulekile. Ukutholakala kwamatridi ezithambile kumdlali ekudlaleni kuyakuba yisisombululo esihle kakhulu.
Yini i-taurine ku-engineering engineering?
Kukhona i-taurine eziphuzweni zamandla kagesi. Lapha kunempahla eminingi ewusizo. Uma i-amino acid isetshenziswa ngaphezu kwalokho, kungenzeka ukunciphisa izinga lokushukela egazini , elizosiza bonke abantu abahlukunyezwa yisifo sikashukela kanye nabo bonke abantu ababukele umumo wabo. Nakuba le nto ingakwazi ukushisa amafutha akhona, ingavimbela ukufakwa kwesisha. Kodwa-ke, umsebenzi wayo obaluleke kunazo zonke kwezobunjiniyela bamandla ngumsebenzi we-antioxidant.
I-Taurine yesisindo
Kukhona ulwazi mayelana nokuthi le nsimbi ephilayo esebenza ngokweqile yenza ukuba isisindo silahlekelwe ngakho-ke abesifazane banesithakazelo ekuthathweni kwe-taurine. Kodwa-ke, empeleni akukho isisekelo sesayensi esingaqinisekisa ukuthi i-amino acid ingakwazi ngempela ukushisa amafutha nokusheshisa umzimba. Uma wengeza i-amino acid ekudleni okuphezulu kwekhalori, kukhona amathuba okukhuphula isimo somuntu. Imiphumela emihle ingabhekwa njengezinga elingenasidingo lapho umuntu efisa ukulahlekelwa isisindo hhayi nje kuphela obona ukudla, kodwa futhi uhola indlela yokuphila esebenzayo.
I-Taurine - ingqinamba
Abadlali kuphela nalabo abafuna ukunciphisa isisindo bayazi ukuthi yini i-taurine nokuthi yiziphi izinkampani zayo. Okuwusizo ikakhulukazi i-taurine e-hypertension. Kodwa-ke, ukusebenzisa izidakamizwa ngokusekelwe ezintweni eziphilayo ezibalulekile, kubalulekile ukukhumbula futhi mayelana nokuphikisana. Ngakho-ke sebenzisa le ngxenye akunakwenzeka kubantu abane-hypersensitivity kuwo, noma abanomphumela wokugula, noma baphazamise impilo. Kufanele uqaphele ikakhulukazi izidakamizwa nge-amino acid okuqukethwe kwabesifazane abakhulelwe nabamnakekeli.