Kunokuba isuse isinkwa lapho isikhula kancane - lo mbuzo uvame ukusethwa abesifazane abahambisana nokudla okuphansi kwekhalori. Ochwepheshe batusa imikhiqizo eminingi efanelekile esikhundleni.
Yini ongayishintsha isinkwa esingelona usizo nangesisindo?
Ngokusho kwezondlo, akufanele ushiye imikhiqizo yokubhaka ngokuphelele. Ukupheka okuphezulu kwekhalori kufanele kutholwe enye indlela ewusizo. Iqiniso liwukuthi isinkwa sinamakhemikhali amino acid kanye namavithamini omuntu. Ukulahla umzimba wakho walezi zinto, ungaphazamisa inkambo yemvelo yezinqubo zemithi. Futhi lokhu, kuzokwenza kube lula ukuncipha kwesisindo. Kodwa-ke, ngesikhathi esifanayo, isinkwa esijwayelekile singumthombo wama-carbohydrate okusheshayo, anesakhiwo sokufakwa kohlobo lwe-fat layer esinqeni nasezinkalweni.
Uma unesithakazelo kulokho okufanele ususe isinkwa esivamile ngesikhathi sokudla, khona-ke udinga ukunaka imikhiqizo evela ezinhlameni ezigcwele. Ukubhaka okunjalo akukwenziwe kufulawa olicwengilekile, kodwa kusuka ezinhlameni ezihluma kanye nama-shells. Kulesi sinkwa, yonke inzuzo yezinto ezibonakalayo igcinwa, ihamba kancane kancane, kungcono ukugcwalisa, kuthuthukisa umsebenzi wegciwane lokugaya. Ungaphinda ukhethe isinkwa nge-bran: i-caloric encane, iyanelisa kahle indlala, ivuselela izitho zokugaya futhi ithuthukise umzimba.
Ungayithatha kanjani ngokuphelele isinkwa ngokudla?
Uma ufuna ukulahlekelwa isisindo ngokushesha, kufanele wazi ukuthi ungayithatha kanjani isinkwa ngokuphelele. Uma kunjalo, unga:
- Ukudla kwasekuseni nokudla kwasemini esikhundleni se-sandwiches evamile kune-porridge, i-oatmeal nobisi, i-cottage shizi nezithelo;
- isobho kanye nesitsha sesibili angadli isiqephu sesinkwa ngaphandle komkhuba, kodwa iqabunga le-ulethisi noma iklabishi enamafutha ;
- khetha isinkwa sokudla, ilayisi elingcono, kodwa kungenzeka futhi kusuka kunoma yikuphi okusanhlamvu;
- ama-biscuits omile ngaphandle kwanoma yiziphi izithasiselo, kungcono uma bevela kufulawa we-rye ne-addition of bran.